Bhank: Latest news and misadventures

[38 returns]

high as a kite
full of shite

thats his headstone right there


no sign of his wife on the snow boarding? so she settles for an overnight at vegas and misses out on a week snowboarding.

she is either gone or a beard

as for brian he's aging terribly.

500lb legit squat at a meet by 4th december 2026

haha

[BigRo]

That 385lb squat was way above parallel.

[joswift]

His discipline is interesting because we had him bench pressing 2weeks post pec repair. When he needed to stay away from upper body training he couldn’t but today he hasn’t done anything in a month? That doesn’t seem right.

I think he goes into his gym every now and again and does maybe 10 minutes

He started a thread about people not training and then hardly ever posted any sessions he was doing apart from the odd sets of leg extensions

He ended up benching because we goaded him into doing it, his ego wont allow him to be slighted in any way
We know he cant diet for more than a couple weeks tops, hes just a scrawny high metabolism guy who is basically juiced and high all the time.

[FitnessFrenzy]

MENSA level genius.

Brutal tumbleweed hairpiece.

this belongs on the photo frame with all his faces.

[38 returns]

the slurring voice is the dead giveaway he is higher than a guy

the beard has definitely gone

I the last time he put her kids in a video (where the girl dominated spencer wrestling and he compalined about weight) was an example of him saying to her spencer misses your kids you dont even have to come in just let them play for an hour

she has no thanksgiving stuff up at all either

its great to see his life disintegrate and we are the puppet masters. keep dancing hankins. until we tell you not to.

[GymnJuice]

Is the squat suit part of Blaha's coaching protocol or is Hanky doing that on his own?

[38 returns]

Is the squat suit part of Blaha's coaching protocol or is Hanky doing that on his own?

BRIAN NEEDS NO COACH

NOBODY KNOWS BRIAN LIKE BRIAN


sadly this leads to him refusing to have his photos aired post contest as he is too ashamed by how he looks

[Rambone]

I feel like in the update video he is trying to suppress his inner Bhanks. Borderline whispering like a teenager on the phone so mom doesn’t hear. Don’t let whoever is in that house hold you back from being yourself, bhankins! Getbig loves you

[Krankenstein]

1) No one is mentioning the rickety ass chair of his? 

2) Once again he thinks the measure of looking good is vascularity in fucking forearms.  The forearms have predominately less fat receptors than other areas of the body.  Also, the vascularity has fuck-all to do with any sort of fitness measure.  (Remember Brian, you called me a 'slob' and I had just as much vascularity as you in my forearm)

3) I am starting to agree that there probably is a 'separation' at this point.  She is advancing in the legal system....and he got kicked out of law school.  Not a good look.  Imagine being a fly on the wall when he got the call/letter/email to end the law school saga.

[38 returns]

amazed he wont be trying to sue them!

she has gone though.

I think she left after the house move. I think the move was for her work as they were finding it a strain distance wise so they moved and it make no difference as he is still a woman beating compulsive liar who cant break parallel in a squat or win a fight.

[Krankenstein]

I dont do barbell squats at 50 yo.   I train smarter than this fool.

Why wouldn't you squat?  You're still benching.  How is that smarter?

[MuscleBuff]

That's more like it.   

Glad to be of service

[38 returns]

this just made me laugh

on the high as a kite chair video he has placed a single photo of what looks like an army photo.

its not framed- lt clearly wasnt properly put up there.

but hes balanced it above the window.

hahahahaha

brian is a good solider
brian balanced photo

also look at the mess in the room.

hes a fucking fraudulent tramp.

no photos of law school brian?

[illuminati]

That 385lb squat was way above parallel.

It was That - He dare not go any lower or else it would crush him
I seriously doubt he could squat 250lbs to below parallel.

[tatoo]

look at that gut in the tweaker video ahaha....

[rocket]

He can lift the 405 without question.

The lowering.. the compensation he is having to do with all the shaking, I don't know about.

I can understand why he can't get to parallel, he is literally having his knees move out from under him slightly.  It's like he is going down with the classic bar that moves the opposite to you the whole time. 

If I were you, Brian, I'd get a set of wraps and wrap the legs wayyyy tighter than you can get with sleeves and see if you can get some stability out of that.  It will be significantly easier but you genuinely lower the weight like someone who shouldn't be on that weight but you lift it like someone who should.

[webstar]

There is no way he is doing 405.

