I think its cause im not on creatine anymore, but I could only do 275 bent over rows for 8 last night, ussually I can go up to 315 !!So bros, what do you do to psych yourself up to have a brutal workout ??Discuzz!!
how much do you weigh??
When I say 10% i really mean 14%-17%
197, 10%bf...
Monster truth uncovered. Now, if only people were real like this all the time.
I don't have a thing againts you but I just don't believe that your doing that kinda weight....sorry.
Here is my back from a while ago.... trust me 275 for 8 isnt that much ..
I thought you said you do 315 for 8....
...when u do them on the smith machine---get away from that thing------ur back will apprieciate it
TA, take this guy. I will give you 6 months. see if you can bring him under 10% BF will keeping his weight at 197.Since you don't advocate doing any cardio we won't he burning muscle as fuelSince you advocate eating icecream, pizza and cake while losing fat this should be very easy for you. We will take someone else of the same dimensions and have him follow DC. Lets see how it turns out?