Good luck. Nice work. From a newbie.
220 lbs 6 ft 1 and a half..................
If that's the case, you should never weigh more than 240-245 max, even at the end of a bulk.Anyone wanna get in on the office pool for how long it takes Arvilla to get back up to 280?
he won't get fat again.
imo mike has made the best improvement of any getbigger in the last 5 months,ofcoarse he aint flawless,no one is. but im talking dramatic transformation here fellas,the man just didnt talk about it he did it,great job bro
Mike, you did great job. I amhoping to be able to get back to where I was. I was wondering what did you snack on during this transformation. My meals are great. I eat very healthy. It is my snacks I get killed on. Thanks man and good luck.
are you working this week, or just resting and getting ready for the show?
wow....mike your looking good. i never thought when you first started this contest that you would be here at the end. good luck and i hope you win your class.when you finally start to eat normally, dont get fat again. you look 1000x's better now.
It may get out of his control if he's not careful. After prolonged periods of serious calorie deficits (such as Arvilla's version of bullshit crash-dieting), the body's hormones are primed for serious fat storage when calories start coming in again if they're too high. There have been lots of studies done on this... it's the mechanism behind the "yo-yo dieting" effect.
Thanks ..................gotta admiti couldn't have done any of it without Larry (LLES) and Laura (lol Cheri Lane)
Wheres my thanks?