Serious Training Thread

[wes]

do we have to explain this to you again you moronic kunt?

His skull is his biggest,as well as his thickest bodypart.

[The Scott]

I have no idea.  I don’t waste time on such stupidity.   Can you fold your laundry in 5 minutes ?   About the same level of importance overall to real life.

I bow to your creativity, my friend.  Well done indeed!

[bhank]

do we have to explain this to you again you moronic kunt?

You can explain it 1000 times but you still don't know what you are talking about its twice as hard against a wall you fucking idiot

[JackTheRipper]

Trained back & biceps today.
Midway I had to take a huge crap. Spoilt the tempo of my workout but I was touching cloth.

[joswift]

You can explain it 1000 times but you still don't know what you are talking about its twice as hard against a wall you fucking idiot

not if you dont cheat

[wes]

not if you dont cheat

He doesn`t truly know what training in a strict manner is,or he`s just a kunt who luckily found out that he`s halfways decent at this wall curling bullshit and calls these curls strict, and revels with glee at something he may win at simply because there is nobody who cares enough about the activity to practice it, so there is better odds of winning when you are the only contestant.

I hope he tears a bicep and learns a lesson actually. 

[Gym Rat]

Quick shoulder blast this AM.

Smith-BNP - 6 x 6
Arnold Press - 4 x 8-10
Rear Delt Raise - 4 x 8-10
Side Laterals - 4 x 8-10

Had to come into the office today to fix / install something.
(New pair of Palo-Alto firewalls).
1st time here in 6 months. Almost got lost 

[Henda]

Chest and back

Low incline barbell press 1x6, 1x10
Barbell row 1x12, 1x13
Pin press (pins a few inches from chest) 1x7, 1x10
Single arm pulldown 1x5, 1x12
Ez bar front raise 2x11
Barbell shrug 1x12, 1x15
Ez bar reverse curl 1x8

Been training back at home on the basics a month and feel have gained more in the prior 6 months before at the gym. Back width is almost back only smoother and fatter than it was haha it’s much easier keeping the fat off with testosterone in the system.

[robcguns]

Chest and back

Low incline barbell press 1x6, 1x10
Barbell row 1x12, 1x13
Pin press (pins a few inches from chest) 1x7, 1x10
Single arm pulldown 1x5, 1x12
Ez bar front raise 2x11
Barbell shrug 1x12, 1x15
Ez bar reverse curl 1x8

Been training back at home on the basics a month and feel have gained more in the prior 6 months before at the gym. Back width is almost back only smoother and fatter than it was haha it’s much easier keeping the fat off with testosterone in the system.

Looking good Henda. Glad to see you are doing well.

[Henda]

Looking good Henda. Glad to see you are doing well.

Thanks brother

[wes]

Nice going GR and Henda !!

[Henda]

Nice goine GR and Henda !!

Thank you brother

[Hulkotron]

Looking good Henda

[King Shizzo]

Just saying hi.

[IroNat]

Nice goine GR and Henda !!

Ditto..

[Cook]

Chest and back

Low incline barbell press 1x6, 1x10
Barbell row 1x12, 1x13
Pin press (pins a few inches from chest) 1x7, 1x10
Single arm pulldown 1x5, 1x12
Ez bar front raise 2x11
Barbell shrug 1x12, 1x15
Ez bar reverse curl 1x8

Been training back at home on the basics a month and feel have gained more in the prior 6 months before at the gym. Back width is almost back only smoother and fatter than it was haha it’s much easier keeping the fat off with testosterone in the system.

Looking great Henda!

[robcguns]

6 sets laterals 25x40,35,30. 35x20,15,15.
Superset
6 sets db shrugs 70x70,75x60,80x45,85x35,90x25,95x20.

6 sets weighted dips 90lbs
Superset
6 sets Trx Bodyweight curls

6 sets cable decline crossovers
Superset
6 sets cable rear delt

[IroNat]

Impressive, robc.

[Soul Crusher]

60 min BJJ.    Did great.

60 min - sandbag Carry in all variety.   Farmer carry.   Overhead walk , on back walk , etc. 


Feeling great.

[IroNat]

60 min BJJ.    Did great.

60 min - sandbag Carry in all variety.   Farmer carry.   Overhead walk , on back walk , etc. 


Feeling great.

Nice, SC.

[robcguns]

Impressive, robc.

Thank you sir.

[joswift]

60 min BJJ.    Did great.

60 min - sandbag Carry in all variety.   Farmer carry.   Overhead walk , on back walk , etc. 


Feeling great.

leg workout today
Just did a pump session as couldnt get warm, felt a bit clunky

later did two shopping bag walks from the car to the kitchen 

[Soul Crusher]

leg workout today
Just did a pump session as couldnt get warm, felt a bit clunky

later did two shopping bag walks from the car to the kitchen 

On the weekends I like to mix it up and do different stuff.   Especially try to train outside.

[robcguns]

leg workout today
Just did a pump session as couldnt get warm, felt a bit clunky

later did two shopping bag walks from the car to the kitchen 

But did you sing I’m a little teapot?

[Soul Crusher]

Nice, SC.

Thanks man.  In a good groove