They are almost similar.
Mike mentzer who was a great bodybuilder , and if any disagree, just look at his pics
said for years the same things that True a and viking is now
you do not have to eat big to get big. mikes pre contest diet he ate around 12 to 1500 calories
per day and did a shit load of cardio
what many of you have to understand the diets and methods that pros use today to get ripped
are for one unhealthy and two pros are on so much drugs , well most of them. that they can get
eating those high calories
do any of you natural trainers honestly believe that eating the diet bob chick used for his masters
win, would get you lean ? fuck no you would be a fat fucking cow.
most diets promoted in magazines today are aimed at getting you to buy supplements.
and ask youreself this , add up all the money youve spent on protein powders, pro hormones, creatine
etc, over theyears and what have you gotten out of it ?
i believe that many people who workout , are under the impression that they have to be , huge beasts
but that is not the truth ,as long as you are lean youre gonna get them panties , and thats why we all
work out.
do any of you honestly want to look like the ifbb pros ? if so you should go to a psych doctor immediately
and seek help.