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Getbig Main Boards => Gossip & Opinions => Topic started by: SS on April 28, 2006, 09:16:07 AM

Title: now this is what 20" arms look like!
Post by: SS on April 28, 2006, 09:16:07 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=68538.0;attach=75742;image)
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 09:22:15 AM
 Who is that? Those don't look 20 inches to me.
Title: Re: now this is what 20" arms look like!
Post by: michael arvilla on April 28, 2006, 09:23:35 AM
Is that Medford?
Title: Re: now this is what 20" arms look like!
Post by: SS on April 28, 2006, 09:26:17 AM
come on guys! that's the war-horse i think he's a natty too.
Title: Re: now this is what 20" arms look like!
Post by: michael arvilla on April 28, 2006, 09:28:28 AM
that's that Candidate kid................or Medford def!
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 09:29:16 AM
 He's obviously a big guy. I don't know what his actual measurements are though.
Title: Re: now this is what 20" arms look like!
Post by: Dingleberry on April 28, 2006, 09:30:34 AM
Guns look big but there's some cutting to be done before you could take an accurate measurement.
Title: Re: now this is what 20" arms look like!
Post by: SS on April 28, 2006, 09:32:07 AM
He's obviously a big guy. I don't know what his actual measurements are though.
you're kidding right?........those are 20 1/2" COLD!
Title: Re: now this is what 20" arms look like!
Post by: alexxx on April 28, 2006, 09:32:51 AM
hahaha Arms looking big Superstar!  8)
Title: Re: now this is what 20" arms look like!
Post by: will938 on April 28, 2006, 09:33:44 AM
His arms are large but so is his bodyfat percentage ::)
Title: Re: now this is what 20" arms look like!
Post by: SS on April 28, 2006, 09:34:21 AM
hahaha Arms looking big Superstar!  8)
I wish! those aren't mine,those are war-horeses.
Title: Re: now this is what 20" arms look like!
Post by: alexxx on April 28, 2006, 09:35:10 AM
I wish! those aren't mine,those are war-horeses.

You serious? Where did you get the pics? War Horse post some more!
Title: Re: now this is what 20" arms look like!
Post by: Hugo Chavez on April 28, 2006, 09:35:57 AM
I have 20/20 vision.  I see 20inch arms/20% bf  ;D
Title: Re: now this is what 20" arms look like!
Post by: ieffinhatecardio on April 28, 2006, 09:36:35 AM
that's that Candidate kid................or Medford def!

No way, that candidate dude has no muscle on him, just fat. This dude at least has some muscle along with fat.
Title: Re: now this is what 20" arms look like!
Post by: jaejonna on April 28, 2006, 09:37:39 AM
20 inch arms are not , you look like shit
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 09:37:53 AM
I have 20/20 vision.  I see 20inch arms/20% bf  ;D

  Hahahahahaha...War-Horse has a sense of humor thankfully ;D
Title: Re: now this is what 20" arms look like!
Post by: Dingleberry on April 28, 2006, 09:38:23 AM
He looks like he could be this guy...

Title: Re: now this is what 20" arms look like!
Post by: alexxx on April 28, 2006, 09:39:54 AM
He looks like he could be this guy...



lol this is making me dizzy!
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 09:57:34 AM
Superstar, Thanks for the kind words bro!!    Yes that is me.  I had golds gym do a fat check and it was at 15.7% at the time. :-[  252lbs.
I am at 13% now at 241lbs.   I am cutting for summer and fall shows.
I am a natty!!! tho no one believes it.    I am using VPX CEX (creatine esther)  and AEX (no2) before workouts and the veins are coming in like crazy.

Ive always had high test levels, prone to acne, and oily skin. :'(  But muscle growth is fairly easy.

My measurements are very accurate and are posted on natty forum.  So if nattys arent supposed to be 220lbs on stage then i should do well this year.  I hope to join a federation that does random suprise testing throut the year.   Will also do npc and nga this year.
Title: Re: now this is what 20" arms look like!
Post by: SS on April 28, 2006, 10:00:56 AM
Superstar, Thanks for the kind words bro!!    Yes that is me.  I had golds gym do a fat check and it was at 15.7% at the time. :-[  252lbs.
I am at 13% now at 241lbs.   I am cutting for summer and fall shows.
I am a natty!!! tho no one believes it.    I am using VPX CEX (creatine esther)  and AEX (no2) before workouts and the veins are coming in like crazy.

