Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on June 21, 2020, 12:45:49 PM
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As of this morning before breakfast, no water, no coffee...nothing. 217.5, 6.71% BF
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coach is a getbig legend , he has tons of pics and videos on here. like the famous philosopher once said you could look it up.
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.71 ::) oh brother
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Meh....most guys who think they are single digit bf are closer to the midteens, 15% plus or minus. Of course, this guy conveniently doesn't have a pic..... ::)
Coach is a legit bodybuilder.plenty of pics of him on here.Guy looks crazy at 56 I think he is.
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At 56 and in condition, I fear for his
hearthealth
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11 weeks from what?
;)
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11 weeks from what?
;)
2nd wave
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Thread is useless without pics
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2nd wave
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Looking good coach
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Hahaha. Our resident coach wants to post another thinly veiled show-off thread, and you still have to post some trump shit.
Deranged. Seek help man, he owns your mind. I feel your condition could be fatal after his second win.
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Hahaha. Our resident coach wants to post another thinly veiled show-off thread, and you still have to post some trump shit.
Deranged. Seek help man, he owns your mind. I feel your condition could be fatal after his second win.
Why don't U "smash" him for the gold medal at that contest !.
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Good work Coach!
217 at 6/7% 11 weeks out, what do you plan on weighing on stage under 205?
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Good work Coach!
217 at 6/7% 11 weeks out, what do you plan on weighing on stage under 205?
he may be carrying 35lb of water, hence the low BF%
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6/7%
6.71% to be exact
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6.71% to be exact
No one asked for your IQ.
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Lol...what you look at and believe to be single digit bodyfat is closer to 15%.
lol... the last time someone said this I won. 😂😂😂
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Coach if U don't win, you'll be deported to Guam 8)
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Coach if U don't win, you'll get deported to Guam 8)
If I don’t win i still have the Nationals a month later. But I’m good with Guam..lol
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If I don’t win i still have the Nationals a month later. But I’m good with Guam..lol
Current pic of abs?
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Posedown !!!!!
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11 weeks from what?
;)
North Americans
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Good work Coach!
217 at 6/7% 11 weeks out, what do you plan on weighing on stage under 205?
Not really concerned with what I weigh but if go by what BF% I came in last year, maybe 208-212. Never know until I’m completely depleted.
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Not sure why meat flaps took his post down. Was going to answer him (or whatever it is)
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As of this morning before breakfast, no water, no coffee...nothing. 217.5, 6.71% BF
Useless without pics. 11 weeks is not a lot of time. How did you measure your bodyfat?
This guy knows what he is talking about.
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Useless without pics. 11 weeks is not a lot of time. How did you measure your bodyfat?
This guy knows what he is talking about.
11 weeks puts me waaaay ahead of schedule since I’ve been mostly dieting since the end of January. I’m 6.71 now, I stepped on stage and won last year at 4.8% and that was measured after I carbed up on Friday and Saturday morning the day of the show.
Jerry is right, genetics plays a huge part in fat distribution. My lower abs and low back are always the last to go and usually it’s gone the week of the show in the depletion phase.
I start dieting early so I don’t have to kill myself. The most difficult part of my diet is during the last week in the depletion phase (if needed)
For whatever reason I can’t load pics on here from me phone otherwise I’d post a pic where I was 251 with abs
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the drier you are the higher your BF% because your water percentage of your overall weight is less
If you were 5% onstage dry as a bone then two days later when you have added 15lbs of water and no fat would make your BF% even lower, no one looking at you would say your BF % was lower they would call you smooth.
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the drier you are the higher your BF% because your water percentage of your overall weight is less
If you were 5% onstage dry as a bone then two days later when you have added 15lbs of water and no fat would make your BF% even lower, no one looking at you would say your BF % was lower they would call you smooth.
So I guess I was smooth?
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So I guess I was smooth?
no, I suggest BF % are a load of bollocks if you are going off being in shape onstage
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11 weeks out from the corona classic
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Hahaha. Our resident coach wants to post another thinly veiled show-off thread, and you still have to post some trump shit.
