Why you SHOULD be eating ICE CREAM to get ripped.

[Bast000]

Jealousy rears its ugly head!

[airrick]

Regardless, what you're doing seems to be working for you, which is great. I'm happy that you're getting the results you want from your diet and training, and hope you see continued success. But because it works for you, doesn't mean that it is the one true way and nothing else works. You obviously saw results when you wanted to lose weight and went the contest diet route. And there are thousands and thousands of other people who have done something completely different than you have and gotten in great shape, because they were doing what worked for them. Finding what works for you doesn't make it the "one true way" in bodybuilding and everything else a lie; it is just one more path among many to that ideal physique that all of us seek.

AMEN brotha! AMEN!

[BroadStreetBruiser]

I ran 3 miles last night after eating fried patallio's hahahahahah

[The True Adonis]

Breakfast today was Skim Milk,Krispy Kreme and Oreos.

In 3 hours I will have Pizza.  Then Marinated Tuna. 

I haven`t figured out if I am going to have a Subway sandwhich or a Big Mac later.

I`ll figure it out.

I woke up a 1lb lighter.  I am at the leanest I have ever been.  Still continuing to lose.

I will be posting my daily diet and keep it running just to show you what can be done with ingenuity and genius.

I am going to make this shit easy for anyone to follow.

Last nights workout was great!  Did back.  Tons of energy, and am able to go heavy on all sets for lots of reps.

I also did a lot of sets like usual.

Stay tuned for more!!

[natural al]

TA, do you intend on having a BF check to determine your LBM?  I'd like to see it now and then compare it to a few months from now if your still doing the same diet...

[jaejonna]

Hahahahah TAs diet is to cover up his love for the fatness in life........ more gayer than peanut butter on your privates to have daddywaddy come upstairs from basement den to lick it off you for the fifth meal of his day .hahahahha

Bindaire Dundat hit it on the head with his comment

[The True Adonis]

TA, do you intend on having a BF check to determine your LBM?  I'd like to see it now and then compare it to a few months from now if your still doing the same diet...

I am in the single digits right now and getting leaner.

I sure will get my BF tested.  I will be posting picture weekly as well just to show you.

I think the visual aspect will be more important.

[jaejonna]

I am in the single digits right now and getting leaner.

I sure will get my BF tested.  I will be posting picture weekly as well just to show you.

I think the visual aspect will be more important.

Adonis, dont you think you'll get a better "WOW" factor if you hold your pics till competetion ?
How many times have we seen a BBs progress leading up to a show and leaves little for any surprise cause we already knew what they looked like..

[natural al]

I am in the single digits right now and getting leaner.

I sure will get my BF tested.  I will be posting picture weekly as well just to show you.

I think the visual aspect will be more important.

so when did you start eating this way?  I'd be interested in how much your BF fluctuated since the begining.

[natural al]

which Ellington Darden book did you read to come up with your theories....since you pretty much quote him word for word

[The True Adonis]

Adonis, dont you think you'll get a better "WOW" factor if you hold your pics till competetion ?
How many times have we seen a BBs progress leading up to a show and leaves little for any surprise cause we already knew what they looked like..

I am beyond that competiton. I intend to show people a different and better approach.  There is no failure in progress.

[jaejonna]

I am beyond that competiton. I intend to show people a different and better approach.  There is no failure in progress.

I think it would be classic if you took pics of you dumping out all of the first place supplements (if you do win) and post pics here. First place gets more supplements than anyone could need, and they are all type of shit no one buys anyway..(thats why they are giving them out !) hahah

[The True Adonis]

which Ellington Darden book did you read to come up with your theories....since you pretty much quote him word for word

My theories are pulled from all theories.  A little bit of Adonis, Zane,Mentzer,Reeves,Grimek,Rheo Blair,Eugene Sandow,Vince Gironda.

They also come from Science,Biology,Nutrition,History and the Food Network. hahah..I use every piece of info that I can to some extent.  I am constantly reading and researching diets as well as their application as well as their relation to ease and how practical in todays society.

My theories continually are getting bigger and bigger as I take more and more notes down,experimenting on myself and others.  100 percent success rate is what I aim for and that is what I get.


I will now give you some words of wisdom from the great Bruce Lee.  This is the way I approach my methods:


 have not invented a "new style," composite, modified or otherwise that is set within distinct form as apart from "this" method or "that" method. On the contrary, I hope to free my followers from clinging to styles, patterns, or molds. Remember that Jeet Kune Do is merely a name used, a mirror in which to see "ourselves". . . Jeet Kune Do is not an organized institution that one can be a member of. Either you understand or you don't, and that is that.
There is no mystery about my style. My movements are simple, direct and non-classical. The extraordinary part of it lies in its simplicity. Every movement in Jeet Kune-Do is being so of itself. There is nothing artificial about it. I always believe that the easy way is the right way. Jeet Kune-Do is simply the direct expression of one's feelings with the minimum of movements and energy. The closer to the true way of Kung Fu, the less wastage of expression there is.
Finally, a Jeet Kune Do man who says Jeet Kune Do is exclusively Jeet Kune Do is simply not with it. He is still hung up on his self-closing resistance, in this case anchored down to reactionary pattern, and naturally is still bound by another modified pattern and can move within its limits. He has not digested the simple fact that truth exists outside all molds; pattern and awareness is never exclusive.
Again let me remind you Jeet Kune Do is just a name used, a boat to get one across, and once across it is to be discarded and not to be carried on one's back.

