think less is more for tris for people with extra ordinar genes for tris..
like levrone
Actually less is more in a workout is generally true for anyone. What you want to do is take 2 exercises, one from each of the following groups, and do 3-4 explosive all-out sets of each, going to failure and sometimes beyond. More effort in less sets:
1/ GC bench with E-Z curl, bench dips, dips, dip machine, close-grip weighted pushups, pushdowns. 3-4 sets 8-12 reps, 1 minute max. rest between sets.
2/ Some form of seated or lying two-handed extensions using either the end of one dumbbell, E-Z curl bar, or hammer-grip bar. 3-4 sets, 8-12 reps, 1 minute max. rest between sets.
Put MORE INTENSITY into LESS sets using the above. Always try to increase intensity by increasing reps or weight using either cheats, rest-pause, negatives, partials, etc.
Another thing to use sometimes is a superset of these two-try that and see which is better, or just alternate between straight sets one workout and supersets other workouts.
If you do this with high intensity, your tris will be blown out with 8 or less sets. At most you could add a couple of finishing/pumping sets on something else but the above is the key ingredient.
Other than that, instead of doing more in each workout, I'd instead suggest trying to work them 2 to 3 times a week, see what works.