Ive always had high test levels, prone to acne, and oily skin. :'(  But muscle growth is fairly easy.

My measurements are very accurate and are posted on natty forum.  So if nattys arent supposed to be 220lbs on stage then i should do well this year.  I hope to join a federation that does random suprise testing throut the year.   Will also do npc and nga this year.
no prob mang!.......you look big as a house! esp for a natty.
Title: Re: now this is what 20" arms look like!
Post by: Rudee on April 28, 2006, 10:01:39 AM
no cuts.  no peak.  Not impressed.
Title: Re: now this is what 20" arms look like!
Post by: Dingleberry on April 28, 2006, 10:02:30 AM
Hey War-horse, how tall are you?
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 10:03:06 AM
no cuts.  no peak.  Not impressed.

Working on it bro. ;D  In person id suprise ya. 8)
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 10:03:57 AM
Hey War-horse, how tall are you?
5'10"
Title: Re: now this is what 20" arms look like!
Post by: michael arvilla on April 28, 2006, 10:04:09 AM
nice work!!

(just messin wit ya)
Title: Re: now this is what 20" arms look like!
Post by: Dingleberry on April 28, 2006, 10:04:30 AM
5'10"

That's good size my man, keep it up.
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 10:07:22 AM
nice work!!

(just messin wit ya)

Mike, Hope to meet ya some day man. ;D  You goin to the Olympia??
Title: Re: now this is what 20" arms look like!
Post by: michael arvilla on April 28, 2006, 10:08:42 AM
Mike, Hope to meet ya some day man. ;D  You goin to the Olympia??

thinking about it


you?
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 10:12:35 AM
thinking about it


you?

Ill be there.  The expo is better than the show. ;D
Title: Re: now this is what 20" arms look like!
Post by: MAXX on April 28, 2006, 10:16:02 AM
looks like a big guy to me. big arms for sure. i think he will look great when he's cut down
Title: Re: now this is what 20" arms look like!
Post by: candidate2025 on April 28, 2006, 10:27:44 AM
that's that Candidate kid................or Medford def!
mike ive done nothing but congradulate you and compliment you..   
Title: Re: now this is what 20" arms look like!
Post by: Mr. Intenseone on April 28, 2006, 10:30:44 AM
Superstar = War-Horse ;D!
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 10:43:14 AM
Superstar = War-Horse ;D!

Ill take that as a compliment, superstar is a big dude too. 8)   But no, Im just Warhorse.
Title: Re: now this is what 20" arms look like!
Post by: SS on April 28, 2006, 10:46:26 AM
Superstar = War-Horse ;D!
I'm the one with the hot dog on the back of my head ;D
Title: Re: now this is what 20" arms look like!
Post by: Man of Steel on April 28, 2006, 10:53:20 AM
mike ive done nothing but congradulate you and compliment you..   

Someone's wittle feelings are hurt.    :'(


AHAHAHHAHAHAHAAHAH!!!   Fag!!
Title: Re: now this is what 20" arms look like!
Post by: SS on April 28, 2006, 10:55:05 AM
Someone's wittle feelings are hurt.    :'(


AHAHAHHAHAHAHAAHAH!!!   Fag!!
hahaha!
Title: Re: now this is what 20" arms look like!
Post by: MikeThaMachine on April 28, 2006, 11:54:04 AM
That's what 18" arms look like covered with 2" of fat ::)

Sorry but i could care less about some chubby guys arms :-\
Title: Re: now this is what 20" arms look like!
Post by: candidate2025 on April 28, 2006, 11:57:21 AM
Someone's wittle feelings are hurt.    :'(


AHAHAHHAHAHAHAAHAH!!!   Fag!!
nope its just bull shiut that i would give props to him and he would try to make fun of me..i mean, the guy has been training for almost his whole life, takes gear, and yet him and vince g would be a good pose down. LOL.    just funny that someof you guys would make fun of me when you physiques are so shitty yourselfs.
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 12:03:24 PM
That's what 18" arms look like covered with 2" of fat ::)

Sorry but i could care less about some chubby guys arms :-\

LOL,  Im hoping for 13 5/8 at the show. ;D
Title: Re: now this is what 20" arms look like!
Post by: brianX on April 28, 2006, 12:04:16 PM
HUGE.
Title: Re: now this is what 20" arms look like!
Post by: MikeThaMachine on April 28, 2006, 12:08:02 PM
LOL,  Im hoping for 13 5/8 at the show. ;D

