Why are side laterals so damn hard on the body !?

[joswift]

Are you still focusing on the pull ups?

been injured and unwell for a while, just getting back into training again
Having treatment on my elbow, still struggling with the tendon near the humerus/elbow

still maxed out at 15 reps

was doing sets of 3 sets of 4 reps with 20k

[robcguns]

Bands are awesome for shoulders and arms. I absolutely get smoked using bands and love the no strain on the joints as well.

[Van_Bilderass]

been injured and unwell for a while, just getting back into training again
Having treatment on my elbow, still struggling with the tendon near the humerus/elbow

still maxed out at 15 reps

was doing sets of 3 sets of 4 reps with 20k

Ok 

[Donny]

pull ups are the best dignity stripper in any bodybuilding gym

Even press ups are a killer for some big bench press guys

But even you must agree no Mr O was built using Bands, sure as an accessory they´re OK. I have Bands myself but no way they can replace a good Olympic weight set, power rack & Bench.. 

[SF1900]

But even you must agree no Mr O was built using Bands, sure as an accessory they´re OK. I have Bands myself but no way they can replace a good Olympic weight set, power rack & Bench.. 

I would agree that bands are probably not going to build a beautiful MR O BODY.

On the other hand, cables, machines and plate loaded equipment probably can.

[Krankenstein]

you can let dumbells fall, try that with a resistance band and it drags you down.

Next time you see someone throwing dumbells up and down go and give them a tension band see how they go, trust me I have humbled a few at the gym with tension bands.

You can humble huge bodybuilders by asking them to do 20 press ups

If I don't resist a band, it comes down...just like a DB.  Either I am active with lifting/resisting both or I am not