Serious Training Thread

[Krankenstein]

My form on barbell snatch sucks,. 

On DB snatches im good

I was referring to just the row / ASSAULT BIKE (trigger warning) part.

There are guys putting up scores of 280+....I only managed 222.  I would imagine they are selling out on the rower in the first round.

[pamith]

Yesterday I lifted weight

[Krankenstein]

Yesterday I lifted weight

lifting yourself off the toilet doesn't count

[Gym Rat]

I was referring to just the row / ASSAULT BIKE (trigger warning) part.

There are guys putting up scores of 280+....I only managed 222.  I would imagine they are selling out on the rower in the first round.

You guys are just "sweating to the oldies" while I prefer "drugging like the junkies".
Makes me be "in shape".   

[Soul Crusher]

You guys are just "sweating to the oldies" while I prefer "drugging like the junkies".
Makes me be "in shape".   

Off everything he would melt like witch in the Wizard of Oz and he knows it.

[Krankenstein]

Off everything he would melt like witch in the Wizard of Oz and he knows it.

I have one response for him....then I am with you all on block.

[wes]

April 26, 2023

Back + Traps:
V-Bar Lat Pulldowns - 4 sets
Seated Cable Rows - 4 sets
Straight-Arm Pulldowns - 4 sets

Dumbell Shrugs - 3 sets

Short and sweet....lower back is still out of alignment so no rows....good weight,good pump,done in 40 minutes or so.

ON A MISSION

[Henda]

Delts and biceps

Rear delt machine fly 1x12, 1x12,5,4 (2x drop plus partials)

Dumbbell lateral raise (stop about 10 inches from thigh to keep tension on delts) 1x17, 1x17,5,6 (as above 2x drop + partials)

60 degree smith incline 1x6, 1x11 (don’t like smith don’t know why tried it back to barbell next week)

Cable lateral raise 1x12,5,4

Horizontal hammer strength chest press 1x15

Cable curl 1x12,6,5 (rest pause set)

Machine preachers 1 arm at time 2x10

Dumbbell hammer curl 1x15

[Cook]

Delts and biceps

Rear delt machine fly 1x12, 1x12,5,4 (2x drop plus partials)

Dumbbell lateral raise (stop about 10 inches from thigh to keep tension on delts) 1x17, 1x17,5,6 (as above 2x drop + partials)

60 degree smith incline 1x6, 1x11 (don’t like smith don’t know why tried it back to barbell next week)

Cable lateral raise 1x12,5,4

Horizontal hammer strength chest press 1x15

Cable curl 1x12,6,5 (rest pause set)

Machine preachers 1 arm at time 2x10

Dumbbell hammer curl 1x15

awesome job Henda.Great to see you hitting it

[Henda]

awesome job Henda.Great to see you hitting it

Thanks brother hope all is well

[The Scott]

You guys are just "sweating to the oldies" while I prefer "drugging like the junkies".
Makes me be "in shape".   

Well I listen to Glenn Miller and his Orchestra when I train.  And when I don't train I listen to Glenn Miller and his Orchestra.   

[deadz]

Hammer incline 4 sets
DB flat press 4 sets
Upright seated machine chest press 4 sets
Cable fly's 4 sets

Unilateral cable curls 3 sets
Rope curls 3 sets
Cambered bar curls 3 sets
Preacher curls 3 sets

Rev curls 3 sets

20 minutes treadmill

[Soul Crusher]

http://www.getbig.com/boards/index.php?topic=437272.msg9993698#msg9993698

SC...try that conditioning piece....2nd round is all about how much you can suffer

bro - suffering is growth.   I have a few guys in my BJJ crew doing first GR events in July with me.   They will be fine,  its just a different type of suffering.  Longer, more painful, but more worth it.  This one is for Red Wings up in the mountains in July.  The cadre assigned to the event is one of the damn best.   Would go to hell and back with this guy.   

[Soul Crusher]

 

[wes]

April 27, 2023

Shoulders + Calves:
DB Lateral Raise - 4 sets
Wide Grip Upright Rows - 4 sets (to lower pec height)
Bent-Over Laterals - 4 sets

Standing Calf Raises - 5 sets

ON A MISSION

[Gym Rat]

bro - suffering is growth.   I have a few guys in my BJJ crew doing first GR events in July with me.   They will be fine,  its just a different type of suffering.  Longer, more painful, but more worth it.  This one is for Red Wings up in the mountains in July.  The cadre assigned to the event is one of the damn best.   Would go to hell and back with this guy.

You guys are just "sweating to the oldies" nothing beats my workouts of selfie-rings and texting during a session.
I havent grown a lb. in 20 years of taking anabolics, but I sure know my bodybuilding!!!

[IroNat]

You guys are just "sweating to the oldies" nothing beats my workouts of selfie-rings and texting during a session.
I havent grown a lb. in 20 years of taking anabolics, but I sure know my bodybuilding!!!

You da man!

[Krankenstein]

http://www.getbig.com/boards/index.php?topic=437272.msg9994532#msg9994532

[wazhazbin]

in my third week back training and the results aren't what i was hoping for dammit. 

guess i got old somewhere along the way

[Cook]

in my third week back training and the results aren't what i was hoping for dammit. 

guess i got old somewhere along the way

it happens…don’t I know

[robcguns]

in my third week back training and the results aren't what i was hoping for dammit. 

guess i got old somewhere along the way

Get on the 1gram weekly trt regimen.

[Soul Crusher]

You guys are just "sweating to the oldies" nothing beats my workouts of selfie-rings and texting during a session.
I havent grown a lb. in 20 years of taking anabolics, but I sure know my bodybuilding!!!

Not responding to said dirtbag - but if i did i would say said idiot and moron had not matured since 12 yo 

[Gym Rat]

Day off from gym. (Scheduled). Feeling better I think doing 5 rather than 6...

Nice 1-hr walk outside with "Buddy the Wonder Dog".

[IroNat]

Seated behind neck press - 6x5
Deadlift - 6x5
Bench press - 2x5 normal, 2x5 wide, 2x5 close

Music:

[wazhazbin]

Get on the 1gram weekly trt regimen.

fuk i never did that for the 5 nationals i competed in