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Author Topic: pec dec vs. dumbbells for flyes  (Read 7746 times)

pumpster

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Re: pec dec vs. dumbbells for flyes
« Reply #25 on: August 27, 2006, 06:51:18 AM »
I've read both of thos interviews: you're taking quotes out of context. Both of them liked using a combo and were talking about having to screw the training mainly to machines due to injuries.
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Re: pec dec vs. dumbbells for flyes
« Reply #26 on: September 03, 2006, 12:56:11 AM »
The tougher exercises always produce the best results.

Flyes beat pec deck any day of the week.

When i think of a pec deck machine, I think of a woman doing them in a Bally's facility.

Nuff said.
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