Getbig Bodybuilding, Figure and Fitness Forums
May 26, 2018, 08:00:03 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 [2]   Go Down
  Print  
Author Topic: Question for those with visible abdominals  (Read 4144 times)
blondmusclhunk
Getbig III
***
Posts: 638


« Reply #25 on: August 14, 2006, 10:01:14 AM »

I only do abs twice a week Mon and Thur.  just crunches and hanging leg raises about 3 sets each 30 reps.  As far as weight ill only throw in weight once in awhile like 35 pounds max.  You dont want your abs to  be huge because then it will look like you have a gut.  Keep your abs in high rep.  If your abs can be seen and you have a low body fat I would use 0 weight. I have deep definition in mine so I train just to keep them cut mostly. 
Report to moderator   Logged
Pages: 1 [2]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!