Why you SHOULD be eating ICE CREAM to get ripped.

[Laura Lee]

Well, well, well now isn't this interesting....

Berzerk and TA have the exact SAME IP #s.  So, it seems, they are the same person, or else two different people posting from the same computer or house.  LOL!  TA/Berzerk you're pathetic because you're basically talking to yourself.

Get out!!!  How can you see that?

[The True Adonis]

monster sexual innuendo...lol

i guess if your not eating a bucket of icecream a night (and its low sugar, made with splenda bla blah) you'll be fine.  lots of more quality calories out there though...but who gives a shit, ice cream taiste good

key is ..dont overeat+lift heavy ass weights=you'll get ripped

There really isn`t a better carbohydrate though....It has way more Vitamins and Minerals than Brown Rice or Oats. Also some have way more Fiber.  The Glycemic Index is twice to 10 times as low so its WAY better on blood sugar/insulin levels.

People just have been so conditioned to believe that this is a "Fun Food", instead of a Functional Food.

The lies and myths stop here.

[The True Adonis]

Well, well, well now isn't this interesting....

Berzerk and TA have the exact SAME IP #s.  So, it seems, they are the same person, or else two different people posting from the same computer or house.  LOL!  TA/Berzerk you're pathetic because you're basically talking to yourself.

Thats funny. I am at work.

You are a professional fatbody and a liar.

[Mars]

Wow Joey getting paid being fat

[sarcasm]

Wow Joey getting paid being fat

hahahahaha, he must be rich then because he is one disgustingly fat bastard.

[arkk]

I guess Mentzer's "a calorie is a calorie" applies to TA and Jezzyyybelle.

[The True Adonis]

I guess Mentzer's "a calorie is a calorie" applies to TA and Jezzyyybelle.

Mentzer knew Ice Cream was Ultra Low GI ever before the Glycemic Index was invented.

He knew it contained more vitamins and minerals than Oats or Brown Rice.

[jaejonna]

TA and Jezzyyybelle.

If you two are together how come there are no pics ??

[The True Adonis]

If you two are together how come there are no pics ??

hahh we have posted them....Thread got deleted on the Y board.

[Laura Lee]

Jez, just a quick note to say you look really great in your avatar.

[Jezebelle]

I guess Mentzer's "a calorie is a calorie" applies to TA and Jezzyyybelle.

Exactly!

When I first started working out, I too made the mistake of getting hung up on how much protein I was getting.  Its just a waste of time...plus its very hard to lose muscle.  I've added muscle and strength just as well with around 50g of protein a day vs. 100+.

[Jezebelle]

Jez, just a quick note to say you look really great in your avatar.

Thanks!

[wood]

new pics look good jez

i may adopt yours and TA's diet soon...

how can i fit peanut butter in there???  haha...

i guess it all boils down to portion control, some people have no control.

[The True Adonis]

new pics look good jez

i may adopt yours and TA's diet soon...

how can i fit peanut butter in there???  haha...

i guess it all boils down to portion control, some people have no control.

Peanut butter fits perfect.  We eat Almond butter instead.

I am going to have a Almond Butter and Jelly Sandwhich tommroow or tonite. Thats a damn good idea.

[wood]

i'm going to have to switch to natural p/b huh?  i usually only use it when trying to gain mass but i'm going to stay leaner this time.  optimal timing for such food?

[Jezebelle]

new pics look good jez

i may adopt yours and TA's diet soon...

how can i fit peanut butter in there???  haha...

i guess it all boils down to portion control, some people have no control.

Thanks!  Portion control is key...but I have little control when it comes to desserts...so those I don't deny myself!  Have you tried almond butter?  I top a bit of that with a scoop of marshmallow cream...good for protein and a sweet tooth.  

[Jezebelle]

Peanut butter fits perfect.  We eat Almond butter instead.

I am going to have a Almond Butter and Jelly Sandwhich tommroow or tonite. Thats a damn good idea.

hehehe beat me to it sweetie!  Sandwich I have not tried!

But I just eat it whenever...usually before bed if I need a snack...

[BroadStreetBruiser]

too easy. Adonis is killing these fat body's

[The True Adonis]

i'm going to have to switch to natural p/b huh?  i usually only use it when trying to gain mass but i'm going to stay leaner this time.  optimal timing for such food?

It won`t matter what kind you use.  I just prefer almond butter for the taste.

Timing is a bunch of shit in my opinion too, unless you are training for a specific sport such as track,boxing or something where you KNOW you are going to exert a couple of hours worth of hard, and I mean HARD work and energy.

Even then, timing won`t mean much if you are adequately fueled on food.

For what we do, I think it matters not.

[HERACLES]

Here's some new pics of me from a couple of weeks ago.  5'10.5", 138-140 lbs, 27 yrs old ...even leaner now...

I have ICE CREAM at least once every day, along with chocolate candy, cake, whipped cream, etc.  Absolutely no effect.  And I don't do any cardio.

Adonis and I are gonna enjoy pizza and potato chips later tonight...It's way too easy!

Wow, you look fantastic.

Good job you guys, TA you got your girl looking lean and mean. 

[efirkey]

TA,  about portion control, when you have pizza, how many slices do you have?  I know I should only eat about two, but I can easily eat six to eight, then throw in a couple beers and before you know it I have consumed 3000 calories at one sitting.  Same goes with icecream, it's hard to only eat a half cup or so.

[Jezebelle]

Wow, you look fantastic.

Good job you guys, TA you got your girl looking lean and mean. 

Thanks!

Hehe Now, I am gonna take some of the credit ...I've been eating like this for years...It's much easier then everyone makes it out to be! 

You are also making great improvements, Heracles!

[The True Adonis]

TA,  about portion control, when you have pizza, how many slices do you have?  I know I should only eat about two, but I can easily eat six to eight, then throw in a couple beers and before you know it I have consumed 3000 calories at one sitting.  Same goes with icecream, it's hard to only eat a half cup or so.

You have to choose the right pizzas and ice creams.

You can have the kinds you like though, you just have to know how much and when to stop.

[Jezebelle]

TA,  about portion control, when you have pizza, how many slices do you have?  I know I should only eat about two, but I can easily eat six to eight, then throw in a couple beers and before you know it I have consumed 3000 calories at one sitting.  Same goes with icecream, it's hard to only eat a half cup or so.

I'd have 1-2 slices (a large NY style pizza is huge if you think about it).  And ice cream - try ice cream cones (or a smaller bowl)...the "jumbo" cones are actually just the right size for a serving.  Then, just stop when you finish it, knowing you will have something else good later...

[Laura Lee]

You have to choose the right pizzas and ice creams.

You can have the kinds you like though, you just have to know how much and when to stop.

Pizza?