myseone's diet is interesting, Not too strict or high protein:
Meal 1. 3 servings of oatmeal (with a little sugar), 3 whole eggs + 4 egg whites, piece of fruit
Meal 2. 2 yogurts, 1 small cottage cheese, fruit and/or bagel
Meal 3. Lean cut of meat or fish, 4 slices of bread or bowl of rice, vegetables and hot pepper to the mix, maybe olives also
Meal 4. 4 servings of sorbet
Meal 5. Fish, vegetables, rice or potatoes, fruit