Hey guys, i was in gym the other bday and somehow got speaking to a guy (think i wanted to work in with him on pulldowns), and he asked my back workout, so i said T-bar 3x8 front pulldowns 3x8 Db rows 3x8 closegrip palms facing pulldowns 3x8-10. I in turn asked him and he said Deadlifts sets of 8 reps, 3 set being the heaviest with 2 drop off sets after using same weights he'd used in sets one and two (a pyramid), then every 2nd week he'd also do 3sets of 3 with about 10 kg's more than his heavy THIRD set (hope u get this, its simple until u try typing it), after that al he did was 3 sets rows and 3 sets pulldowns. Pretty basic centred around heavy compound classic move.seemed to work for him.
Ever 2nd week wen he didnt do the heavy sets of 3 he did weighted hypers instead.
He did this for most body parts=Front squats eith leg press and leg raise after.
Clean and press with lat raises and rear raises after.
Db/BB bench with incline and decline after.
Very basic sort of set up, al he concentrated on was the 5 or 8 sets he did for the big compound move, then he did 6 more sets for that area and he was gone.
Just thought it seemed not quite right at 1st but the mor i thought about it the more it seemed quite good?
davie