Why do you get so big in the "offseason"? I wasn't meaning to be an ass as you could probably tell but i just don't see why having that much bf would be necessesary but then again i have never been that big and it will be years till i get there.
Title: Re: now this is what 20" arms look like!
Post by: candidate2025 on April 28, 2006, 12:12:09 PM
Why do you get so big in the "offseason"? I wasn't meaning to be an ass as you could probably tell but i just don't see why having that much bf would be necessesary but then again i have never been that big and it will be years till i get there.
first fo all...where do you even see fat on this guy?  goddamn your a hater..he llooks lean to me.   id spot him a about 11% bf.     anf why get so "big in the offseason"? well, you bodies most anabolic state is at 13-14 % bf.
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 12:16:36 PM
Why do you get so big in the "offseason"? I wasn't meaning to be an ass as you could probably tell but i just don't see why having that much bf would be necessesary but then again i have never been that big and it will be years till i get there.

Im not that fat....I have vascularity on bi's forearms and deltoids going onto upper chest.  Its kinda gross in the sunlight. :-[    I trained with Island guys  ( samoans, tongans )   Football players.  They made me start benching 405 when i could only do 315, eventually i was doing it on my own for sets of 6.

By Gawd thatll thicken you up!!!   Sooooo here i am.  Time to cut. :)
Title: Re: now this is what 20" arms look like!
Post by: MikeThaMachine on April 28, 2006, 12:18:41 PM
first fo all...where do you even see fat on this guy?  goddamn your a hater..he llooks lean to me.   id spot him a about 11% bf.     anf why get so "big in the offseason"? well, you bodies most anabolic state is at 13-14 % bf.

Shut the F*CK up i didn't ask you BITCH and your info is only your opinion and not fact ASSCLOWN >:(
Title: Re: now this is what 20" arms look like!
Post by: candidate2025 on April 28, 2006, 12:19:40 PM
Shut the F*CK up i didn't ask you BITCH and your info is only your opinion and not fact ASSCLOWN >:(
hhmmmmmm   many studies have proven it to be FACT.    i dont say something unless i know it to be true, homo. LOL.
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 12:20:46 PM
Shut the F*CK up i didn't ask you BITCH and your info is only your opinion and not fact ASSCLOWN >:(

You must be low on carbs too. :D
Title: Re: now this is what 20" arms look like!
Post by: nzmusclemonster on April 28, 2006, 12:24:29 PM
You must be low on carbs too. :D

you obviously arnt  :D
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 12:25:57 PM
Im not that fat....I have vascularity on bi's forearms and deltoids going onto upper chest.  Its kinda gross in the sunlight. :-[    I trained with Island guys  ( samoans, tongans )   Football players.  They made me start benching 405 when i could only do 315, eventually i was doing it on my own for sets of 6.

By Gawd thatll thicken you up!!!   Sooooo here i am.  Time to cut. :)

 I can honestly say that you have brutal arms. ;D
Title: Re: now this is what 20" arms look like!
Post by: MikeThaMachine on April 28, 2006, 12:26:00 PM
Im not that fat....I have vascularity on bi's forearms and deltoids going onto upper chest.  Its kinda gross in the sunlight. :-[    I trained with Island guys  ( samoans, tongans )   Football players.  They made me start benching 405 when i could only do 315, eventually i was doing it on my own for sets of 6.

By Gawd thatll thicken you up!!!   Sooooo here i am.  Time to cut. :)

I have thought of doing more power training to get up my size quicker but i lift alone and i don't have the right mindset for it, but i have still been adding decent size and havn't started slowing yet but time is on my side.

hhmmmmmm   many studies have proven it to be FACT.    i dont say something unless i know it to be true, homo. LOL.

