Serious Training Thread

[Gym Rat]

Just got back from the Doc.Been off trt for 2 years and feel like crap.So here we go!

HERE WE GOOOO!!!

A nice boost in life for us geezers...
Had my yearly physical yesterday. Bloods all perfect, re-upped my 125mg a week TRT...
Like Cook, I was hovering around 250-total before TRT. On this dose, im around 750-total.
F**K aging  gracefully... Plenty of time for that later... 

[Krankenstein]

You guys say it is gay to post photos online then ask for photos my stomach is flat as flat can be. I eat food during the day that is not the same as a gut. My waist is 34 inches in the am and would be 32 in the afternoon if I did a half day fast. But yes I have a digestive disease some days when eating I can get some gas and bloat for a couple hours you can’t get 19 inch arms eating starvation rations and maintaining a 28 inch waist you have to eat to add size. You can always then lean back out your arms don’t disappear

Geezus you sound like a woman on her period.

[Krankenstein]

So let me get this now my arm isn't 19 inches unless I can show it taped at 20? How fucking dumb it that. I actually stated previously I cant even get a proper flex after my arm workouts. It's kind of like legs you can't flex them hard unless they are rested. Maybe if I switch back to volume but my current arm training program leavs me unable to fully flex the arm for about 3 days.

and you tell other people they are overtraining....

Brian....I doubt you will be honest with this...but how old were you when you started putting exogenous test into your body.  +/- 2yrs.  Every person who's ever done it knows....

[wes]

Feb. 21, 2023

Upper Back,Lats,Traps:
Barbell Rows - 4 sets
DB Pullovers - 4 sets
Two-Arm DB Rows - 3 sets
DB Shrugs - 3 sets

Went up in poundage on everything once again .....a pretty good day.

Tomorrow I`m gonna` start doing Deadlifts but never too heavy, just reps of 10 or more for lower back integrity, plus I`m switching neck to tomorrow aka shoulder day.... along with some Kettlebell Swings.

[Gym Rat]

Feb. 21, 2023

Upper Back,Lats,Traps:
Barbell Rows - 4 sets
DB Pullovers - 4 sets
Two-Arm DB Rows - 3 sets
DB Shrugs - 3 sets

Went up in poundage on everything once again .....a pretty good day.

Tomorrow I`m gonna` start doing Deadlifts but never too heavy, just reps of 10 or more for lower back integrity, plus I`m switching neck to tomorrow aka shoulder day.... along with some Kettlebell Swings.

Brilliant!

[wes]

HERE WE GOOOO!!!

A nice boost in life for us geezers...
Had my yearly physical yesterday. Bloods all perfect, re-upped my 125mg a week TRT...
Like Cook, I was hovering around 250-total before TRT. On this dose, im around 750-total.
F**K aging  gracefully... Plenty of time for that later... 

Gonna` start my TRT today also......125 mgs. once a week.

[wes]

Brilliant!

Thanks GR !! 

[Cook]

Gonna` start my TRT today also......125 mgs. once a week.

that’s awesome! Let’s get all us old farts on the gas

[Cook]

Great news brother you feel great again in no time

thanks Henda!

[joswift]

So let me get this now my arm isn't 19 inches unless I can show it taped at 20? How fucking dumb it that. I actually stated previously I cant even get a proper flex after my arm workouts. It's kind of like legs you can't flex them hard unless they are rested. Maybe if I switch back to volume but my current arm training program leavs me unable to fully flex the arm for about 3 days.

exactly, you claimed a cold 19 inch arm, that would make it a minimum of 20 inch pumped, or did you lie about your arm being cold so you could claim you made a gain on your arm.

That sounds more like the truth to me.

[wes]

that’s awesome! Let’s get all us old farts on the gas

I just did a 125mg. shot.

I have had bad luck with TRT clinics here in Podunk USA....seems they only want to do it for transitioning people.....now that I have a new GP doctor I`ll discuss it with her and see where my Test levels are and get periodic blood work done,but I have no worries doing the amount I did today once a week as at 67 years old I know it must be low and it won`t hurt me in the least.

