Getbig Bodybuilding, Figure and Fitness Forums
August 22, 2014, 06:59:06 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 ... 5 6 [7] 8   Go Down
  Print  
Author Topic: Top 10 Supplements you need to have  (Read 64658 times)
coolioni
Getbig III
***
Posts: 419

Getbig!


View Profile
« Reply #150 on: May 10, 2010, 03:22:01 PM »

protein powder - 50-100g per day
muti vitamins
milk thissle 4-6 tabs a day
grape seed extract
cranberry pills (concentrated)
green tea extract
potassium 99mg 2 tabs at night
garlic tabs
L-arginine 3000mg
DHEA 50 mg 4 weeks on 4 weeks off
fish oil (as much as I can take)
Report to moderator   Logged
Overload
Getbig V
*****
Gender: Male
Posts: 6855

KO Artist


View Profile
« Reply #151 on: July 13, 2010, 03:20:03 PM »

Pro Complex protein powder once a day
Fish oil - 6g
Animal Pak vitamin pack
Fresh fish from the Viet market(rarely beef/chicken)
6 Eggs and Scottish oats every morning
Lots of fresh fruit spread out throughout the day
Veggies with every meal
2 Gal. of water
1 cup of coffee every morning after breakfast
L-Tryptophan before bed

Never been healthier or leaner(without drugs) and i only workout 3 days a week.


Cool
Report to moderator   Logged
JasonH
Getbig V
*****
Gender: Male
Posts: 11369



View Profile
« Reply #152 on: August 02, 2010, 05:08:24 AM »

No.1 supplement for me = whey protein. Can't do without it.

All the rest I can live without although I do use multivitamins, extra vitamin C, zinc, fish oils and magnesium on a fairly regular basis.

I also use NO-Explode pre-workout as (for me personally) the formula helps focus and concentration and helps provide great pumps, but I wouldn't say it necessarily translates to more muscle.
Report to moderator   Logged
jordyb80
Getbig II
**
Posts: 67


View Profile
« Reply #153 on: December 14, 2010, 10:52:11 AM »

Personally for me its

1) Protein
2) Multi
3) Fish Oil
4) CLA
5) CoQ10
Report to moderator   Logged
loco
Getbig V
*****
Posts: 8932

Getbig!


View Profile
« Reply #154 on: February 17, 2011, 11:45:29 AM »

Vitamin D - 10,000 IU a day
Report to moderator   Logged
Montague
Moderator
Getbig V
*****
Gender: Male
Posts: 11890



View Profile
« Reply #155 on: May 15, 2011, 05:05:39 AM »

Someone else's list:


<a href="http://www.youtube.com/watch?v=5gZJ-T7ajrw" target="_blank">http://www.youtube.com/watch?v=5gZJ-T7ajrw</a>
Report to moderator   Logged
peaker
Getbig II
**
Posts: 50

Getbig!


View Profile WWW
« Reply #156 on: May 31, 2011, 12:14:16 AM »

I am loving Beyond Tangy Tangerine as a multi vitamin, costly but great stuff.
Report to moderator   Logged
MM2K
Getbig IV
****
Posts: 1401



View Profile
« Reply #157 on: July 01, 2011, 11:08:23 PM »

Hard to argue with a lot of the previous lists. Here is mine.

1. MRP
2. Multi vitamin -mineral
3. Udo's oil
4. Creatine (MUCH more effective for me when its mixed with dextros or juice)
5. Glutamine
6. Vitamin C
7. Vitamin E
8. ZMA
9. 7-Keto
10. Super Antioxidant Formula
Report to moderator   Logged

Jan. Jobs: 36,000!!
suckmymuscle
Guest
« Reply #158 on: October 06, 2011, 05:15:05 AM »

  "FrilliGe", you have violated the rules of this board established by me and my fellow moderators, and approved by Ron, of not spamming this board with advertising. Therefore, your posts are deleted and your posting priviledges in this board are removed until further notice since this violation was done after the anti-spamming rules had been posted.

