Author Topic: Serious Training Thread  (Read 180953 times)

wes

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Re: Serious Training Thread
« Reply #1850 on: February 20, 2023, 12:03:09 PM »
He doesn't look beaten at all in the picture with his hand raised while you hang your head in shame.
How can this imbecile say he won with that photo posted is beyond me.....I guess he won his bodybuilding contest as well.  :D

joswift

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Re: Serious Training Thread
« Reply #1851 on: February 20, 2023, 12:15:47 PM »
By all means let’s see a pic of SC from the front then showing his  abs and his build because we have not seen it yet just half an arm and a shoulder. If someone claims they have me beat let’s actually see it otherwise it’s just more bullshit
lets see a photo of you from the from with your abs relaxed
You could even do it naked and we wouldnt be able to see your cock.

bhank

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Re: Serious Training Thread
« Reply #1852 on: February 20, 2023, 12:18:53 PM »
That explains a lot and why you have literally no triceps whatsoever.  Fake ass 19 inch arm of water fat and bloat and tape hoaxery

Nothing fake about it makes you mad doesn’t it? I tried to help you but you just wanted to do burpees and bear crawls

bhank

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Re: Serious Training Thread
« Reply #1853 on: February 20, 2023, 12:24:39 PM »
lets see a photo of you from the from with your abs relaxed
You could even do it naked and we wouldnt be able to see your cock.


You guys say it is gay to post photos online then ask for photos my stomach is flat as flat can be. I eat food during the day that is not the same as a gut. My waist is 34 inches in the am and would be 32 in the afternoon if I did a half day fast. But yes I have a digestive disease some days when eating I can get some gas and bloat for a couple hours you can’t get 19 inch arms eating starvation rations and maintaining a 28 inch waist you have to eat to add size. You can always then lean back out your arms don’t disappear

wes

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Re: Serious Training Thread
« Reply #1854 on: February 20, 2023, 12:26:45 PM »
You guys say it is gay to post photos online then ask for photos my stomach is flat as flat can be. I eat food during the day that is not the same as a gut. My waist is 34 inches in the am and would be 32 in the afternoon if I did a half day fast. But yes I have a digestive disease some days when eating I can get some gas and bloat for a couple hours you can’t get 19 inch arms eating starvation rations and maintaining a 28 inch waist you have to eat to add size. You can always then lean back out your arms don’t disappear
Genius  :D

joswift

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Re: Serious Training Thread
« Reply #1855 on: February 20, 2023, 12:27:56 PM »
You guys say it is gay to post photos online then ask for photos my stomach is flat as flat can be. I eat food during the day that is not the same as a gut. My waist is 34 inches in the am and would be 32 in the afternoon if I did a half day fast. But yes I have a digestive disease some days when eating I can get some gas and bloat for a couple hours you can’t get 19 inch arms eating starvation rations and maintaining a 28 inch waist you have to eat to add size. You can always then lean back out your arms don’t disappear

which one, you have told us you have 3
and you have one suspect 19 inch arm, by the way, show it taped at 20inches pumped.

IroNat

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Re: Serious Training Thread
« Reply #1856 on: February 20, 2023, 01:46:39 PM »
Wes and GymRat...

Excellent workouts, brothers.




wes

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Re: Serious Training Thread
« Reply #1857 on: February 20, 2023, 01:55:19 PM »
Wes and GymRat...

Excellent workouts, brothers.




Thanks Nat and props to GR also.....dude trains hard and heavy.

robcguns

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Re: Serious Training Thread
« Reply #1858 on: February 20, 2023, 04:28:37 PM »
8 laterals
Sunset
8 db shrugs

6 high cable crossover
Superset
6 rear delt cable

6 bw dips deep
Superset
6 Ab coaster

6 rotary calf
Superset
6 db shoulder press 70,80,90,95,100,105.

Walked 13 miles.

wes

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Re: Serious Training Thread
« Reply #1859 on: February 20, 2023, 04:33:01 PM »
Nice Rob.....props buddy!!

Cook

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Re: Serious Training Thread
« Reply #1860 on: February 20, 2023, 04:35:31 PM »
Just got back from the Doc.Been off trt for 2 years and feel like crap.So here we go!

wes

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Re: Serious Training Thread
« Reply #1861 on: February 20, 2023, 04:36:56 PM »
Just got back from the Doc.Been off trt for 2 years and feel like crap.So here we go!
I stopped with the Gall Bladder issues but once I get into top training mode I`m getting back on too.