Deranged. Seek help man, he owns your mind. I feel your condition could be fatal after his second win.
i was merely responding to the second wave comment. and to put some color and keep the thread going till coach posts an update with some picture and videos which i'm sure he'll do. thanks for your concern as to my current mental state though.
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the drier you are the higher your BF% because your water percentage of your overall weight is less
If you were 5% onstage dry as a bone then two days later when you have added 15lbs of water and no fat would make your BF% even lower, no one looking at you would say your BF % was lower they would call you smooth.
Good point and true..
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Good point and true..
It seems everyone always overlooks this simple point
They claim Muntzer was 3% when in fact he was probably at around 6 or 7, maybe more due to how dry he came in.
A waterlogged guy would in fact have an overall lower BF %
BF% are irrelevant..its down to how dry you are.
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Gotta love the critics on here that thinks I’m lying...lol. What do you use for a baseline to prepare for a show? I use two methods mainly and another at my Dr’s
1. 7pt skin fold
2. Hydrostatic
Sounds like when most people on here get ready for a show they’ll just “wing it” but at this point 6.7 isn’t contest shape and just started my precontest cycle about a week and a half ago.
But enough here. I would say if someone is going to talk crap or criticize, come do the show(s) with me.
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North Americans
If the borders open up, I will see you there Coach.
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If the borders open up, I will see you there Coach.
Remember to keep your eyes peeled to the ground or you might miss Coach.
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If the borders open up, I will see you there Coach.
Is Canada still on lockdown?
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Of course....another old man inviting one and all to cross the country so he can choke you out with his masterful brazilian jiu jitsu skills.
Who said anything about a fight? Try to keep up, son
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Is Canada still on lockdown?
Ontario; Toronto area still no open gyms. I think the only way to cross the border now is by flying, but they still have a rule in place that you are supposed to quarantine for 14 days after visiting US. Hoping gyms will reopen in the next couple weeks, and border restrictions will ease up by August.
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Gotta love the critics on here that thinks I’m lying...lol. What do you use for a baseline to prepare for a show? I use two methods mainly and another at my Dr’s
1. 7pt skin fold
2. Hydrostatic
Sounds like when most people on here get ready for a show they’ll just “wing it” but at this point 6.7 isn’t contest shape and just started my precontest cycle about a week and a half ago.
But enough here. I would say if someone is going to talk crap or criticize, come do the show(s) with me.
I posted a valid point which you chose to ignore...
I wasn't talking crap or criticising you
Your BF% is totally irrelevant to onstage condition if you dont get your water levels right.
And if you are 6.7% now what would it be if you dried out now for two days with diuretics?
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the drier you are the higher your BF% because your water percentage of your overall weight is less
If you were 5% onstage dry as a bone then two days later when you have added 15lbs of water and no fat would make your BF% even lower, no one looking at you would say your BF % was lower they would call you smooth.
A very important point that few consider or even know.
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I posted a valid point which you chose to ignore...
I wasn't talking crap or criticising you
Your BF% is totally irrelevant to onstage condition if you dont get your water levels right.
And if you are 6.7% now what would it be if you dried out now for two days with diuretics?
That was dried out. If you read the first post I said this was within an hour of waking, no food, no water and the night before a thiazide. I was as dry as I could be. This is what I do every week. BF isn’t irrelevant. So I’ll ask you again, besides looking in the Mirror or getting validation from others, how do you measure your progress? How do you what your baselines are if you don’t monitor your progress?
If I stepped on stage now at 6.7 dry and someone else comes in at lets say 5.5 holding a little, conditioning wise and depending on the genetics, I’d more than likely get beat on conditioning
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It seems everyone always overlooks this simple point
They claim Muntzer was 3% when in fact he was probably at around 6 or 7, maybe more due to how dry he came in.
A waterlogged guy would in fact have an overall lower BF %
BF% are irrelevant..its down to how dry you are.
