Getbig Bodybuilding, Figure and Fitness Forums
September 18, 2014, 12:46:21 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: dead lifts  (Read 2515 times)
az
Getbig III
***
Gender: Female
Posts: 640


« on: August 30, 2006, 10:34:50 PM »

How often (if at all) do you do dead lifts and if so do you do squat the same week?
Report to moderator   Logged
The BEAST
Competitors
Getbig IV
*****
Gender: Female
Posts: 1212


She-Beast


WWW
« Reply #1 on: August 31, 2006, 01:49:34 PM »

are you talking SLDL or regular?  Normally I SLDL's on leg day (with Squats) every week, bent-leg I may do once every couple of months.
Report to moderator   Logged

Jennifer
Chamorrita
Getbig III
***
Posts: 939


Mens sana in corpore sano.


« Reply #2 on: August 31, 2006, 02:52:38 PM »

I usually do one/two leg SLDL on leg days. 

I do DL a couple times a month during back days.
Report to moderator   Logged
az
Getbig III
***
Gender: Female
Posts: 640


« Reply #3 on: August 31, 2006, 09:04:33 PM »

are you talking SLDL or regular?  Normally I SLDL's on leg day (with Squats) every week, bent-leg I may do once every couple of months.

Regular dead lifts.
Report to moderator   Logged
INSOMNIA
Competitors II
Getbig IV
******
Gender: Female
Posts: 2389


we're all mad here


« Reply #4 on: September 11, 2006, 02:33:04 AM »

Regular deadlifts on a platform are the best...take the bar all the way to your feet. supersetting them with SL deads is even better.  Wink
Report to moderator   Logged
az
Getbig III
***
Gender: Female
Posts: 640


« Reply #5 on: September 12, 2006, 10:08:39 PM »

Insomnia, I feel the pain already!!! Shocked
Report to moderator   Logged
egoatdoor
Getbig III
***
Gender: Male
Posts: 505

A thinking man's bodybuilder


« Reply #6 on: October 05, 2006, 05:56:22 PM »

Do any of you ladies do high weight, low rep deadlifts to failure, either occasionally or regularly?
Report to moderator   Logged

Go hard or go home!
SuperQT
Getbig I
*
Posts: 3



« Reply #7 on: December 14, 2006, 11:10:39 PM »

Deadlift pretty much every week getting closer to comp time switch to rack deads. I never squat heavy with my leg size there is no need to.
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!