hmmm i wonder why adonis didn't post his current big three numbers
My best numbers are: 375 bench, i did 380 but I definitely got 375 without question,no spot.
Squat. 500 ass to the ground calves to hamstrings
Deadlift-600 lbs.
I did not do any maxing out this year, but could have easily hit those numbers.
Unlike you, I don`t have to lie about my lifts.