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Author Topic: FRANK ZANE 1980 pre-contest diet! I like!  (Read 29569 times)
The True Adonis
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« Reply #25 on: August 29, 2006, 08:08:17 PM »

TA, I hope you fix the gyno before the contest.

I`ll get right on it you skinny non-working out loser.



* natural11.jpg (7.79 KB, 148x200 - viewed 2255 times.)

* natural55.jpg (7.39 KB, 139x200 - viewed 2214 times.)
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thisiskeith12
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« Reply #26 on: August 29, 2006, 08:11:10 PM »

I`ll get right on it you skinny non-working out loser.



I was gonna mention your hair too but it seems like you have already worked on that. Bwuahahahahahaha
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Ex Coelis
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« Reply #27 on: August 29, 2006, 08:14:23 PM »

I`ll get right on it you skinny non-working out loser.



monster forearms








LOL - just kidding, you look great  Grin
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Fletch
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You must be very proud of yourself


« Reply #28 on: August 29, 2006, 08:20:29 PM »

No shit..is that supposed to be an impressive physique?

Are you under some delusion that Zane was "natural"...?  The 70's are over.

Your superiority complex is delusional. If you are going to bodybuild, do it for real or fuggoff.
Get serious or get out.

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Put it on the Underhills
xpac2
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« Reply #29 on: August 29, 2006, 08:21:06 PM »

Bodybuilders are overfed pigs.

There is no reason to consume mass quantities of food if you are Natural and especially if you aren`t taking that Insulin and GH garbage.

That's an excellent point. Too many Naturals are fatasses claiming they are bulking. The calories these guys take in are ridiculous. The natural can't metabolise that many calories. Especially if you only work out an hour 4 days a week like most naturals do.
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The True Adonis
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"We Will Correct All This."


« Reply #30 on: August 29, 2006, 08:21:57 PM »

No shit..is that supposed to be an impressive physique?

Are you under some delusion that Zane was "natural"...?  The 70's are over.

Your superiority complex is delusional. If you are going to bodybuild, do it for real or fuggoff.
Get serious or get out.



While the 70s may be over, the Ironage will NEVER die.

I`m hoping all the bloat monsters will though.
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The True Adonis
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« Reply #31 on: August 29, 2006, 08:32:37 PM »




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Weez
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« Reply #32 on: August 29, 2006, 08:50:43 PM »

Yeah, Zane had a great diet, but his diet also consisted of anabolics, and numerous recreational drugs. So why ain't you all up in HIS grill like you are on so many other peoples, including the newer pros, and also the members here? Your inconsistence is laughable, and (I must say it) delusional.....answer this please, Mr. "Rheo egg" Adonis.
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Cam ad mi
Mr. Intenseone
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« Reply #33 on: August 29, 2006, 08:51:26 PM »

Thats about as close to ZERO carbs as one gets!!
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Mr. Intenseone
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« Reply #34 on: August 29, 2006, 08:53:39 PM »

Yeah, Zane had a great diet, but his diet also consisted of anabolics, and numerous recreational drugs. So why ain't you all up in HIS grill like you are on so many other peoples, including the newer pros, and also the members here? Your inconsistence is laughable, and (I must say it) delusional.....answer this please, Mr. "Rheo egg" Adonis.

This has to go down as the dumbest post on this thread, and if you don't know why I ain't gonna tell ya!!
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JaggyShortBuff
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« Reply #35 on: August 29, 2006, 08:54:41 PM »

This has to go down as the dumbest post on this thread, and if you don't know why I ain't gonna tell ya!!

Tonight has just been a dump post kinda night so far.....
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Watching The Haters
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« Reply #36 on: August 29, 2006, 09:05:20 PM »

How big would Zane have been in contest shape if he never took anabolics? 140lbs maybe?
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Weez
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« Reply #37 on: August 29, 2006, 09:05:55 PM »

 Why?  Because one guy eats strict year round, and stays ripped, and trains for 2-3 hours a day, and another guy doesnt diet as well, and only does an hour or an hour and a half a day? Clue me in, I AM dumb, tell me why you put one guy on a pedestal, and the next guy is worthless and "all drugs"? In the end, (they) both are getting a lot of help from steroids. 
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Cam ad mi
The True Adonis
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« Reply #38 on: August 29, 2006, 09:08:04 PM »

How big would Zane have been in contest shape if he never took anabolics? 140lbs maybe?