And i gurantee you there are just as many that claim otherwise, there is no right or wrong way only what works for each individual. But hey since we are talkin about "studies" i would not use your microwave cause i have read some "studies" saying it can give you cancer and shit.
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 12:26:46 PM
you obviously arnt  :D

Thats why my spine bones arent sticking out, in my avatar. :D
Title: Re: now this is what 20" arms look like!
Post by: SS on April 28, 2006, 12:28:25 PM
nope its just bull shiut that i would give props to him and he would try to make fun of me..i mean, the guy has been training for almost his whole life, takes gear, and yet him and vince g would be a good pose down. LOL.    just funny that someof you guys would make fun of me when you physiques are so shitty yourselfs.
so you were lieing when you told MIke he looks good?.......so basicaly you're the type of guy that only gives props when they're giving back? I know your type ;D
Title: Re: now this is what 20" arms look like!
Post by: nzmusclemonster on April 28, 2006, 12:29:02 PM
Thats why my spine bones arent sticking out, in my avatar. :D

hahahaha not bad. its cool i know youd tear me in half in person. time for me to be quiet now  :-X
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 12:29:40 PM
I can honestly say that you have brutal arms. ;D

Thanks Foxy.     Im a big fat sumbitch!!! ;D
Title: Re: now this is what 20" arms look like!
Post by: candidate2025 on April 28, 2006, 12:31:51 PM
so you were lieing when you told MIke he looks good?.......so basicaly you're the type of guy that only gives props when they're giving back? I know your type ;D
no i wasnt lying...h elooks big.  just not big for the amount of trainign and juicing hes done.


for a guy whos been training natty for 2 years he looks big.
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 12:33:57 PM
no i wasnt lying...h elooks big.  just not big for the amount of trainign and juicing hes done.


for a guy whos been training natty for 2 years he looks big.

 Are you starting a beef with Mike? ;D
Title: Re: now this is what 20" arms look like!
Post by: sarcasm on April 28, 2006, 12:36:22 PM
gotta hand it to you War Horse, if that's you you're a big boy, you kind of look like a smooth Gustavo Badell from the back.
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 12:37:18 PM
Everybodys trying to rip on candidate.  Hes only 16 for hells sake...........Hes a good kid.
Title: Re: now this is what 20" arms look like!
Post by: candidate2025 on April 28, 2006, 12:37:46 PM
Are you starting a beef with Mike? ;D
he compared me to medford, he started it with me.
Title: Re: now this is what 20" arms look like!
Post by: candidate2025 on April 28, 2006, 12:39:55 PM
Everybodys trying to rip on candidate.  Hes only 16 for hells sake...........Hes a good kid.
thanks man.
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 12:40:07 PM
he compared me to medford, he started it with me.

 Since he started the beef, I will be your ally. You seem like a good guy to me. ;D
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 12:41:43 PM
gotta hand it to you War Horse, if that's you you're a big boy, you kind of look like a smooth Gustavo Badell from the back.


Holy shit sarc,  I think i just fell over into hell, and saw a pig flying by, throwing a snowball!!!!!!!!!!!
                                                       Thanks bro.
Title: Re: now this is what 20" arms look like!
Post by: sarcasm on April 28, 2006, 12:44:49 PM

Holy shit sarc,  I think i just fell over into hell, and saw a pig flying by, throwing a snowball!!!!!!!!!!!
                                                       Thanks bro.
i'm always realistic in my assesments of people, you have some damn good size on you.
Title: Re: now this is what 20" arms look like!
Post by: Man of Steel on April 28, 2006, 12:49:01 PM
thanks man.

Holy crap you're only 16?!!   Not bad kid!!
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 12:51:29 PM
i'm always realistic in my assesments of people, you have some damn good size on you.


I thought i would need videotape, blood samples, and my astrological sign.   Are you for real calling out meso on his measurements...........t hey looked 19 to me????
Title: Re: now this is what 20" arms look like!
Post by: candidate2025 on April 28, 2006, 12:52:42 PM
Holy crap you're only 16?!!   Not bad kid!!
umm....war horse isnt 16, brotha, LOL. i am.    no way he could get that big at 16 ;D

unless you really didnt know i was 16 and were refering to me..then thank you. aha
Title: Re: now this is what 20" arms look like!
Post by: Bast175 on April 28, 2006, 12:56:31 PM
13% body fat,  ::)   220lbs on stage  ::)
Title: Re: now this is what 20" arms look like!
Post by: sarcasm on April 28, 2006, 12:58:55 PM
13% body fat,  ::)   220lbs on stage  ::)
gotta agree with you Bast, i'd say from the pic he's closer to 20 percent at least it appears that way, i'd say he'd be more like 200 in contest shape, his shoulders and arms are huge but his back and traps look undersized.
Title: Re: now this is what 20" arms look like!
Post by: Man of Steel on April 28, 2006, 01:04:51 PM
umm....war horse isnt 16, brotha, LOL. i am.    no way he could get that big at 16 ;D

unless you really didnt know i was 16 and were refering to me..then thank you. aha

No, no....I was referring to you based on Warhorse's post.
Title: Re: now this is what 20" arms look like!
Post by: candidate2025 on April 28, 2006, 01:07:56 PM
No, no....I was referring to you based on Warhorse's post.
oh, well thanks brotha...
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 01:16:25 PM
gotta agree with you Bast, i'd say from the pic he's closer to 20 percent at least it appears that way, i'd say he'd be more like 200 in contest shape, his shoulders and arms are huge but his back and traps look undersized.

