Getbig Bodybuilding, Figure and Fitness Forums
September 01, 2014, 07:08:20 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 2 [3] 4 5 6   Go Down
  Print  
Author Topic: Basic Nutritional Information  (Read 78040 times)
janus
Getbig II
**
Gender: Male
Posts: 51


I'm a llama!


« Reply #50 on: February 18, 2005, 06:45:54 PM »

tilapia and salmon is life. the rest is just details. - i lean out the best with those 2 fishes..
Report to moderator   Logged
bigmanforlife
Getbig II
**
Posts: 220


I'm a llama!


« Reply #51 on: February 21, 2005, 05:26:31 PM »

Beef jerky is fine, the only thing to watch out for high sodium

I thought we need more sodium then we think we do
Report to moderator   Logged
Maxxx Testosterone
Competitors II
Getbig III
******
Gender: Male
Posts: 372

The ALPHA-MALE


« Reply #52 on: February 23, 2005, 07:54:12 PM »

Why doesnt Americans bodybuilders dont eat Horse meat?

Is it unavaible in the USA? , I read an interview with Claude Groulx and he said that he miss Quebec cause he miss Horsemeat.
Report to moderator   Logged

Myghty_max@hotmail.c
Biginjapan
Getbig II
**
Gender: Male
Posts: 46


Get Off The Couch


« Reply #53 on: February 24, 2005, 07:28:58 AM »

What about plain yogurt?  Its high in protein and low calorie.  I usually eat one or two tablespoons right before I go to bed.

I know everybody complains about soy products (I can't even remember why now) but I eat a lot or them.  Tofu, edamame, and other things you've never heard of if you haven't lived in Japan.
Report to moderator   Logged
MontrealGuy
Getbig II
**
Gender: Male
Posts: 113


eat, train, sleep, GROW!


« Reply #54 on: March 15, 2005, 09:05:04 AM »

what about inners? like liver or kidneys or hearts?
heard they are a great source of protein....

also how is yukka for a carb?

thanks
Report to moderator   Logged

stapuff
Getbig I
*
Posts: 1

Getbig!


« Reply #55 on: March 18, 2005, 10:27:41 AM »

Jackel -

Based on your sample diet -

You provided 1.5 grams of protein & 1.8 grams of carbs per pound. I figure something like .2 grams of fat per pound.

In that scenario -

I weigh 268 lbs with 35% body fat which equals 268-(268*35%)=174#'s so my calculation would be: 2,613 calorie diet.

Protein =    261.3 total grams, 1045.2 total calories, 43.55 grams a meal.

Carbs =    313.56 total grams, 1254.24 total calories, 52.26 grams a meal.

Fat =        34.84 total grams, 313.56 total calories, 5.81 grams a meal.

I understand the factions are not needed and I will round up, but do you think this is what I would need and fit within your suggestion to drastically reduce body fat?

I am sure of what I weigh, but unsure of the BF%.  Going to get that checked to give me correct calulations.

I would appreciate your suggestion(s) and everyone else's.

Thanks,

Stapuff
Report to moderator   Logged
Bast1
Guest
« Reply #56 on: March 20, 2005, 07:16:13 PM »

How does whole wheat pasta compare with Brown Rice?  Is it nearly as good in quality carbs?
Report to moderator   Logged
210 and growing
Getbig IV
****
Posts: 1311

Getbig!


« Reply #57 on: April 05, 2005, 03:13:43 AM »

it is virtually impossible to get whole wheat pasta in the uk in normal supermarkets !! Angry How are nuts in terms of protein/carbs? I know they are quite high in fat but i hear its not the 'bad' fats ?
Report to moderator   Logged
Bast1
Guest
« Reply #58 on: April 11, 2005, 03:42:53 PM »

Jackel -

Based on your sample diet -

You provided 1.5 grams of protein & 1.8 grams of carbs per pound. I figure something like .2 grams of fat per pound.

In that scenario -

I weigh 268 lbs with 35% body fat which equals 268-(268*35%)=174#'s so my calculation would be: 2,613 calorie diet.

Protein =    261.3 total grams, 1045.2 total calories, 43.55 grams a meal.