Nope.

Try 180 and above.

Even in his 60s he was a ripped 7 percent Natural at that point.
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Mr. Intenseone
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« Reply #39 on: August 29, 2006, 09:10:26 PM »

Why?  Because one guy eats strict year round, and stays ripped, and trains for 2-3 hours a day, and another guy doesnt diet as well, and only does an hour or an hour and a half a day? Clue me in, I AM dumb, tell me why you put one guy on a pedestal, and the next guy is worthless and "all drugs"? In the end, (they) both are getting a lot of help from steroids. 

Because the drug use back then was in damn near theraputic doses compared to todays bodybuilders, also back then it WAS NOT  all drugs....today it's flat out chemical warfare, with diet coming in a distant second followed by training, back then it was training first, diet second and then gear!
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Weez
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« Reply #40 on: August 29, 2006, 09:24:57 PM »

Aight, your talking about nowadays pros but this is still a question of semantics. Adonis has ripped regular members like me and you for their steroid use, and this is my point. You can't have it both ways, if you are a steroid user, you are a steroid user. Just because one guy has an aesthetically pleasing, "natural" look to his physique, shouldn't vault him to a higher level in one's opinion, without even mentioning the drugs. When this same dude (Adonis) will bash an overly muscular unsymmetrical physique, and will simultaneously cry, "all drugs". Mr. "wishy washy" Adonis.
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Cam ad mi
Rich2
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« Reply #41 on: August 29, 2006, 09:36:14 PM »

Zane never has weighed under 170 lbs.  He has been ripped his whole life.  Kept his size and shape and conditioning his whole life.

All drugs is laughable.

fool, his nickname was "The Chemist".  guess why.
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The True Adonis
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« Reply #42 on: August 29, 2006, 09:37:45 PM »

fool, his nickname was "The Chemist".  guess why.

Uh because he was a Science teacher and Mathematical genius earning a Masters degree.

His students gave him this nickname by the way.
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Miss Karen
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« Reply #43 on: August 29, 2006, 09:40:57 PM »

Zane was the true Chemist just ask Arnold.Most thought Mentzer was a heavy user think again Zane was the man.Chemical warfare.
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Stavios
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« Reply #44 on: August 29, 2006, 09:47:31 PM »

MY diet is VERY similar that I have been following. With a few exceptions.  Here it is, straight from his own diary!

5 egg omelet with 3 ounces cheese and chicken
2 cups of coffee
8 ounces of chicken and diet soda
Milk
Protein Powder
Coffee
16 ounces of fish with 1 Lite Beer.

This was followed for a few weeks prior to the 1980 Olympia.

Monster starving  Shocked
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Gigantic Event
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can you...trip like i DO ?


« Reply #45 on: August 29, 2006, 09:47:56 PM »

Just because Zane markets himself as a "thinking man's bodybuilder" doesn't mean he wasn't a walking pharmacy just like the rest of them.

Monster double standard.
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pobrecito
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« Reply #46 on: August 29, 2006, 09:48:31 PM »

Zane was the true Chemist just ask Arnold.Most thought Mentzer was a heavy user think again Zane was the man.Chemical warfare.

exactly, just look at his diet. It's that of a tiny bird. He was obviously all drugs.
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Stavios
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« Reply #47 on: August 29, 2006, 09:49:25 PM »

BTW, Adonis you look awesome in those pics !
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Mr. Intenseone
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« Reply #48 on: August 29, 2006, 09:53:29 PM »

That summer diet is about 1250-1500 calories....enough to support about 125lbs case closed. Zane was all drugs.

LOL....k Roll Eyes!!
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Stavios
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« Reply #49 on: August 29, 2006, 09:56:20 PM »

I heard that Zane was somewhat big at the beggining of his career

is that true ?
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