When you can't move weight like you use to...

[jaejonna]

I think its cause im not on creatine anymore, but I could only do 275 bent over rows for 8 last night, ussually I can go up to 315 !!

So bros, what do you do to psych yourself up to have a brutal workout ??

Discuzz!!

[MikeThaMachine]

NO-Xplode and Pumping Iron

[phyxsius]

Kick all fuglies away and leave the hotties around

[natural al]

I think its cause im not on creatine anymore, but I could only do 275 bent over rows for 8 last night, ussually I can go up to 315 !!

So bros, what do you do to psych yourself up to have a brutal workout ??

Discuzz!!

how much do you weigh??

[LASTREP72]

80mg Stanozol ED, DHEA and large cup of jet black coffee   If the first two aren't on hand replace them with NO Xplode and GAKIC

[gtbro1]

I think its cause im not on creatine anymore, but I could only do 275 bent over rows for 8 last night, ussually I can go up to 315 !!

So bros, what do you do to psych yourself up to have a brutal workout ??

Discuzz!!

 I read your apology to the squad thread.After I stop laughing my ass off at what a bitch you are,I am in such  a great mood,I can't help but have a great workout. hahahaha




   and if that don't work, eat a handfull of speed.

[jaejonna]

how much do you weigh??

197, 10%bf...

[The True Adonis]

Jae,

I like you and we made a truce,
But you are not 10 percent at 197.

[jaejonna]

When I say 10% i really mean 14%-17%

[GoneAway]

When I say 10% i really mean 14%-17%

Monster truth uncovered. Now, if only people were real like this all the time.

[natural al]

197, 10%bf...

I don't have a thing againts you but I just don't believe that your doing that kinda weight....sorry. 

[jaejonna]

Monster truth uncovered. Now, if only people were real like this all the time.

I have been real since day one!!! ..oh yeah today starts me being real....Welcome to Day One!!




"I tell the truth even when I lie!!"-- Tony 'Jaejonna' Montana!

[jaejonna]

I don't have a thing againts you but I just don't believe that your doing that kinda weight....sorry. 

Here is my back from a while ago.... trust me 275 for 8 isnt that much ..

[natural al]

Here is my back from a while ago.... trust me 275 for 8 isnt that much ..

I thought you said you do 315 for 8....

[jaejonna]

I thought you said you do 315 for 8....

I used to when i was 'on'

[Nordic Beast]

Here is my back from a while ago.... trust me 275 for 8 isnt that much ..

...when u do them on the smith machine---


get away from that thing------ur back will apprieciate it

[jaejonna]

...when u do them on the smith machine---


get away from that thing------ur back will apprieciate it

I used to do them on the smith, but I can put four plates on each side. But what do you mean exactly Nordi Beast ?

[Nordic Beast]

that having to use ur stabilizer muscles and just the fact of having to concentrate on ur form helps get a better muscle contraction

plus its more barbaric

[SteelePegasus]

how tall are you?

and lets see a front shot, that is usually where we can better judge the fat percentage

[GoneAway]

How do you guys measure bodyfat?

[The True Adonis]

I am glad to be able to bring the truth out in people.

There is no reason to lie.


For too long now, "they" have made you feel like you have to lie.  I understand it.

[SteelePegasus]

I think its cause im not on creatine anymore, but I could only do 275 bent over rows for 8 last night, ussually I can go up to 315 !!

So bros, what do you do to psych yourself up to have a brutal workout ??

Discuzz!!

Giving your dimensions and the picture you provided I am calling bullshit on this!!!!!!

[SteelePegasus]

TA, take this guy. I will give you 6 months.
see if you can bring him under 10% BF will keeping his weight at 197.

Since you don't advocate doing any cardio we won't he burning muscle as fuel
Since you advocate eating icecream, pizza and cake while losing fat this should be very easy for you.

We will take someone else of the same dimensions and have him follow DC. Lets see how it turns out?

[jaejonna]

TA, take this guy. I will give you 6 months.
see if you can bring him under 10% BF will keeping his weight at 197.

Since you don't advocate doing any cardio we won't he burning muscle as fuel
Since you advocate eating icecream, pizza and cake while losing fat this should be very easy for you.

We will take someone else of the same dimensions and have him follow DC. Lets see how it turns out?

Yeah when I lasted checked Im not a guinea pig, Im 5-10 since someone asked about my height, and I do cardio in the form of basketball and soccer cause its fun so stopping cardio is something I prob. will never cease doing. I dont run to run (i have in the past) but 'ballin it up' is fun when your nice son!  Oh yeah when I lasted checked Im not trying to be a bodybuilder experiment for an online crowd. I dont eat that shit only on the weekends during family/business functions..

hope this helps

[Playboy]

I think its cause im not on creatine anymore, but I could only do 275 bent over rows for 8 last night, ussually I can go up to 315 !!

So bros, what do you do to psych yourself up to have a brutal workout ??

Discuzz!!

One double espresso before I leave the house. All kidding aside, your body could just be tired or overtrained. You won't be at your strongest 24-7. Did you eat properly the day before? On roids/off roids? Sleep? All these factors will affect your performance in the gym.

PB