what is the point of working out if you're gonna eat like pig and just look like an everyday fat guy? What do you need to be strong for, log throwing?
well, your mom is kinda big.
Seriously though, guys like adonis are too full of themselves and talk a lot of shit without knowing shit about what they are talking about.
He looks like a guy that spent half his life doing just benchpresses and forgot about everything else. I've seen 12 year olds with bigger forearms than him.
I dont do leg sled at all. My leg workouts consist of seated leg extensions(one leg at a time), lying leg curls, squats, straight legged deads on a riser, barbell lunges, and then i do both standing and seated calf raises.
Before my knee surgery I was squatting over 650 so talk all the shit you want. I am building it back up again to what it was, and making gains every week, gaining more lean mass and lowering bodyfat % as I go. I am not on a bodybuilding "diet" meaning i am not in a precontest sort of regimen with my meals. I am eating 4 solid and 2 shake meals a day, with greens at every meal, starches at 2 of them and protein on all 4. I don't really consider that a "diet" but more of my regular eating habits. One day a week i go to town on whatever, eat a pizza, go out drinking, etc...but i still make sure i get my daily requirement of protein and fiber. If I followed your advice and lost 70-110 pounds (where do you get these numbers?) I would look like Christian Bale in The Machinist.
With that, it's time for my intershift break so im off to the gym
I can't believe I get paid to sit here and post to you chuckleheads
