Why you SHOULD be eating ICE CREAM to get ripped.

[Bast000]

yes! fishes!

[The True Adonis]

You eat quality food also right?
Then its OK.
You have to eat chicken breast,beef stake,eggs ,fishes then whatever you want.
That really make you huge!

Nope.

If I want that stuff I will eat it.

But I don`t make it a priority.

Take a look at my diet on the Y board under Adonis Principle...You will get the idea.

[kyomu]

Nope.

If I want that stuff I will eat it.

But I don`t make it a priority.

Take a look at my diet on the Y board under Adonis Principle...You will get the idea.

Then if you follow me.you can be way bigger than now.

[efirkey]

TA, if you're preaching moderation then all is good, but why not come out and say it instead of these claims of eating all this bad food?  Bad is a subjective word, but the bodybuilding world has been brainwashed to feel that certain foods are bad and only about twenty foods out of a million are good for you.

[kyomu]

But to tell the truth, Food is something and nothing to do with BB.....
Very dificult to say....
If you interested in it,I will explain it to you.

[kyomu]

TA, if you're preaching moderation then all is good, but why not come out and say it instead of these claims of eating all this bad food?  Bad is a subjective word, but the bodybuilding world has been brainwashed to feel that certain foods are bad and only about twenty foods out of a million are good for you.

Good point

[jaejonna]

So the diet that Adonis is on made his phyque huh ?? Well we all know that you cannot change ones physque  that drastically in lil over three months ... but about that time here was Adonis' advice for what to eat....now he changes his tune , why ...cause he is a gimmick ...

enjoy



The True Adonis
Getbig V

Posts: 4166


Respect it or Die.


     Re: Pretty Impressive
« Reply #34 on: May 29, 2006, 11:17:54 AM » Quote  

--------------------------------------------------------------------------------
Here is his diet for you 240..  


This is an actual entry in my daily nutrition log taken from thursday 3/3/05

5:45 am: 7 eggwhites, 2 oz 96% lean ground beef, 1 piece fat free cheese, 3/4 cup oatmeal w/ 2 tblspn flaxseed meal

7:30am: Micellean meal replacement

9am: 6 oz chicken, 4 oz sweet potato, green beans

11:25am: 6 oz chicken, 5 oz sweet potato, green beans

12:40pm: 1.5 scoops Champion Nutrition Pure WHey Stack, 8 raw almonds

2:30pm: 3oz chicken, 3 oz 96% lean ground beef, 1 cup brown rice, 1 piece fat free cheese

4:40pm (preworkout): 3oz chicken, 3 oz 96% lean ground beef, 1 cup brown rice, 1 piece fat free cheese

6:30pm (postworkout): Champion Nutrition Heavyweight Gainer 900

8pm: 3/4 cup oatmeal, 2 scoops ultra size (not typical for me), 1 tblspn natural PB, 2 oz chicken

9:30pm: 6 oz chicken, 4 oz sweet potato
 
 

 
 
The True Adonis
Getbig V

Posts: 4166


Respect it or Die.


     Re: Pretty Impressive
« Reply #35 on: May 29, 2006, 11:18:57 AM » Quote  

--------------------------------------------------------------------------------
Here is another entry:

Meal 1: 1 cup oatmeal w/ 2 scoops Champion Nutrition Pure Whey Stack, 1 tblspn natural PB

Meal 2: 8 eggwhites, 2-3 oz lean meat, broccoli cole slaw, 1 piece fat free cheese, hummus, oats & granola (or some type of carb)

Meal 3: Core MRP

Meal 4: 7 oz chicken (or tuna), 5 oz sweet potato, broccoli cole slaw

Meal 5 (preworkout): 7 oz chicken, 1.25 cups brown rice

Meal 6 (post workout shake): 2 scoops Primaforce Substance WPI, 4-5 tablespoons dextrose

Meal 7 (45 minutes later): more tuna or chicken, a piece of fruit or more oats, granola (some type of quick carb...i'm usually at the gym getting ready to train a client so I need to eat something convenient)

Meal 8: 7-8 oz lean meat, potato, salad or mixed veggies

Meal 9 (right before bed): 2 scoops Labrada Pro V60 (60 grams whey, egg, casein blend)





DONT LISTEN TO THE FOOL ^^^^^^^ I DONT SEE ICE CREAM ON THAT MENU , DO YOU ??