That's why a lot of bodybuilders will be surprised when they hear Jerry Brainum say when asked what percent a bber is at on stage, "A ripped bber will be anywhere from 5-7%, and I'm talking shredded. There are a couple of rare guys that can get to 4%..."
There is a lot of baloney in regard to BF percentage claiming 2-4% and the laughable Coleman claiming 3% offseason and .333 onstage. I'm surprised nobody in the bbing media has called him on this laughable claim.
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That was dried out. If you read the first post I said this was within an hour of waking, no food, no water and the night before a thiazide. I was as dry as I could be. This is what I do every week. BF isn’t irrelevant. So I’ll ask you again, besides looking in the Mirror or getting validation from others, how do you measure your progress? How do you what your baselines are if you don’t monitor your progress?
Mirror and feedback from a trusted person..thats it, skin fold tests are OK as a guide that you are coming down in fat but as for estimating your % they are inaccurate
And you seriously go and dunk yourself in water to get a measurement that is also not that accurate, even the best tests can be out bu 2-3%
Fair play to you if thats what you do,. I couldn't be bothered.
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That's why a lot of bodybuilders will be surprised when they hear Jerry Brainum say when asked what percent a bber is at on stage, "A ripped bber will be anywhere from 5-7%, and I'm talking shredded. There are a couple of rare guys that can get to 4%..."
There is a lot of baloney in regard to BF percentage claiming 2-4% and the laughable Coleman claiming 3% offseason and .333 onstage. I'm surprised nobody in the bbing media has called him on this laughable claim.
well he does have a degree in Accounting so they may think hes right.. ;D
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Mirror and feedback from a trusted person..thats it, skin fold tests are OK as a guide that you are coming down in fat but as for estimating your % they are inaccurate
And you seriously go and dunk yourself in water to get a measurement that is also not that accurate, even the best tests can be out bu 2-3%
Fair play to you if thats what you do,. I couldn't be bothered.
With my genetics for getting hard, I just feel like I need to implement those guides. The hydrostatics are done at a college where testing is done with athletes everyday but I’ll only go in about once or twice a month.
I don’t (not that you or anyone else does) like to go into a show not thinking I did everything I could to win. I don’t have that mentality which is why I didn’t do the Nationals last year 8 weeks after I won the Cal. I’m not a big person and felt I needed to add more size to compete and win at that level. I can’t just jump into shows because I feel like it, it has to have a purpose.
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With my genetics for getting hard, I just feel like I need to implement those guides. The hydrostatics are done at a college where testing is done with athletes everyday but I’ll only go in about once or twice a month.
I don’t (not that you or anyone else does) like to go into a show not thinking I did everything I could to win. I don’t have that mentality which is why I didn’t do the Nationals last year 8 weeks after I won the Cal. I’m not a big person and felt I needed to add more size to compete and win at that level. I can’t just jump into shows because I feel like it, it has to have a purpose.
so if you get up in the morning and look in the mirror and think "yep, bang on the money this week" and then you do the callipers or the water tank and it tells you you have regressed or made no progress what do you do?
Do you ignore what you see and trust the callipers and the water tank or trust the mirror on what you do next?
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so if you get up in the morning and look in the mirror and think "yep, bang on the money this week" and then you do the callipers or the water tank and it tells you you have regressed or made no progress what do you do?
Do you ignore what you see and trust the callipers and the water tank or trust the mirror on what you do next?
Hire a schmoe and have him critique you wearing a thong, go from there, or the mirror
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so if you get up in the morning and look in the mirror and think "yep, bang on the money this week" and then you do the callipers or the water tank and it tells you you have regressed or made no progress what do you do?
Do you ignore what you see and trust the callipers and the water tank or trust the mirror on what you do next?
No, I only measure once a week. Of course I don’t solely rely on BF measurements, I do use mostly the mirror and my most harshest critic...my wife. There are others where I train that I also trust.
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As of this morning before breakfast, no water, no coffee...nothing. 217.5, 6.71% BF
Good job! Not an easy feat to achieve.
