Serious Training Thread

[Krankenstein]

Ruin? I just  Inspired Krank to compete at something albeit not until 2024 for fuck sake dude what’s the hold up

What are you smoking....other than a giant flesh pole you broken down fuck?

I have been competing longer than you....and have done better at it.   Maybe you will inspire me to come up with excuses as why I can't do something.  Thats what you're best at

[Krankenstein]

Uh huh sounds about as likely as a physique update from Wes if you are planning to do it in 2024 you are not really planning a damn thing and you won’t even say what it is because you know you ain’t doing shit

Of course monkey dick.   Enjoying the photoshops?  They will NOT stop.  Just letting you know.

[bhank]

Of course monkey dick.   Enjoying the photoshops?  They will NOT stop.  Just letting you know.

Photoshop all you want I don’t have to photoshop your pics to make you look bad they look like shot unedited but yeah the gay stuff if gross you photoshop dicks and tits on other men it’s weird I don’t like to look at it So you are blocked

[bhank]

What are you smoking....other than a giant flesh pole you broken down fuck?

I have been competing longer than you....and have done better at it.   Maybe you will inspire me to come up with excuses as why I can't do something.  Thats what you're best at

You are in no kind of shape the fuck are you talking about

[wes]

What are you smoking....other than a giant flesh pole you broken down fuck?

I have been competing longer than you....and have done better at it.   Maybe you will inspire me to come up with excuses as why I can't do something.  Thats what you're best at

He once told me he was happy he inspired me to start training again. 

Been literally training before the asshole was even a gleam in  his fathers eye.

[bhank]

He once told me he was happy he inspired me to start training again. 

Been literally training before the asshole was even a gleam in  his fathers eye.

And I did as well as joswift you both had given up until I motivated you to train again

[SF1900]

I had some olives too

I enjoy olives but not alone. Has to be with cheese or meats.

[Krankenstein]

Photoshop all you want I don’t have to photoshop your pics to make you look bad they look like shot unedited but yeah the gay stuff if gross you photoshop dicks and tits on other men it’s weird I don’t like to look at it So you are blocked

Yes you do bitch.....LOL  It bothers you IMMENSLY.  You don't have me blocked because you NEED me.  I am the one who motivates you to go the gym and work hard to "show me" how "in shape" you are.

You could no easily stop with me than you can with your bio identical hormones.

[Krankenstein]

You are in no kind of shape the fuck are you talking about

I am not contest shape...nor do I want to be.   I will kick your ass in any of my workouts.  Step up to the plate junior!!!

#bhankswithhurtfeelings.

#sadbhanks

[loui75]

I’ve tried all different training splits but what’s your favourite is what you’ll stick with.   I’ve been training without a break for over 30 plus years.  My go to split is 2 on 1 off 3 on 1 off.  Chest day 1 back day 2 rest day 3 shoulders day 4 arms day 5 legs day 6 rest day 7.   I always have a rest day after back and legs no matter how I organize my split. 

[Cook]

I’ve tried all different training splits but what’s your favourite is what you’ll stick with.   I’ve been training without a break for over 30 plus years.  My go to split is 2 on 1 off 3 on 1 off.  Chest day 1 back day 2 rest day 3 shoulders day 4 arms day 5 legs day 6 rest day 7.   I always have a rest day after back and legs no matter how I organize my split.

Great! somebody will be here soon to welcome you

[Walter Sobchak]

I’ve tried all different training splits but what’s your favourite is what you’ll stick with.   I’ve been training without a break for over 30 plus years.  My go to split is 2 on 1 off 3 on 1 off.  Chest day 1 back day 2 rest day 3 shoulders day 4 arms day 5 legs day 6 rest day 7.   I always have a rest day after back and legs no matter how I organize my split.

Would you like to see pictures of a shorn scrotum?

They’re quite breathtaking actually.

[Soul Crusher]

Killed it today.  At 4:00 am there were only 4 regulars, no resolutionaries or CurlBros. 

[Gym Rat]

Killed it today.  At 4:00 am there were only 4 regulars, no resolutionaries or CurlBros.

No resolution-folks yet at our place, hoping the local "Planet-Fatness" takes their money instead.
Where our place cost 500.00 a year, "Planet is only 10.00 a month".

Legs/Misc

Hack Squats (heavy - rest/pause)
- 4 sets
Leg Press (heavy - rest/pause)
- 4 sets
Leg Curls - 4 sets
Leg Ext - 4 sets
Rotary Calf - 4 sets

Superset (4 sets of each):
- Standing-Calf
- Rear Delt (machine)
- Wrist curls
- Side Laterals (machine)

[Soul Crusher]

No resolution-folks yet at our place, hoping the local "Planet-Fatness" takes their money instead.
Where our place cost 500.00 a year, "Planet is only 10.00 a month".

