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Author Topic: dead lift 225 for 100 reps  (Read 10881 times)

Marty Champions

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dead lift 225 for 100 reps
« on: August 14, 2006, 08:11:28 PM »
try it! and do it with the shortest amount of rest possible till you get a 100 try to do the set in under 3 min
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danielson

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Re: dead lift 225 for 100 reps
« Reply #1 on: August 14, 2006, 08:16:41 PM »
why?
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alexxx

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Re: dead lift 225 for 100 reps
« Reply #2 on: August 14, 2006, 08:19:13 PM »
To get a big ass!
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Marty Champions

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Re: dead lift 225 for 100 reps
« Reply #3 on: August 14, 2006, 08:19:25 PM »
its a rediculous form of cardio in the sense youll be sweating and breathing like crazy your heart will be racing more than most anyother lift. you have to have strong heart and lungs to be a successful weightlifter. Unlike the true adonis i advocate ALOT of cardio or forms of cardio
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danielson

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Re: dead lift 225 for 100 reps
« Reply #4 on: August 14, 2006, 08:21:10 PM »
Quote from: daddywaddy on August 14, 2006, 08:19:25 PM
its a rediculous form of cardio in the sense youll be sweating and breathing like crazy your heart will be racing more than most anyother lift. you have to have strong heart and lungs to be a successful weightlifter. Unlike the true adonis i advocate ALOT of cardio or forms of cardio

I run 5 miles a day and am a HUGE advocate for cardio, but I am not a bodybuilder, I am a martial artist. Maybe I will try it with 185. :-\
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brianX

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Re: dead lift 225 for 100 reps
« Reply #5 on: August 14, 2006, 08:24:02 PM »
I doubt many would have the balls or the strength to do it. I definitely couldn't.
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Rami

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Re: dead lift 225 for 100 reps
« Reply #6 on: August 14, 2006, 08:25:43 PM »
Quote from: alexxx on August 14, 2006, 08:19:13 PM
To get a big ass!

lol that's probably an accurate assumption.
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danielson

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Re: dead lift 225 for 100 reps
« Reply #7 on: August 14, 2006, 08:29:06 PM »
Quote from: brianX on August 14, 2006, 08:24:02 PM
I doubt many would have the balls or the strength to do it. I definitely couldn't.

I have the balls to try it. I just don't have the strength to do it ;D
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phyxsius

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Re: dead lift 225 for 100 reps
« Reply #8 on: August 14, 2006, 11:07:44 PM »
Quote from: danielson on August 14, 2006, 08:29:06 PM
I have the balls to try it. I just don't have the strength to do it ;D

LOL
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Alex23

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Re: dead lift 225 for 100 reps
« Reply #9 on: August 14, 2006, 11:21:54 PM »
Quote from: daddywaddy on August 14, 2006, 08:19:25 PM
its a rediculous form of cardio in the sense youll be sweating and breathing like crazy your heart will be racing more than most anyother lift. you have to have strong heart and lungs to be a successful weightlifter. Unlike the true adonis i advocate ALOT of cardio or forms of cardio

We used to do that while back... like the "breathing squats".. sets of 50 reps with 275-295, then do pullovers in superset.. Expands your rib cage like a pea-cock
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HERACLES

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Re: dead lift 225 for 100 reps
« Reply #10 on: August 15, 2006, 02:18:17 AM »
ive read that high rep deads are great for you too... ill rep 225 at the end of a back workout...it feels good!
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Hedgehog

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Re: dead lift 225 for 100 reps
« Reply #11 on: August 15, 2006, 02:31:58 AM »
I know a guy who did 30 reps with 440 lbs. Incredibly, the guy has "only" pulled somewhere just under 700 lbs in contest.

YIP
Zack
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Overload

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Re: dead lift 225 for 100 reps
« Reply #12 on: August 15, 2006, 06:09:58 AM »
do 20 reps with 405, now that's a workout...


 8)
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BroadStreetBruiser

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Re: dead lift 225 for 100 reps
« Reply #13 on: August 15, 2006, 06:23:00 AM »
is it cool if I do 135 for 150?
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FREAKgeek

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Re: dead lift 225 for 100 reps
« Reply #14 on: August 15, 2006, 01:44:53 PM »
Quote from: daddywaddy on August 14, 2006, 08:11:28 PM
try it! and do it with the shortest amount of rest possible till you get a 100 try to do the set in under 3 min

They are a killer but do this sparingly. It takes a while to recover from this stuff. I wouldn't do it more than once a month tops.
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Marty Champions

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Re: dead lift 225 for 100 reps
« Reply #15 on: August 15, 2006, 01:50:53 PM »
Quote from: FREAKgeek on August 15, 2006, 01:44:53 PM
They are a killer but do this sparingly. It takes a while to recover from this stuff. I wouldn't do it more than once a month tops.

no such thing as overtraining bro! you are reading too many bodybuilding ass wipe papers!
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FREAKgeek

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Re: dead lift 225 for 100 reps
« Reply #16 on: August 15, 2006, 01:58:44 PM »
There's a reason why they are written too.
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808muscle

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Re: dead lift 225 for 100 reps
« Reply #17 on: August 15, 2006, 05:19:32 PM »
full deads? or 3/4?
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buffbong

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Re: dead lift 225 for 100 reps
« Reply #18 on: August 15, 2006, 05:23:44 PM »
only thing is alot of times on high rep deads people hurt there biceps no really worth it.  i did see a powerlifter at the gym set up a wieght near his max and he would do one rep with it then break for 30 seconds and do it again and do this 6 times.
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HERACLES

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Re: dead lift 225 for 100 reps
« Reply #19 on: August 15, 2006, 05:24:07 PM »
Quote from: 808muscle on August 15, 2006, 05:19:32 PM
full deads? or 3/4?

FULL off the floor baby.
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HERACLES

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Re: dead lift 225 for 100 reps
« Reply #20 on: August 15, 2006, 06:33:02 PM »
Quote from: daddywaddy on August 14, 2006, 08:11:28 PM
try it! and do it with the shortest amount of rest possible till you get a 100 try to do the set in under 3 min

Could you do this Daddy waddy? No fuking  way I could. :o
I woul dhave to see this to believe it too..Too hard.
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Colossus_1986

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Re: dead lift 225 for 100 reps
« Reply #21 on: August 15, 2006, 06:40:24 PM »
how about you do a regular 4 sets with a 12-10-8-6 rep range...and not like a retard who herniates his spine doing some retarted bootcamp style of deadlifts ;)
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FREAKgeek

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Re: dead lift 225 for 100 reps
« Reply #22 on: August 15, 2006, 06:41:22 PM »
Quote from: buffbong on August 15, 2006, 05:23:44 PM
only thing is alot of times on high rep deads people hurt there biceps no really worth it.  i did see a powerlifter at the gym set up a wieght near his max and he would do one rep with it then break for 30 seconds and do it again and do this 6 times.

Never had any biceps problems with deads but they sure as hell drain you.
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haider

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Re: dead lift 225 for 100 reps
« Reply #23 on: August 15, 2006, 06:46:22 PM »
Quote from: brianX on August 14, 2006, 08:24:02 PM
I doubt many would have the balls or the strength to do it. I definitely couldn't.
I doubt many are dumb enough to do it.
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The True Adonis

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Re: dead lift 225 for 100 reps
« Reply #24 on: August 15, 2006, 07:06:47 PM »
I could do it...MAybe I will videotape it when our new camera gets here.
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