YOU`RE GONNA` GET HUGE COOK......HUGE!!!!!!!!!!!!!!1111

Cook

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Re: Serious Training Thread
« Reply #1862 on: February 20, 2023, 04:41:42 PM »
I stopped with the Gall Bladder issues but once I get into top training mode I`m getting back on too.

YOU`RE GONNA` GET HUGE COOK......HUGE!!!!!!!!!!!!!!1111
well I am going to be on true trt not what some call trt.My test was at 290 after 2 years off.That was actually in range but at the bottom of it.Felt like doo doo for the last year.

bhank

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Re: Serious Training Thread
« Reply #1863 on: February 20, 2023, 04:42:22 PM »
which one, you have told us you have 3
and you have one suspect 19 inch arm, by the way, show it taped at 20inches pumped.

So let me get this now my arm isn't 19 inches unless I can show it taped at 20? How fucking dumb it that. I actually stated previously I cant even get a proper flex after my arm workouts. It's kind of like legs you can't flex them hard unless they are rested. Maybe if I switch back to volume but my current arm training program leavs me unable to fully flex the arm for about 3 days.

robcguns

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Re: Serious Training Thread
« Reply #1864 on: February 20, 2023, 04:43:46 PM »
Just got back from the Doc.Been off trt for 2 years and feel like crap.So here we go!

Did you get off cause hematocrit was climbing to high?

 What dose did they put you on this time?

wes

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Re: Serious Training Thread
« Reply #1865 on: February 20, 2023, 04:44:22 PM »
well I am going to be on true trt not what some call trt.My test was at 290 after 2 years off.That was actually in range but at the bottom of it.Felt like doo doo for the last year.
yup I`m not gonna` go overboard.

illuminati

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Re: Serious Training Thread
« Reply #1866 on: February 20, 2023, 04:45:32 PM »
So let me get this now my arm isn't 19 inches unless I can show it taped at 20? How fucking dumb it that. I actually stated previously I cant even get a proper flex after my arm workouts. It's kind of like legs you can't flex them hard unless they are rested. Maybe if I switch back to volume but my current arm training program leavs me unable to fully flex the arm for about 3 days.

Bianca Dildo Bhanks The One Armed Bum Bandit

Strikes again.

robcguns

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Re: Serious Training Thread
« Reply #1867 on: February 20, 2023, 04:45:54 PM »
Nice Rob.....props buddy!!

Thanks Wes.right back at you, you must be feeling much better lately with all the working out.

Cook

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Re: Serious Training Thread
« Reply #1868 on: February 20, 2023, 04:47:34 PM »
Did you get off cause hematocrit was climbing to high? What does did they put you on this time?
yes rob that’s why I got off . 100 mil a week then and now.Doc says be diligent about donating blood and staying hydrated and taking an aspirin and we will keep an eye on it.

wes

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Re: Serious Training Thread
« Reply #1869 on: February 20, 2023, 04:48:52 PM »
Thanks Wes.right back at you, you must be feeling much better lately with all the working out.
Rob, no exaggeration..I feel awesome.....my enthusiasm is off the chain bro.

robcguns

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Re: Serious Training Thread
« Reply #1870 on: February 20, 2023, 04:53:15 PM »
yes rob that’s why I got off . 100 mil a week then and now.Doc says be diligent about donating blood and staying hydrated and taking an aspirin and we will keep an eye on it.

Good luck, must be psyched to get some energy and get more out of training.

Rob, no exaggeration..I feel awesome.....my enthusiasm is off the chain bro.

Awesome, glad to hear it.

Cook

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Re: Serious Training Thread
« Reply #1871 on: February 20, 2023, 04:56:42 PM »
Good luck, must be psyched to get some energy and get more out of training.

Awesome, glad to hear it.
Thanks rob.Like Gym Rat has said 100mil doesn’t do a lot for muscle size but it does make you feel better and more like training and that does help build muscle

IroNat

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Re: Serious Training Thread
« Reply #1872 on: February 21, 2023, 04:07:42 AM »
8 laterals
Sunset
8 db shrugs

6 high cable crossover
Superset
6 rear delt cable

6 bw dips deep
Superset
6 Ab coaster

6 rotary calf
Superset
6 db shoulder press 70,80,90,95,100,105.

Walked 13 miles.


Crazy Rob.

13 mile walk on top of the workout.

Henda

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Re: Serious Training Thread
« Reply #1873 on: February 21, 2023, 04:11:07 AM »
Just got back from the Doc.Been off trt for 2 years and feel like crap.So here we go!

Great news brother you feel great again in no time

Hulkotron

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Re: Serious Training Thread
« Reply #1874 on: February 21, 2023, 04:35:05 AM »
Would be great to do a sunset lateral raises + shrugs nh workout with Big Rob.