I`ll see her next month.....actually eager to see what my levels are as I still get as horny as a two peckered billy goat. 

[wes]

exactly, you claimed a cold 19 inch arm, that would make it a minimum of 20 inch pumped, or did you lie about your arm being cold so you could claim you made a gain on your arm.

That sounds more like the truth to me.

Fuck his arms....he`s simply an arm nut why doesn`t he ever talk about his back,delts,legs,triceps,etc. etc.

I`m so sick of that moron it`s not even funny.

[Grape Ape]

Sled pulls / airdyne, elevated split squats, band movements for warmup.

High bar squat: 7/7/7/7/7 - 2 min rest max

3sets, 90 sec rest: Single leg RDL x 8 per / rest 30 sec, 20 inch box step ups x 8 per

5 sets consecutive - 6 x 25M shuttle run, sandbag ground to shoulder with remaining time

Stretch / hold bottom of squat, etc

[IroNat]

Fuck his arms....he`s simply an arm nut a left arm nut why doesn`t he ever talk about his back,delts,legs,triceps,etc. etc.

I`m so sick of that moron it`s not even funny.

 

[wes]

I need your shovel to the face gif right now in a desperate way......imagining of course that the smashee is Hanky !  LOL 

EDIT: I just noticed the "LEFT" arm nut. 

[IroNat]

HERE WE GOOOO!!!

A nice boost in life for us geezers...
Had my yearly physical yesterday. Bloods all perfect, re-upped my 125mg a week TRT...
Like Cook, I was hovering around 250-total before TRT. On this dose, im around 750-total.
F**K aging  gracefully... Plenty of time for that later... 

Congrats on the clean bill of health.

[IroNat]

I need your shovel to the face gif right now in a desperate way......imagining of course that the smashee is Hanky !  LOL 

EDIT: I just noticed the "LEFT" arm nut. 

Insert Bhanky...

Maybe a photoshop skilled Getbigger can put Bhanky's head in this?

[-------------------------]

[wes]

Insert Bhanky...

Maybe a photoshop skilled Getbigger can put Bhanky's head in this?

[-------------------------]

NICE!!!!!!!!!!!!!!!!!!!1111111 

We need BB to assist us.

[wes]

Congrats on the clean bill of health.

X2

[Henda]

Rob, no exaggeration..I feel awesome.....my enthusiasm is off the chain bro.

This is great news brother glad the fire is lit again after all you recently had to deal with

[wes]

This is great news brother glad the fire is lit again after all you recently had to deal with

Thanks Henda I think we are both back my brother!!

[Henda]

Lighter push session of week tonite, trying to keep heavy free weight work to Saturday and Sunday when not fatigued from work and go to gym through week all body parts hit 2x weekly

Hammer strength shoulder press - 1x8, 1x12

Weighted dip - have never been able to do dips always felt like shoulders were going to explode on bottom position then as daft as it sounds read a tip by Dante saying inhale slowly all way down taking in as much air as can and holy fuck it worked zero shoulder pain. Only used 5kg/11bs after warm ups and got ten reps body weight 226 currently but only 3rd time doing dips so plenty room for progress

Hammer strength incline - 1x8, 1x10
Smith machine jm press - 1x9, 1x14
Machine lateral raise - 1x15, 1x20
Machine fly - 1x9

Felt good enjoyed session

[Henda]

Thanks Henda I think we are both back my brother!!

Definitely we are brother feels great

[Grape Ape]

Great to see GB award winners wes and henda back in the game

[wes]

Definitely we are brother feels great

Indeed it does nuddy!

Good workout..........on dips and chins I find if you exhale forcibly in the bottom position of dips, you pop right up much easier,and on chins,you go up faster when exhaling on the pulling part of the exercise.

Weird,but it has always worked for me.

Wait,did I just repeat what you said?

I`m so confused.  LOL