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Author Topic: FRANK ZANE 1980 pre-contest diet! I like!  (Read 30970 times)
The True Adonis
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« on: August 29, 2006, 07:37:29 PM »

MY diet is VERY similar that I have been following. With a few exceptions.  Here it is, straight from his own diary!

5 egg omelet with 3 ounces cheese and chicken
2 cups of coffee
8 ounces of chicken and diet soda
Milk
Protein Powder
Coffee
16 ounces of fish with 1 Lite Beer.

This was followed for a few weeks prior to the 1980 Olympia.
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JaggyShortBuff
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« Reply #1 on: August 29, 2006, 07:39:11 PM »

Where a book ref. for this???
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« Reply #2 on: August 29, 2006, 07:40:18 PM »

MY diet is VERY similar that I have been following. With a few exceptions.  Here it is, straight from his own diary!

5 egg omelet with 3 ounces cheese and chicken
2 cups of coffee
8 ounces of chicken and diet soda
Milk
Protein Powder
Coffee
16 ounces of fish with 1 Lite Beer.

This was followed for a few weeks prior to the 1980 Olympia.

LOL he drank beer during his contest prep...wtf
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JaggyShortBuff
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« Reply #3 on: August 29, 2006, 07:43:06 PM »

Adam said it was from his journal so I am sure he could give me a reference on a book or magazine it was printed in.....Sounds like such a strange diet
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Watching The Haters
YoungBlood
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« Reply #4 on: August 29, 2006, 07:44:17 PM »

LOL he drank beer during his contest prep...wtf

It was lite beer though!
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The True Adonis
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« Reply #5 on: August 29, 2006, 07:44:58 PM »

Dieting the summer looked like this:

July 10, 1980

woke up had 2 cups of coffee
sweetend with aspartame and glycine
then i ate two tablespoons milk egg protein powder mixed with 12 ounces cottage cheese with one cup of fresh strawberries.
For lunch,one papaya,12 ounces chicken and a lite beer
Late afternoon, 16 ounces of yogurt 12 cherries 16 pecans and a few macadamia nuts
For dinner,16 ounces chicken one piece of rye bread with 4 ounces of cheese melted on it. Then before bed 2 eggs Rheo way with another lite beer and went to sleep.
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JaggyShortBuff
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« Reply #6 on: August 29, 2006, 07:46:55 PM »

Dieting the summer looked like this:

July 10, 1980

woke up had 2 cups of coffee
sweetend with aspartame and glycine
then i ate two tablespoons milk egg protein powder mixed with 12 ounces cottage cheese with one cup of fresh strawberries.
For lunch,one papaya,12 ounces chicken and a lite beer
Late afternoon, 16 ounces of yogurt 12 cherries 16 pecans and a few macadamia nuts
For dinner,16 ounces chicken one piece of rye bread with 4 ounces of cheese melted on it. Then before bed 2 eggs Rheo way with another lite beer and went to sleep.

Damn, I could get to really like that diet....
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Watching The Haters
pobrecito
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« Reply #7 on: August 29, 2006, 07:47:15 PM »

TA, this is laughable and ironic coming from you.

Zane is the EPITOME of "all drugs" He ate like a bird and won the Mr. Olympia, yet off the drugs he would be all of 125lbs soaking wet eating like that.

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Bast000
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« Reply #8 on: August 29, 2006, 07:48:09 PM »

TA, this is laughable and ironic coming from you.

Zane is the EPITOME of "all drugs" He ate like a bird and won the Mr. Olympia, yet off the drugs he would be all of 125lbs soaking wet eating like that.



it's called dieting, being in a deficit, only temporary.
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JaggyShortBuff
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« Reply #9 on: August 29, 2006, 07:48:48 PM »

TA, this is laughable and ironic coming from you.

Zane is the EPITOME of "all drugs" He ate like a bird and won the Mr. Olympia, yet off the drugs he would be all of 125lbs soaking wet eating like that.



This is true too....Although, Zane may not be big these days, but he is still healthy as hell and in good shape....
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The True Adonis
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« Reply #10 on: August 29, 2006, 07:49:04 PM »

See.

I am trying to tell you people that you can eat dairy and fruit.  Those 2 things alone will get you super ripped with no cardio.

New studies are showing Dairy to DRAMATICALLY REDUCE bodyfat,especially in the abdominal area.