Good lord i said i was close to 16% in that pic....im down now.   according to the math ill be around 220....oooyyyyyyy.

                             P.S.  My back and traps are my best bodypart.....deadlifting will do that to you.
                                    Il post again soon, Im not ready to get naked on getbig.LOL
Title: Re: now this is what 20" arms look like!
Post by: sarcasm on April 28, 2006, 01:17:39 PM
Good lord i said i was close to 16% in that pic....im down now.   according to the math ill be around 220....oooyyyyyyy.

                             P.S.  My back and traps are my best bodypart.....deadlifting will do that to you.
                                    Il post again soon, Im not ready to get naked on getbig.LOL
i'm just saying based on the picture you posted that's the way it looks.
Title: Re: now this is what 20" arms look like!
Post by: Bast175 on April 28, 2006, 01:20:24 PM
220lbs at 5' 10" contest is like skip lacour size.    ::)  If you were really at 16% body fat you wouldn't be afraid to post pics without a shirt and of your stomach.
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 01:21:00 PM
i'm just saying based on the picture you posted that's the way it looks.

Fair enough. ;D
Title: Re: now this is what 20" arms look like!
Post by: candidate2025 on April 28, 2006, 01:22:12 PM
i can tell youve got a strong back...bcause my back is my strongest part too, and my bdb shot with  a atnk top on makes it seem not as wide. 
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 01:29:07 PM
220lbs at 5' 10" contest is like skip lacour size.    ::)  If you were really at 16% body fat you wouldn't be afraid to post pics without a shirt and of your stomach.

Did you read the thread???   Now im 241 @ 13.8% or so.   I can only dream of the conditioning of lacour....Time will tell, my friend.   Im a hairy dude on the chest and lowerback and im not about to shave this early into my traing to show off for you yet.   I can pinch an inch around the lower abs too, but not toobad :-[
Title: Re: now this is what 20" arms look like!
Post by: alexxx on April 28, 2006, 01:58:29 PM
Shit I can pinch an inch around my lower abs too..  :-[


I was about to say when I saw that pic that you are 15 % bodyfat there.

Whats your training like Warrior?
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 02:06:01 PM
Shit I can pinch an inch around my lower abs too..  :-[


I was about to say when I saw that pic that you are 15 % bodyfat there.

Whats your training like Warrior?

Alot of static reps and heavy weights  ( John Little )  for 2 weeks a month or so.   Then i instinctivly got to high reps (10-20reps)  and shaping movements for 2 weeks or so.    I have always jumped back and forth.

I dont care what the the Bfat% is exactly.    Ill use the mirror to adjust as needed.
Title: Re: now this is what 20" arms look like!
Post by: nzmusclemonster on April 28, 2006, 02:10:25 PM
Alot of static reps and heavy weights  ( John Little )  for 2 weeks a month or so.   Then i instinctivly got to high reps (10-20reps)  and shaping movements for 2 weeks or so.    I have always jumped back and forth.

I dont care what the the Bfat% is exactly.    Ill use the mirror to adjust as needed.

what sort of weights do you throw around?
Title: Re: now this is what 20" arms look like!
Post by: alexxx on April 28, 2006, 02:11:06 PM
Alot of static reps and heavy weights  ( John Little )  for 2 weeks a month or so.   Then i instinctivly got to high reps (10-20reps)  and shaping movements for 2 weeks or so.    I have always jumped back and forth.

I dont care what the the Bfat% is exactly.    Ill use the mirror to adjust as needed.

Looks like a solid plan! You do a lot of compounds right? When is your show and what is the show called?

I am rooting for you! Takes balls to do it naturally and makes it all even better when you look better than the juicers. ;D
Title: Re: now this is what 20" arms look like!
Post by: nzmusclemonster on April 28, 2006, 02:15:11 PM

I am rooting for you!

