Top 10 Supplements you need to have

[coolioni]

protein powder - 50-100g per day
muti vitamins
milk thissle 4-6 tabs a day
grape seed extract
cranberry pills (concentrated)
green tea extract
potassium 99mg 2 tabs at night
garlic tabs
L-arginine 3000mg
DHEA 50 mg 4 weeks on 4 weeks off
fish oil (as much as I can take)

[Overload]

Pro Complex protein powder once a day
Fish oil - 6g
Animal Pak vitamin pack
Fresh fish from the Viet market(rarely beef/chicken)
6 Eggs and Scottish oats every morning
Lots of fresh fruit spread out throughout the day
Veggies with every meal
2 Gal. of water
1 cup of coffee every morning after breakfast
L-Tryptophan before bed

Never been healthier or leaner(without drugs) and i only workout 3 days a week.

[JasonH]

No.1 supplement for me = whey protein. Can't do without it.

All the rest I can live without although I do use multivitamins, extra vitamin C, zinc, fish oils and magnesium on a fairly regular basis.

I also use NO-Explode pre-workout as (for me personally) the formula helps focus and concentration and helps provide great pumps, but I wouldn't say it necessarily translates to more muscle.

[jordyb80]

Personally for me its

1) Protein
2) Multi
3) Fish Oil
4) CLA
5) CoQ10

[loco]

Vitamin D - 10,000 IU a day

[Montague]

Someone else's list:


<a href="http://www.youtube.com/watch?v=5gZJ-T7ajrw" target="_blank">http://www.youtube.com/watch?v=5gZJ-T7ajrw</a>

[peaker]

I am loving Beyond Tangy Tangerine as a multi vitamin, costly but great stuff.

[MM2K]

Hard to argue with a lot of the previous lists. Here is mine.

1. MRP
2. Multi vitamin -mineral
3. Udo's oil
4. Creatine (MUCH more effective for me when its mixed with dextros or juice)
5. Glutamine
6. Vitamin C
7. Vitamin E
8. ZMA
9. 7-Keto
10. Super Antioxidant Formula

[suckmymuscle]

  "FrilliGe", you have violated the rules of this board established by me and my fellow moderators, and approved by Ron, of not spamming this board with advertising. Therefore, your posts are deleted and your posting priviledges in this board are removed until further notice since this violation was done after the anti-spamming rules had been posted.

SUCKMYMUSCLE

[jaejonna]

Hard to argue with a lot of the previous lists. Here is mine.

1. MRP
2. Multi vitamin -mineral
3. Udo's oil
4. Creatine (MUCH more effective for me when its mixed with dextros or juice)
5. Glutamine
6. Vitamin C
7. Vitamin E
8. ZMA
9. 7-Keto
10. Super Antioxidant Formula

hahahah do some research...ZMA was a front to cover/launder $$$ for BALCO ...that shit is worthless hahaha

[Bigmacdaddy18]

multi vitamin: solgar vm 75
pre-workout: metro amped
intra-workout: amino shooter core(champion nutrition)
post workout: pure whey
fat burner: thermo gold/lipo 6 black
zma: muscle nitro pm
mrp: metrx

crappiest product: ... no comment

[Montague]

My current list of supplements:

Creatine Mono
BCAA’s
HMB
Casein powder
Multi-vitamin
Zinc
Additional B-6 & B-12, and D3
Melatonin
GABA
Digestive multi-enzyme
Acidophilus

[chaos]

I don't take 10 supplements.

Multi
Creatine
Gluc/Chon
Fish Oil
Protein

I feel like I may be missing out here.

[njflex]

I don't take 10 supplements.

Multi
Creatine
Gluc/Chon
Fish Oil
Protein

I feel like I may be missing out here.

ur covered there bro,,,i use creatine then off a bit i look harder without it but it helps,,,multi,whey ,arginine pre and post on training days 6grams.

[Jay8899]

I have always stayed with,I guess the basics: Food is a must,but NOT a supplement.So its not mentioned below.I stick with this year round.
-Whey
-Creatine (Cycle On and Off)
-Beef Liver Aminos
-Caffeine
-Fish Oil
-Multi vitamin
-L-Taurine or Beta Alanine (cycle on and off,usually along with creatine)
-Joint Protection

[Raymondo]

On workout days:

Whey protein (which I consider stopping)
BCAA drink slowly sipped during workout
1 multivitamin
Omega 3: 9g
Vitamin C: 2g
Vitamin D: 4800ius
Glucosamine/Chondroitin/MSM: 1.5g/1.2g/600mg
Calcium: dependant on dietary intake as you don't need to supplement if you eat/drink more than 1g

I was taking 2g of glutamine for a while to help with recovery but didn't notice much of anything. I stopped taking it rather than up the dose as I couldn't justify the cost.

[WOOO]

hahahah do some research...ZMA was a front to cover/launder $$$ for BALCO ...that shit is worthless hahaha

source?

[Montague]

source?

The "Gorilla Whisperer."

[WOOO]

The "Gorilla Whisperer."

 

[NeighbourMike]

Okay, it will be more than 10, but the title got you to look  

Let's keep this thread clean ~ no BS products.

Here's a start ~ with basic /general dosages
I don't consider a Multi part of the top 10 since it basically goes without saying...

Creatine and Ephedra fall into what I would call a "conditional use" category
Glutamine 15g/day when cutting.  

Multi
Bs
C              500mg/3x day or more
Calcium   Women    1000-1500 split doses
Chromium       200mcg
D                 1000iu
E              ~400~800IU mixed tocopherols
Fish Oil          3-6 grams   
Glucosamine      1500mg
Potassium        99mcg   
Zinc            30mg




What the heck happened to the formatting  ^  

I'd consider good BCAA peptides to be in this, for the fact many don't have quality protein that is micronized like hydro for absorbtion. If you have hydro then bcaas are not as neccessary but still on a perfect diet/training and supplementation regiment bcaas will yield results.

[biceps]

Hard to argue with a lot of the previous lists. Here is mine.

1. MRP
2. Multi vitamin -mineral
3. Udo's oil
4. Creatine (MUCH more effective for me when its mixed with dextros or juice)
5. Glutamine
6. Vitamin C
7. Vitamin E
8. ZMA
9. 7-Keto
10. Super Antioxidant Formula

Take Humanofort and you don`t have to take 7-Keto or DHEA.
Humanofort helps bring balance to the hypothalamus-pituitary-adrenal axis. This assists the entire endocrine system in achieving homeostasis and efficient operation. Next, the endocrine system will secretes hormones at optimum levels.