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As of this morning before breakfast, no water, no coffee...nothing. 217.5, 6.71% BF
Measured to the hundredth of a percent with skin fold calipers?
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No, I only measure once a week. Of course I don’t solely rely on BF measurements, I do use mostly the mirror and my most harshest critic...my wife. There are others where I train that I also trust.
Are you still working with Eryk Bui, or is he too busy with his girl these days?
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Useless without pics. 11 weeks is not a lot of time. How did you measure your bodyfat?
This guy knows what he is talking about.
I know Jerry supposed to be a bodybuilding and health guru but he always looks like he would keel over if he had to run around a block.
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As of this morning before breakfast, no water, no coffee...nothing. 217.5, 6.71% BF
You’re not 6 percent bodyfat 11 weeks out. That’s actually stage ready.
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You’re not 6 percent bodyfat 11 weeks out. That’s actually stage ready.
Good to know. I’m not 6%🤦♂️
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The fact that there's no pic says it all. It's time everyone realize that he's a bullshit artist.
No pic because it’s not September yet, gimmick
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You’re not 6 percent bodyfat 11 weeks out. That’s actually stage ready.
And for the record if you’re 6 1/2 or 7% on stage it just means you didn’t die hard enough which is the way most people are right now or at least these days it’ll train hard enough diet hard enough And flat out don’t work hard enough I don’t want to do the little things that it takes to win anything less is being done half assed. I started coming down in January so I’ve already been dieting for 51/2 months
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Good to know. I’m not 6%🤦♂️
Well if you’re 6 percent you’re shredded! So if you can maintain it til show time (I don’t know how), you’re set.
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Well if you’re 6 percent you’re shredded! So if you can maintain it til show time (I don’t know how), you’re set.
Diet is 2800 broke down 45/40/15. 2 cheat meals per week plus one cheat day on Sunday. Never (ok, rarely) miss training, hour of cardio per day 6 days
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Maybe you should hold off on bodybuilding and concentrate on basic grammar skills like punctuation, learning to spell, when to use capital letters, etc.
Good to know buried in your head two posts in a row trying to get a date. Also good to know that I own you LOL
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Good to know buried in your head two posts in a row trying to get a date. Also good to know that I own you LOL
Coach , in this pic you are around 7-8 % BF , are you leaner than this right now ?
(https://www.getbig.com/boards/index.php?action=dlattach;topic=185825.0;attach=218053;image)
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Coach , in this pic you are around 7-8 % BF , are you leaner than this right now ?
(https://www.getbig.com/boards/index.php?action=dlattach;topic=185825.0;attach=218053;image)
Yes....he’s 6.71349568% bodyfat right now after morning cardio, give or take a picogram.
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Coach , in this pic you are around 7-8 % BF , are you leaner than this right now ?
(https://www.getbig.com/boards/index.php?action=dlattach;topic=185825.0;attach=218053;image)
That pic was 13 years ago. This was last year. I’m about here...
https://www.instagram.com/p/B8lB4tQpZfG/?igshid=1k0ejjgq27gx3
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That pic was 13 years ago. This was last year. I’m about here...
https://www.instagram.com/p/B8lB4tQpZfG/?igshid=1k0ejjgq27gx3
OK, good luck with your prep.
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OK, good luck with your prep.
Thanks, appreciate it
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what is your promblems with all this dyou nothing but try to insult always doing that but nothing else at all! you like smooth in you bum and ahshole too poof!
"Own"? Are people still saying that?
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Lame attempt at broken English/illiterate idiot troll. Try harder.
I thought you were a “critical thinker”? I guess that shit went out the window long ago (not that it was ever there) lol
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No, I only measure once a week. Of course I don’t solely rely on BF measurements, I do use mostly the mirror and my most harshest critic...my wife. There are others where I train that I also trust.
well stop wasting time pissing about with callipers and ducking under water, its pointless if you dont base your decisions on them.