Milk drinkers as a whole have a much much lower bodyfat and are able to obtain lower bodyfat levels than non-milk drinkers.
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The True Adonis
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« Reply #11 on: August 29, 2006, 07:50:37 PM »

TA, this is laughable and ironic coming from you.

Zane is the EPITOME of "all drugs" He ate like a bird and won the Mr. Olympia, yet off the drugs he would be all of 125lbs soaking wet eating like that.



Zane never has weighed under 170 lbs.  He has been ripped his whole life.  Kept his size and shape and conditioning his whole life.

All drugs is laughable.
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pobrecito
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« Reply #12 on: August 29, 2006, 07:50:45 PM »

See.

I am trying to tell you people that you can eat dairy and fruit.  Those 2 things alone will get you super ripped with no cardio.

New studies are showing Dairy to DRAMATICALLY REDUCE bodyfat,especially in the abdominal area.

Milk drinkers as a whole have a much much lower bodyfat and are able to obtain lower bodyfat levels than non-milk drinkers.

since when did you give a shit about scientific studies LOLLLL
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alexxx
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« Reply #13 on: August 29, 2006, 07:50:50 PM »

What type of coffee is good for dieting?
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just push some weight!
pobrecito
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« Reply #14 on: August 29, 2006, 07:51:51 PM »

Zane never has weighed under 170 lbs.  He has been ripped his whole life.  Kept his size and shape and conditioning his whole life.

All drugs is laughable.

That summer diet is about 1250-1500 calories....enough to support about 125lbs case closed. Zane was all drugs.
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The True Adonis
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« Reply #15 on: August 29, 2006, 07:52:51 PM »

Bodybuilders are overfed pigs.

There is no reason to consume mass quantities of food if you are Natural and especially if you aren`t taking that Insulin and GH garbage.
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Ex Coelis
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« Reply #16 on: August 29, 2006, 07:53:14 PM »

waste of diabonal
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The True Adonis
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« Reply #17 on: August 29, 2006, 07:54:05 PM »

That summer diet is about 1250-1500 calories....enough to support about 125lbs case closed. Zane was all drugs.
MY diet is 1100-1500 and I am WAY over 125 lbs and way bigger than you.

What is your excuse?
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JaggyShortBuff
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« Reply #18 on: August 29, 2006, 07:54:50 PM »

waste of diabonal

Boy I sure could tear up some buffetts on d-bol I remember eating a few pounds of grouper with potatoes when I use to use it.....
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Watching The Haters
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« Reply #19 on: August 29, 2006, 07:56:37 PM »

MY diet is VERY similar that I have been following. With a few exceptions.  Here it is, straight from his own diary!

5 egg omelet with 3 ounces cheese and chicken
2 cups of coffee
8 ounces of chicken and diet soda
Milk
Protein Powder
Coffee
16 ounces of fish with 1 Lite Beer.

This was followed for a few weeks prior to the 1980 Olympia.

is that for one meal?
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pobrecito
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« Reply #20 on: August 29, 2006, 07:57:59 PM »

MY diet is 1100-1500 and I am WAY over 125 lbs and way bigger than you.

What is your excuse?

you simply have an abnormally slow metabolism, that's all.
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The True Adonis
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« Reply #21 on: August 29, 2006, 08:02:29 PM »

is that for one meal?

No entire diet.

You guys are wondering what a Rheo Blair egg is I bet.

A Rheo Egg is first boil water, drop in an egg for 2 minutes, crack shell drop in tall thin glass,pour in 2 ounces of beer.
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dzulboy
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« Reply #22 on: August 29, 2006, 08:03:58 PM »

No entire diet.

You guys are wondering what a Rheo Blair egg is I bet.

A Rheo Egg is first boil water, drop in an egg for 2 minutes, crack shell drop in tall thin glass,pour in 2 ounces of beer.

yea well whenyou weigh 170 you can survive on that little amount of food
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thisiskeith12
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« Reply #23 on: August 29, 2006, 08:06:18 PM »

TA, I hope you fix the gyno before the contest.
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The True Adonis
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« Reply #24 on: August 29, 2006, 08:07:03 PM »

yea well whenyou weigh 170 you can survive on that little amount of food

Actually he competed in the 190s-200s  and the 180s.

If you weigh 235 you can survive.  Arnold used to go to HIM for dieting advices.

They dieted together as instructed by wieder as they were training partners for a while.
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