 
 
 
 
 

[The True Adonis]

TA, if you're preaching moderation then all is good, but why not come out and say it instead of these claims of eating all this bad food?  Bad is a subjective word, but the bodybuilding world has been brainwashed to feel that certain foods are bad and only about twenty foods out of a million are good for you.

Exactly what I am trying to do.  You don`t have to eat a chicken breast every meal.  You can eat cake if you want.

There is no such thing as a bad food.

Its all a lie and if you stop letting the lies,falsehoods and myhts cloud your thought processes you will see the truth.

A chicken breast is not going to ensure muscle growth any faster than a McDonalds Big Mac.  I would rather have the Big Mac for taste,and the different Nutrients hahaha and the LOWER Cholesterol hahhahahah

[jaejonna]

So the diet that Adonis is on made his phyque huh ?? Well we all know that you cannot change ones physque  that drastically in lil over three months ... but about that time here was Adonis' advice for what to eat....now he changes his tune , why ...cause he is a gimmick ...

enjoy



The True Adonis
Getbig V

Posts: 4166


Respect it or Die.


     Re: Pretty Impressive
« Reply #34 on: May 29, 2006, 11:17:54 AM » Quote  

--------------------------------------------------------------------------------
Here is his diet for you 240..  


This is an actual entry in my daily nutrition log taken from thursday 3/3/05

5:45 am: 7 eggwhites, 2 oz 96% lean ground beef, 1 piece fat free cheese, 3/4 cup oatmeal w/ 2 tblspn flaxseed meal

7:30am: Micellean meal replacement

9am: 6 oz chicken, 4 oz sweet potato, green beans

11:25am: 6 oz chicken, 5 oz sweet potato, green beans

12:40pm: 1.5 scoops Champion Nutrition Pure WHey Stack, 8 raw almonds

2:30pm: 3oz chicken, 3 oz 96% lean ground beef, 1 cup brown rice, 1 piece fat free cheese

4:40pm (preworkout): 3oz chicken, 3 oz 96% lean ground beef, 1 cup brown rice, 1 piece fat free cheese

6:30pm (postworkout): Champion Nutrition Heavyweight Gainer 900

8pm: 3/4 cup oatmeal, 2 scoops ultra size (not typical for me), 1 tblspn natural PB, 2 oz chicken

9:30pm: 6 oz chicken, 4 oz sweet potato
 
 

 
 
The True Adonis
Getbig V

Posts: 4166


Respect it or Die.


     Re: Pretty Impressive
« Reply #35 on: May 29, 2006, 11:18:57 AM » Quote  

--------------------------------------------------------------------------------
Here is another entry:

Meal 1: 1 cup oatmeal w/ 2 scoops Champion Nutrition Pure Whey Stack, 1 tblspn natural PB

Meal 2: 8 eggwhites, 2-3 oz lean meat, broccoli cole slaw, 1 piece fat free cheese, hummus, oats & granola (or some type of carb)

Meal 3: Core MRP

Meal 4: 7 oz chicken (or tuna), 5 oz sweet potato, broccoli cole slaw

Meal 5 (preworkout): 7 oz chicken, 1.25 cups brown rice

Meal 6 (post workout shake): 2 scoops Primaforce Substance WPI, 4-5 tablespoons dextrose

Meal 7 (45 minutes later): more tuna or chicken, a piece of fruit or more oats, granola (some type of quick carb...i'm usually at the gym getting ready to train a client so I need to eat something convenient)

Meal 8: 7-8 oz lean meat, potato, salad or mixed veggies

Meal 9 (right before bed): 2 scoops Labrada Pro V60 (60 grams whey, egg, casein blend)





DONT LISTEN TO THE FOOL ^^^^^^^ I DONT SEE ICE CREAM ON THAT MENU , DO YOU ??

 
 
 
 
 

Lots of chicken on the meal plan you suggested earlier this summer..