SUCKMYMUSCLE
Report to moderator   Logged
jaejonna
Getbig V
*****
Gender: Male
Posts: 14822


Head Asian of Getbig


View Profile
« Reply #159 on: October 06, 2011, 10:34:42 AM »

Hard to argue with a lot of the previous lists. Here is mine.

1. MRP
2. Multi vitamin -mineral
3. Udo's oil
4. Creatine (MUCH more effective for me when its mixed with dextros or juice)
5. Glutamine
6. Vitamin C
7. Vitamin E
8. ZMA
9. 7-Keto
10. Super Antioxidant Formula

hahahah do some research...ZMA was a front to cover/launder $$$ for BALCO ...that shit is worthless hahaha
Report to moderator   Logged

Living in your head.
Bigmacdaddy18
Getbig II
**
Posts: 15


View Profile
« Reply #160 on: November 25, 2011, 12:39:26 PM »

multi vitamin: solgar vm 75
pre-workout: metro amped
intra-workout: amino shooter core(champion nutrition)
post workout: pure whey
fat burner: thermo gold/lipo 6 black
zma: muscle nitro pm
mrp: metrx

crappiest product: ... no comment
Report to moderator   Logged
Montague
Moderator
Getbig V
*****
Gender: Male
Posts: 11890



View Profile
« Reply #161 on: February 07, 2012, 06:13:21 PM »

My current list of supplements:

Creatine Mono
BCAA’s
HMB
Casein powder
Multi-vitamin
Zinc
Additional B-6 & B-12, and D3
Melatonin
GABA
Digestive multi-enzyme
Acidophilus

Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38785


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #162 on: February 07, 2012, 09:34:22 PM »

I don't take 10 supplements. Sad

Multi
Creatine
Gluc/Chon
Fish Oil
Protein

I feel like I may be missing out here.
Report to moderator   Logged

Liar!!!!Filt!!!!
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 19237


team guido


View Profile
« Reply #163 on: February 08, 2012, 06:04:57 AM »

I don't take 10 supplements. Sad

Multi
Creatine
Gluc/Chon
Fish Oil
Protein

I feel like I may be missing out here.
ur covered there bro,,,i use creatine then off a bit i look harder without it but it helps,,,multi,whey ,arginine pre and post on training days 6grams.
Report to moderator   Logged

$
Jay8899
Getbig II
**
Posts: 70


View Profile
« Reply #164 on: October 03, 2012, 05:08:39 PM »

I have always stayed with,I guess the basics: Food is a must,but NOT a supplement.So its not mentioned below.I stick with this year round.
-Whey
-Creatine (Cycle On and Off)
-Beef Liver Aminos
-Caffeine
-Fish Oil
-Multi vitamin
-L-Taurine or Beta Alanine (cycle on and off,usually along with creatine)
-Joint Protection



Report to moderator   Logged
Raymondo
Getbig V
*****
Gender: Male
Posts: 5926


Ray of sunshine


View Profile
« Reply #165 on: November 23, 2012, 04:09:10 PM »

On workout days:

Whey protein (which I consider stopping)
BCAA drink slowly sipped during workout
1 multivitamin
Omega 3: 9g
Vitamin C: 2g
Vitamin D: 4800ius
Glucosamine/Chondroitin/MSM: 1.5g/1.2g/600mg
Calcium: dependant on dietary intake as you don't need to supplement if you eat/drink more than 1g

I was taking 2g of glutamine for a while to help with recovery but didn't notice much of anything. I stopped taking it rather than up the dose as I couldn't justify the cost.
Report to moderator   Logged
WOOO
Getbig V
*****
Gender: Male
Posts: 15889


Mr. Unpopular


View Profile
« Reply #166 on: November 23, 2012, 05:21:04 PM »

hahahah do some research...ZMA was a front to cover/launder $$$ for BALCO ...that shit is worthless hahaha


source?
Report to moderator   Logged
Montague
Moderator
Getbig V
*****
Gender: Male
Posts: 11890



View Profile
« Reply #167 on: November 23, 2012, 05:49:07 PM »


source?


