Sounds really good. Not too educated on the HMB though. Care to shine some light on that supp?
Well you can find plenty of articles and such by googling it, but here is my personal experience (always paired with creatine and juice or gatorade):
-More stamina during workout
-Max lifts are improving
-Less severe DOMS
-Able to train more frequently
These are all things I only notice once the HMB is added. I used the same list without HMB for years and would put something in and take it out to assess its efficacy (glutamine, NO products, even anti-e's). While some seemed to be promising, they definitely didn't hold up like HMB has for me. I first used it in RESULTS from atlarge and that is why I tried out some capsules of it.
I use it on training days only, but may try a solid month soon. It has really helped me while cutting some weight. Usually I become so apathetic about the gym when dieting, but this product keeps me going a bit. Haven't tried a higher dose, twice daily, or even ED, but it still works well enough for me to buy it again. I will have to remove the creatine for a couple weeks to see how much HMB does alone. Its not that they interact, just that I get a little boost from creatine too.