[The True Adonis]

I encourage all of you to read some more wisdom that I am applying to all of this...More from Bruce Lee.




To reach the masses, some sort of big organization (whether) domestic and foreign branch affiliation, is not necessary. To reach the growing number of students, some sort of pre-conformed set must be established as standards for the branch to follow. As a result all members will be conditioned according to the prescribed system. Many will probably end up as a prisoner of a systematized drill.
Styles tend to not only separate men - because they have their own doctrines and then the doctrine became the gospel truth that you cannot change. But if you do not have a style, if you just say: Well, here I am as a human being, how can I express myself totally and completely? Now, that way you won't create a style, because style is a crystallization. That way, it's a process of continuing growth.
To me totality is very important in sparring. Many styles claim this totality. They say that they can cope with all types of attacks; that their structures cover all the possible lines and angles, and are capable of retaliation from all angles and lines. If this is true, then how did all the different styles come about? If they are in totality, why do some use only the straight lines, others the round lines, some only kicks, and why do still others who want to be different just flap and flick their hands? To me a system that clings to one small aspect of combat is actually in bondage.
This statement expresses my feelings perfectly: 'In memory of a once fluid man, crammed and distorted by the classical mess.'

[sarcasm]

Breakfast today was Skim Milk,Krispy Kreme and Oreos.

In 3 hours I will have Pizza.  Then Marinated Tuna. 

I haven`t figured out if I am going to have a Subway sandwhich or a Big Mac later.

I`ll figure it out.

I woke up a 1lb lighter.  I am at the leanest I have ever been.  Still continuing to lose.

I will be posting my daily diet and keep it running just to show you what can be done with ingenuity and genius.

I am going to make this shit easy for anyone to follow.

Last nights workout was great!  Did back.  Tons of energy, and am able to go heavy on all sets for lots of reps.

I also did a lot of sets like usual.

Stay tuned for more!!

yes!!!!!! this new diet is giving me tons of energy and i am getting more vascular by the day.

[natural al]

you might want to read a few od Dardens books cause it sounds like you're ripping him off, I'm not putting you down I'm just pointing this out.  You wrote about how protien consumption is cooked up by magazines as a way to sell large amounts of protien...this is almost word for word from one of dardens books.....

I'm not saying a word on wether I think your stuff will work or not...you do what you do and I'll do what I do..it's pointless to argure about this stuff especially since I don't have time to get the scientific proof that I would like to have to mount any kind of arguement at this time....lets just say if it works for you fantastic.

[Bigger Business]

i spilt some ice cream between the stove and a cupboard a few days ago...figured id clean it up later or leave it for the cat or ants

i guess they couldnt get to it and i noticed it was still the same shape sitting hard on the floor...4 days later. this made me wonder what happens to it in my inners and how my arteries are movin that shit

[danielson]

yes!!!!!! this new diet is giving me tons of energy and i am getting more vascular by the day.

could you have gotten any less?

[UK Gold]

I really hope some teenage kids arn't reading garbage like this and thinking its real. The jokes over Adonis. Give it up.
But ... if you are telling the truth and you are eating this way then prepare yourself for a heart attack. You attack people on the gear, yet you stuff yourself with big macs, cookies and ice cream. Bizzare.

[The True Adonis]

i spilt some ice cream between the stove and a cupboard a few days ago...figured id clean it up later or leave it for the cat or ants

i guess they couldnt get to it and i noticed it was still the same shape sitting hard on the floor...4 days later. this made me wonder what happens to it in my inners and how my arteries are movin that shit

I doubt very much as certain Ice creams contain Low to No Fat. If you know what you are doing, you can eat the Full Flavored as well.

For a beginner though choose the aforementioned.

[The True Adonis]

I really hope some teenage kids arn't reading garbage like this and thinking its real. The jokes over Adonis. Give it up.
But ... if you are telling the truth and you are eating this way then prepare yourself for a heart attack. You attack people on the gear, yet you stuff yourself with big macs, cookies and ice cream. Bizzare.

Scare tactics.  To prove my health I would be willing to submit my Medical Records of my Checkups.

My diet is low in Cholesterol by the way.

[Bigger Business]

I doubt very much

are you calling me a lier?

[natural al]

I really hope some teenage kids arn't reading garbage like this and thinking its real. The jokes over Adonis. Give it up.
But ... if you are telling the truth and you are eating this way then prepare yourself for a heart attack. You attack people on the gear, yet you stuff yourself with big macs, cookies and ice cream. Bizzare.

I don't believe anything adonis says...sorry, I'd bet he's f'n with people, trying to screw with guys that are doing the MGB. Y'know someone who's doing fine eating like they are are going to read this and go "maybe this will work for me" and blow thier condition.  I'm not saying this is waht is happening but I wouldn't discount it either.

Mind games are all in a days work for adonis, remember that.

[The True Adonis]

I don't believe anything adonis says...sorry, I'd bet he's f'n with people, trying to screw with guys that are doing the MGB. Y'know someone who's doing fine eating like they are are going to read this and go "maybe this will work for me" and blow thier condition.  I'm not saying this is waht is happening but I wouldn't discount it either.

Mind games are all in a days work for adonis, remember that.

Please check out the new Mythbuster Board(Formerly the Y Board).
I am posting my daily diet there.  I am for real and will be as candid as I wish.

[The True Adonis]

are you calling me a lier?

No. I am saying that a Fat Free and Ultra Low Fat or a Frozen Yogurt would do nothing negative to your arteries.