The "Gorilla Whisperer."

Report to moderator   Logged
WOOO
Getbig V
*****
Gender: Male
Posts: 15889


Mr. Unpopular


View Profile
« Reply #168 on: November 23, 2012, 07:16:27 PM »


The "Gorilla Whisperer."




 Grin

Report to moderator   Logged
NeighbourMike
Getbig II
**
Gender: Male
Posts: 58


Always challenge yourself


View Profile
« Reply #169 on: February 24, 2013, 03:06:31 PM »

Okay, it will be more than 10, but the title got you to look  Grin

Let's keep this thread clean ~ no BS products.

Here's a start ~ with basic /general dosages
I don't consider a Multi part of the top 10 since it basically goes without saying...

Creatine and Ephedra fall into what I would call a "conditional use" category
Glutamine 15g/day when cutting.  

Multi
Bs
C              500mg/3x day or more
Calcium   Women    1000-1500 split doses
Chromium       200mcg
D                 1000iu
E              ~400~800IU mixed tocopherols
Fish Oil          3-6 grams   
Glucosamine      1500mg
Potassium        99mcg   
Zinc            30mg





What the heck happened to the formatting  ^  Huh



I'd consider good BCAA peptides to be in this, for the fact many don't have quality protein that is micronized like hydro for absorbtion. If you have hydro then bcaas are not as neccessary but still on a perfect diet/training and supplementation regiment bcaas will yield results.
Report to moderator   Logged
biceps
Getbig III
***
Posts: 527


View Profile
« Reply #170 on: April 29, 2013, 09:58:02 PM »

Hard to argue with a lot of the previous lists. Here is mine.

1. MRP
2. Multi vitamin -mineral
3. Udo's oil
4. Creatine (MUCH more effective for me when its mixed with dextros or juice)
5. Glutamine
6. Vitamin C
7. Vitamin E
8. ZMA
9. 7-Keto
10. Super Antioxidant Formula


Take Humanofort and you don`t have to take 7-Keto or DHEA.
Humanofort helps bring balance to the hypothalamus-pituitary-adrenal axis. This assists the entire endocrine system in achieving homeostasis and efficient operation. Next, the endocrine system will secretes hormones at optimum levels.
Report to moderator   Logged
240 is Back
Getbig V
*****
Posts: 82537


Complete website for only $300- www.300website.com


View Profile WWW
« Reply #171 on: June 06, 2013, 05:40:32 PM »

Multi
C,
E
Zinc/calcium

Protein powder.

fish oil
Report to moderator   Logged

Necrosis
Moderator
Getbig V
*****
Posts: 8204


View Profile
« Reply #172 on: June 08, 2013, 06:27:38 AM »

I would be wary of extra calcium. One being a man doing weight bearing exercises combined with a good diet you shouldn't need it. Excess calcium, especially if it's a shitty form can accelerate arterial calcification.

just saying 240, just saying.

Things I've been liking lately are phosphotidylserine, nice cortisol control, dopaminergic that synergizes with fish oil nicely. I also really like beta alanine, I can notice a strength increase and generally feel more energized which makes sense since it increases myocyte carnosine levels better then carnosine.
Report to moderator   Logged
jadenmiller
Getbig I
*
Posts: 11


View Profile
« Reply #173 on: July 09, 2013, 09:56:00 PM »

Protein and fat burner supplements you need to have for weight loss and fat burning. Weight loss supplements also provide you with sufficient vitamins, minerals, and other essential nutrients, which are required by the body to retain an overall good health while the fat burning process.
Report to moderator   Logged
dyslexic
Getbig V
*****
Gender: Male
Posts: 7376


baddoggy


View Profile
« Reply #174 on: August 02, 2013, 12:54:50 AM »

Food.


Good, clean, non-processed, organic, wholesome food.


Save your money.
Report to moderator   Logged
Pages: 1 ... 5 6 [7] 8   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!