45 min - chest and leg supersets
1 hour = repeat - so it was 20 - 20 - 20
Assault bike 30 sec - Chest exercise
Assault Bike 30 sec - Leg exercise
Assault Bike 30 sec - Core exercise
Feel awesome.
GR event was a glorious shitshow of hard, grueling, fun, awesome, misery, heavy, etc. and accomplishment.