Chiropractors love those lifts. So do spinal surgeons.
They did indeed do some exercises that we nowadays shun, nonetheless they did indeed build good physiques & strong backs
How many lifted past age 35?
A hypothetical question
But an important one for people who want to lift for life.
Supposedly, Zabo cured his inguinal hernia doing these.
Bradford Press & John Meadows Over & Backs variation
A mainstay in my shoulder routine.........constant tension all the way!!Good thread Donny!!