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Author Topic: Why are side laterals so damn hard on the body !?  (Read 1529 times)

joswift

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Re: Why are side laterals so damn hard on the body !?
« Reply #50 on: November 08, 2025, 02:57:08 PM »
Quote from: Van_Bilderass on November 08, 2025, 02:48:20 PM
Are you still focusing on the pull ups?

been injured and unwell for a while, just getting back into training again
Having treatment on my elbow, still struggling with the tendon near the humerus/elbow

still maxed out at 15 reps

was doing sets of 3 sets of 4 reps with 20k
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robcguns

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Re: Why are side laterals so damn hard on the body !?
« Reply #51 on: November 08, 2025, 03:50:34 PM »
Bands are awesome for shoulders and arms. I absolutely get smoked using bands and love the no strain on the joints as well.
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Van_Bilderass

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Re: Why are side laterals so damn hard on the body !?
« Reply #52 on: November 08, 2025, 11:30:36 PM »
Quote from: joswift on November 08, 2025, 02:57:08 PM
been injured and unwell for a while, just getting back into training again
Having treatment on my elbow, still struggling with the tendon near the humerus/elbow

still maxed out at 15 reps

was doing sets of 3 sets of 4 reps with 20k

Ok  8)
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