Carbs =    313.56 total grams, 1254.24 total calories, 52.26 grams a meal.

Fat =        34.84 total grams, 313.56 total calories, 5.81 grams a meal.

I understand the factions are not needed and I will round up, but do you think this is what I would need and fit within your suggestion to drastically reduce body fat?

I am sure of what I weigh, but unsure of the BF%.  Going to get that checked to give me correct calulations.

I would appreciate your suggestion(s) and everyone else's.

Thanks,

Stapuff

Yes but that would be your STARTING POINT.  You should reduce your calories by about 150 each week until you are finished dieting.  Personally I would go higher in protein and lower in carbs.
Report to moderator   Logged
DMG
Getbig IV
****
Gender: Male
Posts: 1402


A monster is born...


« Reply #59 on: April 12, 2005, 09:31:47 AM »

Bast is right, you'll lose some BF on that amount but to continue losing it your gonna have to reduce calories after a while.
Report to moderator   Logged

Team Testosterone
overmannr
Getbig II
**
Posts: 149


Getbig!


« Reply #60 on: April 13, 2005, 10:51:35 PM »

how come no one has mentioned bear? Bear is super fantastic if you can find it.

and on fats no one has said penut oil or canola oil
 
Report to moderator   Logged
SWTYGRL
Getbig II
**
Gender: Female
Posts: 75

Getbig!


« Reply #61 on: April 30, 2005, 08:52:03 PM »

I can figure out the math for the cutting sample but are there any other modifications I should consider as a woman?  Still seems like a lot to eat for me...
Report to moderator   Logged
slowgainer
Getbig II
**
Posts: 57

Getbig!


« Reply #62 on: May 22, 2005, 10:24:34 AM »

Distilled water?

Maybe im wrong but i always thought that distilled water will detract a whole lot of minerals from your body, which will break down your bone structure...

I dont know this for sure but i dont see what's wron with normal tap water.

Peace

No doubt distilled is bad...There are no minerals in distilled water, causing it to remove electrolytes from your body when you consume it.  Purified water, made by a filtration process, does have minerals and is good for you.  There is a big difference between the two.  Distilled water can be used if you need to detoxify for some reason.  Besides removing good minerals and electrolytes from the body, it also can remove certain toxins.  It should only be consumed for short periods if this is your intent.

I like the list of foods.  It is similar to what I consume on a daily basis.
Report to moderator   Logged
eric33
Guest
« Reply #63 on: May 26, 2005, 09:14:47 AM »

duck always looks like it is loaded with fat, but is actually comparable to beef and some other meats, especially without the skin..
http://www.gunnersden.com/index.htm.hunting-game-nutrition-value.html
http://holisticonline.com/Remedies/weight/weight_table-fat-content-of-foods2.htm
Report to moderator   Logged
SL3
Getbig II
**
Posts: 57


^ Oh yeah! ^


« Reply #64 on: May 30, 2005, 11:37:26 AM »


Holy crap!!! Moose meat has some pretty good stats!! I love it!! Better tasting than beef also, in my opinion anywayz  Cool
Report to moderator   Logged

Thats not a B7! Its a Ebmadd4+5!
MontrealGuy
Getbig II
**
Gender: Male
Posts: 113


eat, train, sleep, GROW!


« Reply #65 on: June 02, 2005, 07:30:23 AM »

What about plain yogurt?  Its high in protein and low calorie.  I usually eat one or two tablespoons right before I go to bed.

I know everybody complains about soy products (I can't even remember why now) but I eat a lot or them.  Tofu, edamame, and other things you've never heard of if you haven't lived in Japan.

the main problem people have with soy products is that it raises your estrogen levels or so ive heard.. would probobly add to more water retention.
Report to moderator   Logged

Wolverine
Getbig III
***
Gender: Male
Posts: 438

The Rabid Wolverine


« Reply #66 on: June 08, 2005, 07:04:12 PM »

This could be a stupid question but should i have a protein shake before bed?
Report to moderator   Logged

mrechef
DMG
Getbig IV
****
Gender: Male
Posts: 1402


A monster is born...