Legs/Misc

Hack Squats (heavy - rest/pause)
- 4 sets
Leg Press (heavy - rest/pause)
- 4 sets
Leg Curls - 4 sets
Leg Ext - 4 sets
Rotary Calf - 4 sets

Superset (4 sets of each):
- Standing-Calf
- Rear Delt (machine)
- Wrist curls
- Side Laaterals (machine)

My place is stupid expensive but its like a resort and country club for milfs and cougars. 

[wes]

And I did as well as joswift you both had given up until I motivated you to train again

Eat shit and die so I can piss on your grave!!

[Soul Crusher]

15 min warm up

45 min

3 sets - DB squats
3 sets - DB Bench
3 Sets - DB step ups
3 sets - DB SDL superset w low cable fly
3 sets - Calf Raises - superset w mid cable fly
3 sets -  Box Step Ups - superset - high cable fly

60 min - SAVAGE - 10 ROUNDS - EACH ONE 6 MINUTES

30 SEC AIR BIKE
HEAVY SLED PUSH ACROSS GYM AND BACK
10 X BURPEE + UPPER BODY SLED PUSH
10X 315LB HEX BAR DEAD
10X ATOMIX PUSH UP ON SORINEX ROLLER
10X REVERSE LUNGES


30 MIN

WALK ON AIR RUNNER AND MIX IN PUSH UPS, TRICEP EXTENSIONS, CALF RAISES, ETC.   


 

[wes]

Tired of putting my training off....it`s been too long but my rib and neck are still in a lot of pain.

If I cough or laugh,my body feels like a paper bag full of broken glass.

Oh well,I`ll just eat good and live to fight another day cuz broken ribs are painful as all Hell.

[Soul Crusher]

Eat shit and die so I can piss on your grave!!

Maybe if the Clegg fight happens you will get your wish.   

[wes]

I’ve tried all different training splits but what’s your favourite is what you’ll stick with.   I’ve been training without a break for over 30 plus years.  My go to split is 2 on 1 off 3 on 1 off.  Chest day 1 back day 2 rest day 3 shoulders day 4 arms day 5 legs day 6 rest day 7.   I always have a rest day after back and legs no matter how I organize my split. 

WELCOME TO THE THUNDERDOME...........FU CKFACE!!!!!!!!!!!!!1111111111

[Gym Rat]

My place is stupid expensive but its like a resort and country club for milfs and cougars.

And when you use the place like you do, it makes it worth it.
If our place charged 100.00 a month I would still go/pay it over joining a P.F. for 10.00.
Those places are retarded.

[Soul Crusher]

Tired of putting my training off....it`s been too long but my rib and neck are still in a lot of pain.

If I cough or laugh,my body feels like a paper bag full of broken glass.

Oh well,I`ll just eat good and live to fight another day cuz broken ribs are painful as all Hell.

Harden up.  Listen

 

[wes]

Maybe if the Clegg fight happens you will get your wish.   

Hanky wants no part of Clegg again......he talks a good game, but he`s a sissy who beats on women.....women who fight back and tear his pecs !  .

As chaos would say....."worst tough guy ever" ! 

[Soul Crusher]

And when you use the place like you do, it makes it worth it.
If our place charged 100.00 a month I would still go/pay it over joining a P.F. for 10.00.
Those places are retarded.

Yup - I abuse the shit out of the equipment.  They have top of the line everything.   Everything is top tier equipment.  The best air bikes, the best air runners, the best treadmills, the best rowers and ski mills, etc.  For someone who lives this like we do, its well worth it. 

[Gym Rat]

15 min warm up

45 min

3 sets - DB squats
3 sets - DB Bench
3 Sets - DB step ups
3 sets - DB SDL superset w low cable fly
3 sets - Calf Raises - superset w mid cable fly
3 sets -  Box Step Ups - superset - high cable fly

60 min - SAVAGE - 10 ROUNDS - EACH ONE 6 MINUTES

30 SEC AIR BIKE
HEAVY SLED PUSH ACROSS GYM AND BACK
10 X BURPEE + UPPER BODY SLED PUSH
10X 315LB HEX BAR DEAD
10X ATOMIX PUSH UP ON SORINEX ROLLER
10X REVERSE LUNGES


30 MIN

WALK ON AIR RUNNER AND MIX IN PUSH UPS, TRICEP EXTENSIONS, CALF RAISES, ETC.   

Brutal (and true)...