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https://www.instagram.com/p/B8lB4tQpZfG/?igshid=1k0ejjgq27gx3
I look like that year round but I would never claim 6.7% BF
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https://www.instagram.com/p/B8lB4tQpZfG/?igshid=1k0ejjgq27gx3
I look like that year round but I would never claim 6.7% BF
Because you have no measurables or baselines to go by. And I doubt you look this year round. I’m 2 weeks post contest here and, no offense, there’s no way in hell you could beat me on stage which is what this is all about
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Because you have no measurables or baselines to go by. And I doubt you look this year round. I’m 2 weeks post contest here and, no offense, there’s no way in hell you could beat me on stage which is what this is all about
I do look like that year round, I can post pictures anytime showing that level of vascularity and shape
If thats 2 weeks out then you are waterlogged
I couldn't beat you onstage, I don't have your size, but claiming silly BF% when in reality they dont matter is the topic we are talking about
This was my last condition in 2018 and i was still 6lbs over in my estimation, I was still soft in the hams and glutes
(https://i.ibb.co/Dzc5LDf/britain-2018.jpg)
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And for the record if you’re 6 1/2 or 7% on stage it just means you didn’t die hard enough which is the way most people are right now or at least these days it’ll train hard enough diet hard enough And flat out don’t work hard enough I don’t want to do the little things that it takes to win anything less is being done half assed. I started coming down in January so I’ve already been dieting for 51/2 months
Actually if one is 6% onstage it means he DID diet enough!
3% onstage is bro mythology.
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I do look like that year round, I can post pictures anytime showing that level of vascularity and shape
If thats 2 weeks out then you are waterlogged
I couldn't beat you onstage, I don't have your size, but claiming silly BF% when in reality they dont matter is the topic we are talking about
This was my last condition in 2018 and i was still 6lbs over in my estimation, I was still soft in the hams and glutes
(https://i.ibb.co/Dzc5LDf/britain-2018.jpg)
you look better than coach
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I do look like that year round, I can post pictures anytime showing that level of vascularity and shape
If thats 2 weeks out then you are waterlogged
I couldn't beat you onstage, I don't have your size, but claiming silly BF% when in reality they dont matter is the topic we are talking about
This was my last condition in 2018 and i was still 6lbs over in my estimation, I was still soft in the hams and glutes
(https://i.ibb.co/Dzc5LDf/britain-2018.jpg)
Looking good Jo. No homo. Muscles still look relatively fresh for your age.
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(https://i.ibb.co/Dzc5LDf/britain-2018.jpg)
Looking good man, keep up the great work!
"1"
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I do look like that year round, I can post pictures anytime showing that level of vascularity and shape
If thats 2 weeks out then you are waterlogged
I couldn't beat you onstage, I don't have your size, but claiming silly BF% when in reality they dont matter is the topic we are talking about
This was my last condition in 2018 and i was still 6lbs over in my estimation, I was still soft in the hams and glutes
(https://i.ibb.co/Dzc5LDf/britain-2018.jpg)
Great physique. I don’t have the genetics to stay that lean year around, it would kill me especially when trying to move to another weight class. I start coming down usually at 20 weeks out so by now, 101/2 weeks I can cruise in. How old are you?
For the record, I take back what said, you could probably beat me.
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"Own"? Are people still saying that?
Pooh Parr now Poof too?
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Actually if one is 6% onstage it means he DID diet enough!
3% onstage is bro mythology.
I agree, no one comes in at 3%. We shoot at dropping 1/2% per week and adjust food as needed
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Bring back the scale in bodybuilding competitions!
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Great physique. I don’t have the genetics to stay that lean year around, it would kill me especially when trying to move to another weight class. I start coming down usually at 20 weeks out so by now, 101/2 weeks I can cruise in. How old are you?
For the record, I take back what said, you could probably beat me.
Thank you
I have never criticised your physique I think you look fantastic, especially your earlier photos and managing to maintain that at your age is a credit to you.
I just have differing views on BF% numbers, I couldn't tell you what mine has ever been, pretty much the same for macros
I have been on a carnivore diet since Xmas I don't count anything, just eat meat dairy and eggs, Im never hungry and eat about 60-80gms carbs a day, it isn't a chore to stay in shape, in fact I don't think I could get fat on this diet even if I tried.