I have said this for the last 2 years. ( I need a life lol- but it’s like a car wreck)

The squat suit just magically appeared. Don’t forget the old crusty belt- ( never had a belt before - but it’s old and crusty )

I have a cardillo belt and grizzly belt, I have had for 10-20 years

Never heard of a belt getting old and crusty - nice excuse

[Griffith]

Needs to lower the weight, increase strength with several reps, and focus on good control and stability and then work up from there.

Even powerlifters train with reps at lower weights in their program before going to the 1 rep training phase.

[38 returns]

There is no way he is doing 405.

I have said this for the last 2 years. ( I need a life lol- but it’s like a car wreck)

The squat suit just magically appeared. Don’t forget the old crusty belt- ( never had a belt before - but it’s old and crusty )

I have a cardillo belt and grizzly belt, I have had for 10-20 years

Never heard of a belt getting old and crusty - nice excuse

b ottom line

if the suit sleeves and belt didnt help then do the same weight without them.


or just do a squat ass to grass. he never has

[joswift]

[Soul Crusher]

1) No one is mentioning the rickety ass chair of his? 

2) Once again he thinks the measure of looking good is vascularity in fucking forearms.  The forearms have predominately less fat receptors than other areas of the body.  Also, the vascularity has fuck-all to do with any sort of fitness measure.  (Remember Brian, you called me a 'slob' and I had just as much vascularity as you in my forearm)

3) I am starting to agree that there probably is a 'separation' at this point.  She is advancing in the legal system....and he got kicked out of law school.  Not a good look.  Imagine being a fly on the wall when he got the call/letter/email to end the law school saga.

And him screaming and throwing haymakers at the air and kicking the dog etc? 

[Soul Crusher]

Squat https://www.facebook.com/reel/881380731219967

High as a kite  https://www.facebook.com/reel/2849127548613531


Bhank has been ass kissing Blaha in the comments section of Blahas videos. Blaha is now returning the favour

Also please give Ron another nudge to approve Heck. He's still patiently waiting

What a complete moron.   He comes across like an immature child. 

[wes]

His face looks like a worn out catchers mitt......the bags under his eyes have bags under them........his face looks ancient.

[FitnessFrenzy]

"Probably sitting at 216 right now... but... dinner is cooking."



Not gonna lie, that was low key funny. 

[LurkerNoMore]

Wood Hankins:

Honestly these dudes are pathetic. 60 pages of them posting and talking shit about my training. NO LIFTS
I had not planned to squat today as going snowboarding Friday. Planned to save my legs. But fuck it going to show these pussies how it is done. I am raising an Army.
First, they say I can't squat then they say squats are bad and I shouldn't squat. Truth, is they don't squat. Now they want to talk about machines.  I will squat 385lbs this afternoon. Stay Tuned so many haters all bitches

Rocket – No Lift but at least recognizes I am going to crush 405
Illuminati – No Lift claims I am weak and frail
Chaos – No Lift
IronNat – No lift
38 Returns – No Lift does not workout at all claims my full squat is a calf raise starts yapping about front squats smith machines and leg extensions
BigRo – Inspired promises 405 squat for Xmas Eve went on a tangent and started talking deads
Krank – No Lift but can probably get close
Titus – No Lift
Lartinos – No Lift
Rambone – No Lift
Wes – No Lift claims I can not get 405 in this lifetime I guess he means his lifetime because he is going to die any day now. I got this anytime I want it
BB – No Lift claims 365 is 340
Flexacon – No Lift
JoSwift – No Lift
Webster – No Lift
Soul Crusher – No Lift claims 4 hour daily workouts never posted a single squat claims I am weak
Keano – No Lift worried about my academics claims I will only squat 4 inches lol
Griffith – No Lift claims I am powerlifting despite doing high bar no belt squats claims I am training to heavy claims I folded on an easy 365
Never1ashow – No Lift worried about my ankles and legs
Tatoo – No lift
Grape Ape – No Lift claims I folded on an easy 365
NJFLEX – No Lift claims I folded claims I will not gte 405 this lifetime
Van – No Loft but inspired talking about trying smith machines
Donny – No lift claims a full squat is a half rep hater then talks about smith machines hacks fronts leg extensions and curls
Hulkatron – No lift
Major Domo – No lift claims I have no legs
Beefjake – No lift
Dave D – No Lift Claims good squat video is worst ever
Les Grosmman - No lift no faith
Fitness frenzy – No lift

 

another list that Calvin didn't make