[The True Adonis]

So the diet that Adonis is on made his phyque huh ?? Well we all know that you cannot change ones physque  that drastically in lil over three months ... but about that time here was Adonis' advice for what to eat....now he changes his tune , why ...cause he is a gimmick ...

enjoy



The True Adonis
Getbig V

Posts: 4166


Respect it or Die.


     Re: Pretty Impressive
« Reply #34 on: May 29, 2006, 11:17:54 AM » Quote  

--------------------------------------------------------------------------------
Here is his diet for you 240..  


This is an actual entry in my daily nutrition log taken from thursday 3/3/05

5:45 am: 7 eggwhites, 2 oz 96% lean ground beef, 1 piece fat free cheese, 3/4 cup oatmeal w/ 2 tblspn flaxseed meal

7:30am: Micellean meal replacement

9am: 6 oz chicken, 4 oz sweet potato, green beans

11:25am: 6 oz chicken, 5 oz sweet potato, green beans

12:40pm: 1.5 scoops Champion Nutrition Pure WHey Stack, 8 raw almonds

2:30pm: 3oz chicken, 3 oz 96% lean ground beef, 1 cup brown rice, 1 piece fat free cheese

4:40pm (preworkout): 3oz chicken, 3 oz 96% lean ground beef, 1 cup brown rice, 1 piece fat free cheese

6:30pm (postworkout): Champion Nutrition Heavyweight Gainer 900

8pm: 3/4 cup oatmeal, 2 scoops ultra size (not typical for me), 1 tblspn natural PB, 2 oz chicken

9:30pm: 6 oz chicken, 4 oz sweet potato
 
 

 
 
The True Adonis
Getbig V

Posts: 4166


Respect it or Die.


     Re: Pretty Impressive
« Reply #35 on: May 29, 2006, 11:18:57 AM » Quote  

--------------------------------------------------------------------------------
Here is another entry:

Meal 1: 1 cup oatmeal w/ 2 scoops Champion Nutrition Pure Whey Stack, 1 tblspn natural PB

Meal 2: 8 eggwhites, 2-3 oz lean meat, broccoli cole slaw, 1 piece fat free cheese, hummus, oats & granola (or some type of carb)

Meal 3: Core MRP

Meal 4: 7 oz chicken (or tuna), 5 oz sweet potato, broccoli cole slaw

Meal 5 (preworkout): 7 oz chicken, 1.25 cups brown rice

Meal 6 (post workout shake): 2 scoops Primaforce Substance WPI, 4-5 tablespoons dextrose

Meal 7 (45 minutes later): more tuna or chicken, a piece of fruit or more oats, granola (some type of quick carb...i'm usually at the gym getting ready to train a client so I need to eat something convenient)

Meal 8: 7-8 oz lean meat, potato, salad or mixed veggies

Meal 9 (right before bed): 2 scoops Labrada Pro V60 (60 grams whey, egg, casein blend)





DONT LISTEN TO THE FOOL ^^^^^^^ I DONT SEE ICE CREAM ON THAT MENU , DO YOU ??

 
 
 
 
 

You must be stupid.

I have TRIED bodybuilding diets and followed them all to the T.

They are a joke.  I had to know myself. The only way to know is to do it.

[Laura Lee]

Exactly what I am trying to do.  You don`t have to eat a chicken breast every meal.  You can eat cake if you want.

There is no such thing as a bad food.

Its all a lie and if you stop letting the lies,falsehoods and myhts cloud your thought processes you will see the truth.

A chicken breast is not going to ensure muscle growth any faster than a McDonalds Big Mac.  I would rather have the Big Mac for taste,and the different Nutrients hahaha and the LOWER Cholesterol hahhahahah

Did you just say that there's lower cholesterol eating a BigMac than a chicken breast??

[The True Adonis]

Did you just say that there's lower cholesterol eating a BigMac than a chicken breast??

Yup.

Look it up.

80 mg of Cholesterol in a Big Mac
Cholesterol 119 mg 40%  in 5 ounces of chicken

[jaejonna]

Yup.

Look it up.

80 mg of Cholesterol in a Big Mac
Cholesterol 119 mg 40%  in 5 ounces of chicken

whats the breakout between the good and bad cholesterol in each ??

[The True Adonis]

Yup.

Look it up.