 :-*
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 02:24:33 PM
Looks like a solid plan! You do a lot of compounds right? When is your show and what is the show called?

I am rooting for you! Takes balls to do it naturally and makes it all even better when you look better than the juicers. ;D

Thank you the new Alexxx. ;D   Yes i do look like a juicer :-[  But im used to it.   Yes compounds squats incline bench, deadlifts.         Then on rep workouts i let the joint heal and do alot of cable work and machine workouts for 10-20 reps....hold at the top and do partials and stuff.

 Ive benched 525lbs  slow up and down.  No pause, tho so it wouldnt count in a comp    Squatted over 600lbs    deads the same as squat.   As for now squats are ass to heels 405x 6-8   Inc bench to 365lbs x4.            My max was on flat bench not inclines tho.
My friends just acted like anyone could do it and they expected me to keep up......so i did.LOL
Im this size yearround i dont worry about cycling and losing size like some dependant on steroids........Took me longer but i paid my dues and here we are.LOL
Title: Re: now this is what 20" arms look like!
Post by: alexxx on April 28, 2006, 02:38:15 PM
Thank you the new Alexxx. ;D   Yes i do look like a juicer :-[  But im used to it.   Yes compounds squats incline bench, deadlifts.         Then on rep workouts i let the joint heal and do alot of cable work and machine workouts for 10-20 reps....hold at the top and do partials and stuff.

 Ive benched 525lbs  slow up and down.  No pause, tho so it wouldnt count in a comp    Squatted over 600lbs    deads the same as squat.   As for now squats are ass to heels 405x 6-8   Inc bench to 365lbs x4.            My max was on flat bench not inclines tho.
My friends just acted like anyone could do it and they expected me to keep up......so i did.LOL
Im this size yearround i dont worry about cycling and losing size like some dependant on steroids........Took me longer but i paid my dues and here we are.LOL

Dammn bro, mad props to you!

I wish there where guys this strong in Montreal but alas I am the strongest. ;D

You still keep your strengh after the 2 weeks shaping cycle?
Title: Re: now this is what 20" arms look like!
Post by: bmacsys on April 28, 2006, 03:09:26 PM
About 17" if he lost the 50 or more pounds that he needs. What good is a 20" arm if it looks like shit?
Title: Re: now this is what 20" arms look like!
Post by: alexxx on April 28, 2006, 03:10:41 PM
He is probably only gonna lose 1 inch thats all.
Title: Re: now this is what 20" arms look like!
Post by: bmacsys on April 28, 2006, 03:14:14 PM
He is probably only gonna lose 1 inch thats all.

No way.. I bet he loses 3".
Title: Re: now this is what 20" arms look like!
Post by: luv2build on April 28, 2006, 03:16:44 PM
come on guys! that's the war-horse i think he's a natty too.




I have never seen a natural with that much water retention
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 03:25:37 PM
Thank you the new Alexxx. ;D   Yes i do look like a juicer :-[  But im used to it.   Yes compounds squats incline bench, deadlifts.         Then on rep workouts i let the joint heal and do alot of cable work and machine workouts for 10-20 reps....hold at the top and do partials and stuff.

 Ive benched 525lbs  slow up and down.  No pause, tho so it wouldnt count in a comp    Squatted over 600lbs    deads the same as squat.   As for now squats are ass to heels 405x 6-8   Inc bench to 365lbs x4.            My max was on flat bench not inclines tho.
My friends just acted like anyone could do it and they expected me to keep up......so i did.LOL
Im this size yearround i dont worry about cycling and losing size like some dependant on steroids........Took me longer but i paid my dues and here we are.LOL

  Amazing numbers, man. Keep up the great work. It's amazing what you can do with Christ in your life!
Title: Re: now this is what 20" arms look like!
Post by: thisiskeith12 on April 28, 2006, 03:27:35 PM
Thank you the new Alexxx. ;D   Yes i do look like a juicer :-[  But im used to it.   Yes compounds squats incline bench, deadlifts.         Then on rep workouts i let the joint heal and do alot of cable work and machine workouts for 10-20 reps....hold at the top and do partials and stuff.