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Great physique. I don’t have the genetics to stay that lean year around, it would kill me especially when trying to move to another weight class. I start coming down usually at 20 weeks out so by now, 101/2 weeks I can cruise in. How old are you?
For the record, I take back what said, you could probably beat me.
Both got awesome builds but this was a very decent and respectful thing to say.
Good luck Coach, hope you come in razor sharp and blow them all away!
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Do you even leave the house?
Easy there Soul Glow.
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Both Coach and Joswift look excellent. Well done gentlemen and I wish Coach all the best in his upcoming competition!
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And now for the circle-jerk of Getbig.com's old men showering one another with compliments.
never mind, one day people might have enough respect for you to allow you in the "click" ;D
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And now for the circle-jerk of Getbig.com's old men showering one another with compliments.
Where's your pics you jealous son of a bitch?
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Did the coach teach you how to spell?
Did Strawman teach you “Critical thinking” ?
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And now for the circle-jerk of Getbig.com's old men showering one another with compliments.
Doubtless such thoughts of yours lead you to flights of fancy with you being the centre off attention at a Colt® Fagazine All-Star Cirque du Jerque.
Oh! Fabjous Day, indeed.
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Did the coach teach you how to spell?
he did a good job, not a single mitsake in the post you quoted..
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I've never found you to be witty or gifted with words, which is obviously your self concept. Instead, I think you are a half-wit who is desperate for attention.
Hurts, doesn't it? How many times have you tried and still you're in the barrel. What a maroon.
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Are the back tits disappearing yet?
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Great physique. I don’t have the genetics to stay that lean year around, it would kill me especially when trying to move to another weight class. I start coming down usually at 20 weeks out so by now, 101/2 weeks I can cruise in. How old are you?
For the record, I take back what said, you could probably beat me.
Much respect for Coach!!
Best of luck at your show.
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You're delusional.
Silly child, the teat of jealousy is a bitter suckle, is it not?
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Thank you
I have never criticised your physique I think you look fantastic, especially your earlier photos and managing to maintain that at your age is a credit to you.
I just have differing views on BF% numbers, I couldn't tell you what mine has ever been, pretty much the same for macros
I have been on a carnivore diet since Xmas I don't count anything, just eat meat dairy and eggs, Im never hungry and eat about 60-80gms carbs a day, it isn't a chore to stay in shape, in fact I don't think I could get fat on this diet even if I tried.
if you're only eating meat, dairy and eggs are the carbs from the dairy?
how many times a day are you eating. I recall anothe poster on this board (can't recall his name) went sort of carnivore but was still eating 6 times a day
Just curious - would you share what a typical day of eating looks like for you.
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We should have the two close to 60 year olds battle it out in a thong on stage to settle everything
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if you're only eating meat, dairy and eggs are the carbs from the dairy?
how many times a day are you eating. I recall anothe poster on this board (can't recall his name) went sort of carnivore but was still eating 6 times a day
Just curious - would you share what a typical day of eating looks like for you.
2/3 eggs. 3 slices bacon 4 sausage
tub cottage cheese
large tub yogurt
3/4 steak burgers
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2/3 eggs. 3 slices bacon 4 sausage
tub cottage cheese
large tub yogurt
3/4 steak burgers
What would you guess is your average daily protein intake?
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What would you guess is your average daily protein intake?
probably around 150-180, not really sure, I dont weigh anything
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2/3 eggs. 3 slices bacon 4 sausage
tub cottage cheese
large tub yogurt
3/4 steak burgers
Do you notice any health benefits with that type of diet?
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Do you notice any health benefits with that type of diet?
i had trigger finger in both little fingers for around 3 years, its almost gone.
I just feel a lot better overall, I started it to reduce oxalates due to kidney stones, read up on oxalates, they are poison
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2/3 eggs. 3 slices bacon 4 sausage
tub cottage cheese
large tub yogurt
3/4 steak burgers
so basically a keto diet
I your only source of carbs is yogurt and cottage cheese I'd guess you're under 50 grams of carbs most days.
