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Author Topic: Top 10 Supplements you need to have  (Read 65048 times)
salvo
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« Reply #125 on: November 27, 2009, 10:29:32 AM »


1. Whey Protein
2. Creatine
3. Multi
4. Fish oil
5. Fiber supplement
6. Vit C
7. B-Complex
8. digestive enzymes
9. Joint Supplement
10.Glutamine
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salvo
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« Reply #126 on: November 27, 2009, 10:30:20 AM »

not bad at all, im really liking cq1o for a number of reasons.

cq10 is awesome!!
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Montague
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« Reply #127 on: November 27, 2009, 10:51:18 AM »

I've never used or learned anything about it.
What are its functions?
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salvo
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« Reply #128 on: November 27, 2009, 03:20:24 PM »

I've never used or learned anything about it.
What are its functions?


Its an antioxidant, and all very good for heart health!

http://bodybuilding.com/store/coq.html
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big L dawg
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« Reply #129 on: November 27, 2009, 05:35:18 PM »

Its an antioxidant, and all very good for heart health!

http://bodybuilding.com/store/coq.html


huh...might have to look into that...whats some good brands?
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DAWG
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« Reply #130 on: December 02, 2009, 02:16:30 AM »

Think I have a winning combination for myself now.

Omegas
Multi
B Complex
ECA
Whey
Creatine mono
HMB
Joint Support

Been working GREAT for about 8 weeks now. I really like the HMB with creatine.
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Necrosis
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« Reply #131 on: December 02, 2009, 09:55:42 AM »

huh...might have to look into that...whats some good brands?

NOW, jarrow, AOR
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calfzilla
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Welcome back halo, son of getbig.


« Reply #132 on: December 02, 2009, 05:44:04 PM »

Think I have a winning combination for myself now.

Omegas
Multi
B Complex
ECA
Whey
Creatine mono
HMB
Joint Support

Been working GREAT for about 8 weeks now. I really like the HMB with creatine.

Sounds really good.  Not too educated on the HMB though.  Care to shine some light on that supp? 
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Stubborn
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« Reply #133 on: December 04, 2009, 01:25:56 AM »

Sounds really good.  Not too educated on the HMB though.  Care to shine some light on that supp?  

Well you can find plenty of articles and such by googling it, but here is my personal experience (always paired with creatine and juice or gatorade):

-More stamina during workout
-Max lifts are improving
-Less severe DOMS
-Able to train more frequently

These are all things I only notice once the HMB is added. I used the same list without HMB for years and would put something in and take it out to assess its efficacy (glutamine, NO products, even anti-e's). While some seemed to be promising, they definitely didn't hold up like HMB has for me. I first used it in RESULTS from atlarge and that is why I tried out some capsules of it.

I use it on training days only, but may try a solid month soon. It has really helped me while cutting some weight. Usually I become so apathetic about the gym when dieting, but this product keeps me going a bit. Haven't tried a higher dose, twice daily, or even ED, but it still works well enough for me to buy it again. I will have to remove the creatine for a couple weeks to see how much HMB does alone. Its not that they interact, just that I get a little boost from creatine too.
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benchmstr
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« Reply #134 on: December 29, 2009, 08:43:35 PM »

my again revised routine

whey shake-2-3 a day
Casein shake-1 a day
ester c-1000 mg a day
vitamin D3-4000 iu a day
zyrtec-a few a day
celexa-1-3 a day...all depends
fish oil-3000 mg a day
stimerex-3-4 a day

bench
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Necrosis
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« Reply #135 on: December 31, 2009, 12:23:35 PM »

my again revised routine

whey shake-2-3 a day
Casein shake-1 a day
ester c-1000 mg a day
vitamin D3-4000 iu a day
zyrtec-a few a day
celexa-1-3 a day...all depends
fish oil-3000 mg a day
stimerex-3-4 a day

bench

celexa doestnt work acutely, i wouldnt be changing the dose like that, probably the source of needing to cha nge the dose.
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benchmstr
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« Reply #136 on: December 31, 2009, 04:15:41 PM »

celexa doestnt work acutely, i wouldnt be changing the dose like that, probably the source of needing to cha nge the dose.

...celexa doesnt work at all...i am going to have my dr put me back on lexapro...this stuff sucks!!!

bench
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Princess L
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« Reply #137 on: January 01, 2010, 12:42:19 PM »

...celexa doesnt work at all...i am going to have my dr put me back on lexapro...this stuff sucks!!!

bench

Is there some sort of lawsuit going on with Lexapro?    Huh  I dunno - maybe I'm confusing it with something else.  Seems there's always some law firm advertising "if you or someone you know was taking xyz..."
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benchmstr
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« Reply #138 on: January 01, 2010, 12:52:40 PM »


Is there some sort of lawsuit going on with Lexapro?    Huh  I dunno - maybe I'm confusing it with something else.  Seems there's always some law firm advertising "if you or someone you know was taking xyz..."

i wouldnt be suprised....but lexapro is the only thing i have taken that works...

bench
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Necrosis
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« Reply #139 on: January 01, 2010, 10:53:49 PM »


Is there some sort of lawsuit going on with Lexapro?    Huh  I dunno - maybe I'm confusing it with something else.  Seems there's always some law firm advertising "if you or someone you know was taking xyz..."


oh shit that should read it doesnt work acutely, sris are iffy on the evidence.
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benchmstr
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« Reply #140 on: January 13, 2010, 10:18:43 PM »

i started taking a 1000mg of acai daily on monday....cause it was on sale and i wanted to see what the hype was about...

bench
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naturalA
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« Reply #141 on: January 27, 2010, 12:31:42 PM »

ON 100% Whey Gold Standard
random brand creatine
random carbs
tribulus terrestris extract
some amino acids
and omega 3 fats
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Necrosis
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« Reply #142 on: January 28, 2010, 03:16:42 PM »

I SPAM


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Princess L
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« Reply #143 on: January 28, 2010, 08:42:11 PM »



 Wink
Fixed
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yng466
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« Reply #144 on: January 30, 2010, 04:30:16 AM »

Salmon,alot of salmon,and corned beef,I really don't like to cook.
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PARTY LIKE A PIRATE!
Montague
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« Reply #145 on: January 30, 2010, 08:06:09 AM »

Current list includes:

1.) Protein Blend (egg & milk derivatives)
2.) Dessicated Liver Tablets
3.) Digestive Enzymes
4.) B vitamins

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Necrosis
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« Reply #146 on: January 30, 2010, 09:57:06 AM »

Wink
Fixed

 Cheesy
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Montague
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« Reply #147 on: February 08, 2010, 05:46:27 AM »

Wondering which mod will win this coin toss...
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Princess L
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« Reply #148 on: February 08, 2010, 11:14:05 AM »

Salmon,alot of salmon,and corned beef,I really don't like to cook.

Good.  As long as it's wild and not farm raised.

Corned beef is really fatty  Undecided
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benchmstr
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« Reply #149 on: March 06, 2010, 11:40:00 PM »

i stopped taking all supplements 4 days ago......i still drink several different kinds of proteins, but that is it...

bench
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