anybody else

[Always Sore]

i have been adding a couple of light sets of t-bar rows to my shoulder day (used to use them on back days but phased them out) in kind of a controlled pull with my delts not a full on arms extended regular row motion. i find i get a really good shoulder pump, so not that i am original just curious if anybody else has tried it.thanks.

[YoMamaBeenLurking]

That controlled pull you speak of.  Is that similar to the technique used for the "over the shoulder boulder holder"?

[Always Sore]

That controlled pull you speak of.  Is that similar to the technique used for the "over the shoulder boulder holder"?

no more of a pull as opposed to a heave and hold...

[pumpster]

That motion would get right to the rear delts..

[Always Sore]

That motion would get right to the rear delts..

thats exactly where i feel it most...but you know i am becoming brittle so i could be wrong..

[pumpster]

Just reality, you'll be fine as the brittleness sets in..

[NoCalBbEr]

if your using a  t bar row machine (not t bars in the corner) your just doing a  rear  delt row. i've heard of ppl doing doing deads on shoulder days too. so, if it works then keep doing it.