do we have to explain this to you again you moronic kunt?
I have no idea. I don’t waste time on such stupidity. Can you fold your laundry in 5 minutes ? About the same level of importance overall to real life.
You can explain it 1000 times but you still don't know what you are talking about its twice as hard against a wall you fucking idiot
not if you dont cheat
Chest and backLow incline barbell press 1x6, 1x10Barbell row 1x12, 1x13Pin press (pins a few inches from chest) 1x7, 1x10Single arm pulldown 1x5, 1x12Ez bar front raise 2x11Barbell shrug 1x12, 1x15Ez bar reverse curl 1x8Been training back at home on the basics a month and feel have gained more in the prior 6 months before at the gym. Back width is almost back only smoother and fatter than it was haha it’s much easier keeping the fat off with testosterone in the system.
Looking good Henda. Glad to see you are doing well.
Nice goine GR and Henda !!
60 min BJJ. Did great. 60 min - sandbag Carry in all variety. Farmer carry. Overhead walk , on back walk , etc. Feeling great.
Impressive, robc.
leg workout todayJust did a pump session as couldnt get warm, felt a bit clunkylater did two shopping bag walks from the car to the kitchen
Nice, SC.