 Ive benched 525lbs  slow up and down.  No pause, tho so it wouldnt count in a comp    Squatted over 600lbs    deads the same as squat.   As for now squats are ass to heels 405x 6-8   Inc bench to 365lbs x4.            My max was on flat bench not inclines tho.
My friends just acted like anyone could do it and they expected me to keep up......so i did.LOL
Im this size yearround i dont worry about cycling and losing size like some dependant on steroids........Took me longer but i paid my dues and here we are.LOL

Welcome Brother!
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 03:29:15 PM
Welcome Brother!

  Great avatar! Real men love Jesus.
Title: Re: now this is what 20" arms look like!
Post by: Adam Empire on April 28, 2006, 04:00:04 PM
Superstar, Thanks for the kind words bro!!    Yes that is me.  I had golds gym do a fat check and it was at 15.7% at the time. :-[  252lbs.
I am at 13% now at 241lbs.   I am cutting for summer and fall shows.
I am a natty!!! tho no one believes it.    I am using VPX CEX (creatine esther)  and AEX (no2) before workouts and the veins are coming in like crazy.

Ive always had high test levels, prone to acne, and oily skin. :'(  But muscle growth is fairly easy.

My measurements are very accurate and are posted on natty forum.  So if nattys arent supposed to be 220lbs on stage then i should do well this year.  I hope to join a federation that does random suprise testing throut the year.   Will also do npc and nga this year.

Don't take this the wrong way, but if you're 13% bf in that pic that seems pretty generous.  Look like nearly 20 to me...
Title: Re: now this is what 20" arms look like!
Post by: alexxx on April 28, 2006, 04:04:14 PM
Don't take this the wrong way, but if you're 13% bf in that pic that seems pretty generous.  Look like nearly 20 to me...

Don't take this the wrong way but.. do you actually read the threads or just look at where best you can put your stupid comments?
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 04:06:19 PM
Don't take this the wrong way, but if you're 13% bf in that pic that seems pretty generous.  Look like nearly 20 to me...

 He said that was an old picture. He is a man of God and wouldn't lie about that.
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 04:22:38 PM
No way.. I bet he loses 3".

LOL.  When i do my comp, they will still be 20" or bigger.   What are you willing to bet????  How about 500 dollars???   Arms aint no prob with me, bro.  We'll have independant party hold the money and someone on west coast can tape em in contest condition.

"I can do all things thru the Lord, who gives me strength"
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 04:24:44 PM
LOL.  When i do my comp, they will still be 20" or bigger.   What are you willing to bet????  How about 500 dollars???   Arms aint no prob with me, bro.  We'll have independant party hold the money and someone on west coast can tape em in contest condition.

"I can do all things thru the Lord, who gives me strength"

  You tell them, War-Horse. We are all firmly in your corner.
Title: Re: now this is what 20" arms look like!
Post by: sarcasm on April 28, 2006, 04:28:10 PM
i believe his arms are between  19-20 in that pic but his bf percentage is more like 20 percent, the arms and delts are huge though.
Title: Re: now this is what 20" arms look like!
Post by: thisiskeith12 on April 28, 2006, 04:29:28 PM
  Great avatar! Real men love Jesus.

Yes, 240 dressed up for proclamation of his love for the cross. I must say, deep down the man has some Jesus love hidden. I think it's up to us to dig in and help him bring his love for Jesus outside.
Title: Re: now this is what 20" arms look like!
Post by: SS on April 28, 2006, 04:38:53 PM
666
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 04:40:06 PM
Yes, 240 dressed up for proclamation of his love for the cross. I must say, deep down the man has some Jesus love hidden. I think it's up to us to dig in and help him bring his love for Jesus outside.

 Yes, keith, we must witness to 240. It's not too late :-\
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 04:50:27 PM
666

Quick, someone get the Holy Water!!!
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 04:52:09 PM
BTW  This is alot funner than looking at my big fatty hamhocks!!! ;D
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 04:53:30 PM
Quick, someone get the Holy Water!!!

