Serious Training Thread

[wes]

6 sets leg extensions at home instead of taking a rest day I am doubling up pver the weekend so not heavy strenuous workouts but 2nd day of legs this week no I can not add size in 3 weeks yes I can bring out the cuts

[GymnJuice]

6 sets leg extensions at home instead of taking a rest day I am doubling up pver the weekend so not heavy strenuous workouts but 2nd day of legs this week no I can not add size in 3 weeks yes I can bring out the cuts

You just do 6 sets of an exercise and that is the entire workout?

[Soul Crusher]

You just do 6 sets of an exercise and that is the entire workout?

He is LAZY!  I have been saying this forever, he hates hard work. 

[Gym Rat]

Bench / Tri

Bench - Slingshot up to 355x3 (4 sets)
Smith-Incline - 4 sets
Smith-JM Press - 4 sets
D-Bell Bench - 4 sets

Skull Crushers - 4 sets
D-Bell overhead Tricep Press - 4 sets
Cable-Crushers - 4 sets

[IroNat]

Nice workouts, fellers.

[wes]

Bench / Tri

Bench - Slingshot up to 355x3 (4 sets)
Smith-Incline - 4 sets
Smith-JM Press - 4 sets
D-Bell Bench - 4 sets

Skull Crushers - 4 sets
D-Bell overhead Tricep Press - 4 sets
Cable-Crushers - 4 sets

Nice GR.....how`s the shoulder doing bud.

[joswift]

6 sets hacks
4 sets pendulum squats
4 sets leg ext
4 sets single leg curl
3 sets single leg reverse glute  with power band
3 seated calf 3 standing calf

5 sets ab wheel stretch crunches.

[wes]

March 27, 2023

I re-joined the University gym (not the one that requires its members to get a Covid vaccine shot in order to workout...assholes)....did a low volume leg day since i haven`t had access to any leg machines in 8-9 months...... or whatever.

I can barely walk,but it feels great!!

Quads,Hamstrings,Calves:

Leg Press - 3 sets - high reps
Leg Extensions - 3 sets
Seated Leg Curls - 3 sets
Leg Press Calf Extensions - 4 sets

ON A MISSION

[wes]

6 sets hacks
4 sets pendulum squats
4 sets leg ext
4 sets single leg curl
3 sets single leg reverse glute  with power band
3 seated calf 3 standing calf

5 sets ab wheel stretch crunches.

Damn buddy,great workout !

I haven`t seen a Hack Squat machine since I left my hometown.   

[joswift]

Damn buddy,great workout !

I haven`t seen a Hack Squat machine since I left my hometown.   

I have one in the garage

[wes]

I have one in the garage

I now officially hate you !  LOL 

[IroNat]

Excellent one and all except Bhanky.

[GymnJuice]

He is LAZY!  I have been saying this forever, he hates hard work.

I don't want to shit on anyone's workouts since it is the serious thread, but I can't imagine that would be enough volume to generate any growth response. Is it six sets of 50 reps or six sets of running down the stack or something?

[Soul Crusher]

I don't want to shit on anyone's workouts since it is the serious thread, but I can't imagine that would be enough volume to generate any growth response. Is it six sets of 50 reps or six sets of running down the stack or something?

There is no growth - thats why he looks worse today than he did last year. 

[Cook]

I went to the doc today and blood pressure looked good. I haven’t lifted a weight in a month but did cardio every night.Riding that airdyne every night while watching the Jeffersons.That George is one funny little bastard but I am ready to get back in the gym.Longest I have ever gone without lifting but blood pressure looks good so fuck it. I will be hitting it tomorrow while still continuing cardio as best I can.Several of you sent your best wishes and thank you to all of you I truly appreciate it.

[joswift]

6 sets leg extensions at home instead of taking a rest day I am doubling up pver the weekend so not heavy strenuous workouts but 2nd day of legs this week no I can not add size in 3 weeks yes I can bring out the cuts

yep, the more reps you do the more cut you will get 

Brian , there are only so many times you can jump a shark

[wes]

I went to the doc today and blood pressure looked good. I haven’t lifted a weight in a month but did cardio every night.Riding that airdyne every night while watching the Jeffersons.That George is one funny little bastard but I am ready to get back in the gym.Longest I have ever gone without lifting but blood pressure looks good so fuck it. I will be hitting it tomorrow while still continuing cardio as best I can.Several of you sent your best wishes and thank you to all of you I truly appreciate it.

Great to hear my friend!!

[Cook]

Great to hear my friend!!

thanks Wes, I scared the shit out of the little girl checking my blood pressure. I was being real calm with my eyes closed and I peaked over and it was 140/80 and I yelled “Yeah suck it high blood pressure!” Poor kid jumped like she was shot. I told hey I am sorry I was expecting bad news She forgave me

[Hulkotron]

Does anyone do hack squats with a barbell?

[robcguns]

I went to the doc today and blood pressure looked good. I haven’t lifted a weight in a month but did cardio every night.Riding that airdyne every night while watching the Jeffersons.That George is one funny little bastard but I am ready to get back in the gym.Longest I have ever gone without lifting but blood pressure looks good so fuck it. I will be hitting it tomorrow while still continuing cardio as best I can.Several of you sent your best wishes and thank you to all of you I truly appreciate it.

Glad to hear it cook. I’m on 4-5 days off lifting right now and my blood pressure is much better when I’m not lifting that’s for sure. But 140/80 is good so get back to it.

[Soul Crusher]

An epic leg-day if Ive ever seen one. 

I killed it today.   Full blast. 

[Cook]

Glad to hear it cook. I’m on 4-5 days off lifting right now and my blood pressure is much better when I’m not lifting that’s for sure. But 140/80 is good so get back to it.

thanks rob.Yeah after a whole month without lifting I am ready. I have to keep an eye on it

[wes]

thanks Wes, I scared the shit out of the little girl checking my blood pressure. I was being real calm with my eyes closed and I peaked over and it was 140/80 and I yelled “Yeah suck it high blood pressure!” Poor kid jumped like she was shot. I told hey I am sorry I was expecting bad news She forgave me

LOL 

[pamith]

Today I trained

[Gym Rat]

I went to the doc today and blood pressure looked good. I haven’t lifted a weight in a month but did cardio every night.Riding that airdyne every night while watching the Jeffersons.That George is one funny little bastard but I am ready to get back in the gym.Longest I have ever gone without lifting but blood pressure looks good so fuck it. I will be hitting it tomorrow while still continuing cardio as best I can.Several of you sent your best wishes and thank you to all of you I truly appreciate it.

Excellent news Cook!