Mike's books are fun as hell to read. He had alot of cool techniques that he used that really are not talked about in BB circles anymore. He did something called triple stops where you would actually stop the weight 3 times on the negative portion of the movement to accentuate the negative more, lots of cool tips.
I thought he was robbed in 79, I don't know if he should have won in 80 or not, I think he represented what should have won. Big, ripped, awsome bodyparts. He was in better "shape" than arnold but they never, ever would have let arnold lose a show...