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so basically a keto diet
I your only source of carbs is yogurt and cottage cheese I'd guess you're under 50 grams of carbs most days.
if Im eating carbs its not keto, I would say around 80gms carbs average, there is sugar in the yoghurt, its the only high fat yogurt I can find, 99% of yoghurt these days is low fat
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if Im eating carbs its not keto, I would say around 80gms carbs average, there is sugar in the yoghurt, its the only high fat yogurt I can find, 99% of yoghurt these days is low fat
depends on whether you're in ketosis or not
Probably not if you're eating 80 grams a carbs per day
I use this suff which has 6 grams of naturally occuring sugar per cup
https://usa.fage/products/yogurt/fage-total-5
I use this cottage cheese which also has 6 carbs per cup (and almost twice the protein as the yogurt)
https://kalonasupernatural.com/product/organic-cottage-cheese/organic-whole-milk-cottage-cheese/
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depends on whether you're in ketosis or not
Probably not if you're eating 80 grams a carbs per day
I use this suff which has 6 grams of naturally occuring sugar per cup
https://usa.fage/products/yogurt/fage-total-5
I use this cottage cheese which also has 6 carbs per cup (and almost twice the protein as the yogurt)
https://kalonasupernatural.com/product/organic-cottage-cheese/organic-whole-milk-cottage-cheese/
trying to stay in ketosis whilst eating 150-200gms of protein is damn near impossible, your body breaks down the protein to glucose anyway and takes you out of ketosis
I dont ever count anything on this diet, I just eat when I feel like it, I never have breakfast, I eat about 4 hours after I get up.
Im never feel like eating in the morning so the "breakfast is the most important meal of the day" shit always had me thinking I had to eat first thing, I do everything instinctively now, sometimes I go all day without eating if I dont feel like it.
I do have to be careful though because I seldom get very hungry, I could go days without food if I wanted to, I know its not good for my goals though.
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if Im eating carbs its not keto, I would say around 80gms carbs average, there is sugar in the yoghurt, its the only high fat yogurt I can find, 99% of yoghurt these days is low fat
Foreign spelling of yogurt reported to moderators.
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Foreign spelling of yogurt reported to moderators.
it was just the once, I corrected myself almost immediatly
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trying to stay in ketosis whilst eating 150-200gms of protein is damn near impossible, your body breaks down the protein to glucose anyway and takes you out of ketosis
I dont ever count anything on this diet, I just eat when I feel like it, I never have breakfast, I eat about 4 hours after I get up.
Im never feel like eating in the morning so the "breakfast is the most important meal of the day" shit always had me thinking I had to eat first thing, I do everything instinctively now, sometimes I go all day without eating if I dont feel like it.
I do have to be careful though because I seldom get very hungry, I could go days without food if I wanted to, I know its not good for my goals though.
good point
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there will not be any goofy body builiding shows this year, with all the outbreaks etc
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Just don't do a "Munzer", Coach.
We'd miss you around here.
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You
old young bastards look fantastic !!!
Stay focused Joe !!
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NEWSFLASH: YOU HAVE TO LIFT WEIGHTS TO COMPETE IN BODYBUILDING .
There's no more gyms.
The contest will most definitely be cancelled.
LMFAO
There’s no more gyms? Lol
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trying to stay in ketosis whilst eating 150-200gms of protein is damn near impossible, your body breaks down the protein to glucose anyway and takes you out of ketosis
I dont ever count anything on this diet, I just eat when I feel like it, I never have breakfast, I eat about 4 hours after I get up.
Im never feel like eating in the morning so the "breakfast is the most important meal of the day" shit always had me thinking I had to eat first thing, I do everything instinctively now, sometimes I go all day without eating if I dont feel like it.
I do have to be careful though because I seldom get very hungry, I could go days without food if I wanted to, I know its not good for my goals though.
This.