Why are side laterals so damn hard on the body !?

[joswift]

Are you still focusing on the pull ups?

been injured and unwell for a while, just getting back into training again
Having treatment on my elbow, still struggling with the tendon near the humerus/elbow

still maxed out at 15 reps

was doing sets of 3 sets of 4 reps with 20k

[robcguns]

Bands are awesome for shoulders and arms. I absolutely get smoked using bands and love the no strain on the joints as well.

[Van_Bilderass]

been injured and unwell for a while, just getting back into training again
Having treatment on my elbow, still struggling with the tendon near the humerus/elbow

still maxed out at 15 reps

was doing sets of 3 sets of 4 reps with 20k

Ok 

[Donny]

pull ups are the best dignity stripper in any bodybuilding gym

Even press ups are a killer for some big bench press guys

But even you must agree no Mr O was built using Bands, sure as an accessory they´re OK. I have Bands myself but no way they can replace a good Olympic weight set, power rack & Bench.. 

[SF1900]

But even you must agree no Mr O was built using Bands, sure as an accessory they´re OK. I have Bands myself but no way they can replace a good Olympic weight set, power rack & Bench.. 

I would agree that bands are probably not going to build a beautiful MR O BODY.

On the other hand, cables, machines and plate loaded equipment probably can.

[Krankenstein]

you can let dumbells fall, try that with a resistance band and it drags you down.

Next time you see someone throwing dumbells up and down go and give them a tension band see how they go, trust me I have humbled a few at the gym with tension bands.

You can humble huge bodybuilders by asking them to do 20 press ups

If I don't resist a band, it comes down...just like a DB.  Either I am active with lifting/resisting both or I am not

[joswift]

If I don't resist a band, it comes down...just like a DB.  Either I am active with lifting/resisting both or I am not

A dumbell falls with gravity, a band pulls you down as it retracts..

[Donny]

A dumbell falls with gravity, a band pulls you down as it retracts..

The laws of Gravity apply even to bands 

[joswift]

The laws of Gravity apply even to bands 

Jesus you need how elastic works explaining to you?

Why do you think catapults are made with elastic and not string...?

If you drop a pebble off a bridge and then shoot one out of a catapult which one will hit the ground first?