Bhank: Latest news and misadventures

[illuminati]

Excellent squat, Brian.  The depth was actually pretty alright.

If I was you, I'd be trying to strengthen that whole chain as the project for 2026.  Not to go much higher, but to do a better looking one.  I think pushing any further at this point is conditional on taking care of all the movement you've got going on because it is working very much against you.

Fuck off it was utter crap No where near even parallel FFS
He piss arse weak - Just say it as it is.

[BigRo]

Yep 👍🏻

He's a complete joke of a man.

It will happen sooner or later only I'm so looking forward to him fucking his back / hips / knees
Up good a proper. 🤣😂🤣

Jeez I was 18 & not powerlifting long - no wraps / Suit & squated 405lbs at a huge hulking bodyweight
Of 67.5kg To win my qualifier to the British Championships- Oh & No Drugs.

Go cry a Fucking river you Pathetic weak twat Bianca - Why not up the dosages.
🙄

I was squatting 180 at 17 for 6 or so reps no gear either.

[illuminati]

I was squatting 180 at 17 for 6 or so reps no gear either.

Excellent going 👊🏻👍🏻
What bodyweight were you then.


And we now have this idiotic retard Bianca half squatting 400 at 200lbs BW & Loads of PEDs
And some twats on here saying 'ohh well done - good squat'  they must be as daft as he is.

[BigRo]

Excellent going 👊🏻👍🏻
What bodyweight were you then.


And we now have this idiotic retard Bianca half squatting 400 at 200lbs BW & Loads of PEDs
And some twats on here saying 'ohh well done - good squat'  they must be as daft as he is.

Not sure maybe 85 or so kg my squat did not progress hugely unlike yours. I remember you saying you did 19 reps with 190kg.

[illuminati]

Not sure maybe 85 or so kg my squat did not progress hugely unlike yours. I remember you saying you did 19 reps with 190kg.

Ahh yes I did , I was around your age when doing that & Probably 95/7kg

Alas at 65 now I could probably get a rep or 2  at best  😢  🤷🏻‍♂️

[BigRo]

Ahh yes I did , I was around your age when doing that & Probably 95/7kg

Alas at 65 now I could probably get a rep or 2  at best  😢  🤷🏻‍♂️

Still strong af.

[WrongAdvices]

Horrible. I'm sure he's hurt from that, hurt me just watching it.

Yes, he definitely hurt himself with this. He’ll admit it in a month

[illuminati]

Still strong af.

Ha, I wish - Thanks for the compliment 🙏

Though I don't get any of the younger bodybuilders/ lifters at the gyms I use ever asking
To work in with me.
If only they would,  they may spur me on to lift more & train harder. or kill me in process.

[BigRo]

Ha, I wish - Thanks for the compliment 🙏

Though I don't get any of the younger bodybuilders/ lifters at the gyms I use ever asking
To work in with me.
If only they would,  they may spur me on to lift more & train harder. or kill me in process.

You could show them a thing or two, they rely on machines and gear too much.