80 mg of Cholesterol in a Big Mac
Cholesterol 119 mg 40%  in 5 ounces of chicken

Eating Chicken breast after Chicken breast will be worse for you then eating One Big Mac a day mixed with other good foods like Ice Cream.

Educate yourselves on some REAL truth.

[ricosauve]

Exactly what I am trying to do.  You don`t have to eat a chicken breast every meal.  You can eat cake if you want.

There is no such thing as a bad food.

Its all a lie and if you stop letting the lies,falsehoods and myhts cloud your thought processes you will see the truth.

A chicken breast is not going to ensure muscle growth any faster than a McDonalds Big Mac.  I would rather have the Big Mac for taste,and the different Nutrients hahaha and the LOWER Cholesterol hahhahahah

DUDE YOU ARE COMPLETEY FUC##@KED IN THE HEAD, sure you can eat cake, and there is no such thing as bad food? sure if I do that, I will look like you right? dude you look like shit, all you muscle are completely flat, absolutely no Symmetry, I mean you should be the last person in this earth to give out advice on any thing that has to do with bb. OMG you must have being abused growing up right?

[Laura Lee]

Yup.

Look it up.

80 mg of Cholesterol in a Big Mac
Cholesterol 119 mg 40%  in 5 ounces of chicken

You forgot these numbers:

Calories in BigMac: 560
Calories in Chicken: 231

Total Fat in BigMac: 30 g
Total Fat in Chicken: 5 g

Sat Fat in BigMac: 10 g
Sat Fat in Chicken: 1.4 g

Trans Fatty Acids in BigMac: 1.5  g
Trans Fatty Acids in Chicken: 0 g

Dietary Fiber in BigMac: 3 g
Dietary Fiber in Chicken: 0 g

Sodium in BigMac: 1010 mg
Sodium in Chicken: 104 mg

Sugar in BigMac: 8 g
Sugar in Chicken: 0 g

Protein in BigMac: 25 g
Protein in Chicken: 43.4 g

Calcium in BigMac: 0 g
Calcium in Chicken: 21 mg

I'll stick with the Chicken.  I like Grilled Chicken over Fried Beef anyway.   

[jaejonna]

OMG you must have being abused growing up right?

True, Anally

[The True Adonis]

You forgot these numbers:

Calories in BigMac: 560
Calories in Chicken: 231

Total Fat in BigMac: 30 g
Total Fat in Chicken: 5 g

Sat Fat in BigMac: 10 g
Sat Fat in Chicken: 1.4 g

Trans Fatty Acids in BigMac: 1.5  g
Trans Fatty Acids in Chicken: 0 g

Dietary Fiber in BigMac: 3 g
Dietary Fiber in Chicken: 0 g

Sodium in BigMac: 1010 mg
Sodium in Chicken: 104 mg

Sugar in BigMac: 8 g
Sugar in Chicken: 0 g

Protein in BigMac: 25 g
Protein in Chicken: 43.4 g

Calcium in BigMac: 0 g
Calcium in Chicken: 21 mg

I'll stick with the Chicken.  I like Grilled Chicken over Fried Beef anyway.   

Oh I didn`t forget about them.
I work them in.


Food Source of the Gods.

[nycbull]

I'll stick with the Chicken.  I like Grilled Chicken over Fried Beef anyway.   

Im sure chickens in factory farms all over america will be happy to hear this.

WHy not try vegetarianism? What do women need all the protein for anyway?

[Mars]

Im sure chickens in factory farms all over america will be happy to hear this.

WHy not try vegetarianism? What do women need all the protein for anyway?

Haha same thing i'm always thinking. i don't thing woman doesn't need extra protein.

[Laura Lee]

Im sure chickens in factory farms all over america will be happy to hear this.

WHy not try vegetarianism? What do women need all the protein for anyway?

Cuz I like meat. 

[BroadStreetBruiser]

I provide all the protein a women needs

[MikeThaMachine]

Cuz I like meat. 

I guess you like it in small portions

[jaejonna]

I guess you like it in small portions

Jezzebelle says that all the meat she puts in her mouth is always a small portion...hahahah that would be funny if she was an actual person ..

[Laura Lee]

I guess you like it in small portions

funny.