« Reply #67 on: June 10, 2005, 12:21:42 PM »

This could be a stupid question but should i have a protein shake before bed?

yea, actually I'd recommend casein protein before bed since it is a slow releasing protein.
Report to moderator   Logged

Team Testosterone
Rob.
Getbig IV
****
Gender: Male
Posts: 1136


It's easy being Dr. Kaos!!!


« Reply #68 on: June 18, 2005, 03:26:02 PM »

This could be a stupid question but should i have a protein shake before bed?


I have found the Nitro-Tech PM helps me sleep. I take it about 30 minutes before I crash and I normally sleep better then when I don't take it.
Report to moderator   Logged
300
Guest
« Reply #69 on: July 09, 2005, 04:22:22 PM »

yea, actually I'd recommend casein protein before bed since it is a slow releasing protein.

any protein powders out there with a lot casein in them?  im tired of eating cottage cheese before bed
Report to moderator   Logged
snowhoss
Getbig II
**
Gender: Male
Posts: 44


Getbig!


« Reply #70 on: July 09, 2005, 10:33:18 PM »

  SHRIMP!! high in protein, but its high in sodium. 
Report to moderator   Logged

Move your feet.
DMG
Getbig IV
****
Gender: Male
Posts: 1402


A monster is born...


« Reply #71 on: July 10, 2005, 12:36:16 PM »

You could just buy straight casein from trueprotein.com
Report to moderator   Logged

Team Testosterone
Aussie23
Guest
« Reply #72 on: August 07, 2005, 01:47:34 AM »

Just a few questions for people with more knowledge than me:
1. I dont understand the Olive Oil thing...  Am I supposed to drink regular Olive Oil that u get at the supermarket?  Is this the type of Olive Oil I am supposed to drink "2 table-spoons" of per day?  Or is just cooking with Olive Oil enough for my diet?  I asked this, because I went to drink a tablespoon of straight olive oil and my girlfriend freaked and said it would make me sick.
2.  I know you not supposed to have carbs right before bed, so does this mean I eat protein/fat meals at night and before bed? (eg. meats, protein shake, almonds, olive oil, etc)

Report to moderator   Logged
Brutal_1
Getbig V
*****
Gender: Male
Posts: 7136


Your best is...


« Reply #73 on: August 07, 2005, 11:05:29 PM »

Just a few questions for people with more knowledge than me:
1. I dont understand the Olive Oil thing...  Am I supposed to drink regular Olive Oil that u get at the supermarket?  Is this the type of Olive Oil I am supposed to drink "2 table-spoons" of per day?  Or is just cooking with Olive Oil enough for my diet?  I asked this, because I went to drink a tablespoon of straight olive oil and my girlfriend freaked and said it would make me sick.
2.  I know you not supposed to have carbs right before bed, so does this mean I eat protein/fat meals at night and before bed? (eg. meats, protein shake, almonds, olive oil, etc)




Good questions Aussie, although I'm not sure I have more knowledge than you.

1.  Olive Oil is a good source of PUFA's (polyunsaturated fatty acids) especially your omega 3 & 6,  and are essential for normal hormone production and cell membrane health.  All of the health benefits are still not known yet.  In terms of ingestion, yes you should buy "virgin" or "extra virgin" olive oil.  You can use this from now on for cooking or even on your salads.  If you don't eat salads then you can simply mix a tablespoon or so with  your protein shakes.  Also, drinking a tablespoon of olive oil will not make you sick.

2.  having carbs before bed, okay that's fine.  But what time is dinner?  Considering dinner is around seven or so then a 1/2 brown rice or yams is fine.  After that though, then you should keep the meals to chicken/red meat and mixed veggies, or just a protein shake and mixed nuts. (especially almonds)

You sound like you've got it together...hope this helps
Report to moderator   Logged

just not good enough
flax24
Getbig II
**
Gender: Male
Posts: 51

Getbig!


« Reply #74 on: August 25, 2005, 05:06:14 AM »

why does everyone leave out b6 vitamins? b1,b5,b6,b12?
Report to moderator   Logged
Pages: 1 2 [3] 4 5 6   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!