  Code Red, possible demon in the thread! :o
Title: Re: now this is what 20" arms look like!
Post by: SS on April 28, 2006, 04:54:43 PM
(http://images.google.com/images?q=tbn:96zdRpaQY4cJ:www.nahaci.cz/images/Moonswift)
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 04:57:55 PM
(http://images.google.com/images?q=tbn:96zdRpaQY4cJ:www.nahaci.cz/images/Moonswift)

"Supersugarcrispgrahmcrac ker"  The power of Christ compells you to come out of that pic, get a haircut and stand on two legs!!!!!!!!!   Hallaujah.
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 04:59:36 PM
"Supersugarcrispgrahmcrac ker"  The power of Christ compells you to come out of that pic, get a haircut and stand on two legs!!!!!!!!!   Hallaujah.

  superstar is a demon, man your spiritual battle stations! >:(
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 05:04:02 PM
We are holding back the four winds of the heavens, and are ready for action. >:(
Title: Re: now this is what 20" arms look like!
Post by: SS on April 28, 2006, 05:04:36 PM
 Code Red, possible demon in the thread! :o
"code red" LOL!
Title: Re: now this is what 20" arms look like!
Post by: alexxx on April 28, 2006, 05:30:58 PM
(http://images.google.com/images?q=tbn:96zdRpaQY4cJ:www.nahaci.cz/images/Moonswift)

SuperStar I know you have it in you. You seem like a good soul. Make no deals with the evil one and listen with open ears are message. Read it first and consider it wisely. I have faith in you my brother.
Title: Re: now this is what 20" arms look like!
Post by: bmacsys on April 28, 2006, 05:32:04 PM
LOL.  When i do my comp, they will still be 20" or bigger.   What are you willing to bet????  How about 500 dollars???   Arms aint no prob with me, bro.  We'll have independant party hold the money and someone on west coast can tape em in contest condition.

"I can do all things thru the Lord, who gives me strength"

Even if they are 20" or even 20.5" now to get ripped you will have to lose at least 40 pounds. And you say your arms will still be 20"? How come nobody else has ever duplicated that feat? You have to lose about 8% to 10% of your bodyfat but you won't lose any size? Please explain that one.
Title: Re: now this is what 20" arms look like!
Post by: sarcasm on April 28, 2006, 05:36:32 PM
Even if they are 20" or even 20.5" now to get ripped you will have to lose at least 40 pounds. And you say your arms will still be 20"? How come nobody else has ever duplicated that feat? You have to lose about 8% to 10% of your bodyfat but you won't lose any size? Please explain that one.
monster truth.
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 05:38:52 PM
Even if they are 20" or even 20.5" now to get ripped you will have to lose at least 40 pounds. And you say your arms will still be 20"? How come nobody else has ever duplicated that feat? You have to lose about 8% to 10% of your bodyfat but you won't lose any size? Please explain that one.

Because i dont let myself think like that. I decide what to tell my body.....I dont say  "Im gonna have to lose size to cut"    I say  "I will hold onto my size and add some"

Most people say you cant get a 20"arm naturally..........so i decided to do it.    Im not as fat as you guys think.    People ask in public places all th etime if a pro bodybuilder???   I say  "No, Those guys are twice my size"  and thats probably the truth.LOL
Title: Re: now this is what 20" arms look like!
Post by: nzmusclemonster on April 28, 2006, 05:42:05 PM
 Im not as fat as you guys think.    

will you post another pic that proves this?
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 05:44:56 PM
Because i dont let myself think like that. I decide what to tell my body.....I dont say  "Im gonna have to lose size to cut"    I say  "I will hold onto my size and add some"

Most people say you cant get a 20"arm naturally..........so i decided to do it.    Im not as fat as you guys think.    People ask in public places all th etime if a pro bodybuilder???   I say  "No, Those guys are twice my size"  and thats probably the truth.LOL

  You have to use the mind-muscle connection to decide how you will look, and that's exactly what you are doing. Tom Platz used to say that his mindset had a huge impact on what he looked like.
Title: Re: now this is what 20" arms look like!
Post by: alexxx on April 28, 2006, 05:48:21 PM
  You have to use the mind-muscle connection to decide how you will look, and that's exactly what you are doing. Tom Platz used to say that his mindset had a huge impact on what he looked like.

The mind makes a champion.
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 05:51:01 PM
The mind makes a champion.

 It's true. Believe to acheive! ;D
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 05:51:47 PM
My Brothers and Sisters of Team Christ are warriors and have NO limitations. 8)
Title: Re: now this is what 20" arms look like!
Post by: alexxx on April 28, 2006, 05:51:58 PM
It's true. Believe to acheive! ;D

Exactly brother Lucius.  :) There is nothing that is impossible.
Title: Re: now this is what 20" arms look like!
Post by: bmacsys on April 28, 2006, 06:06:31 PM
  You have to use the mind-muscle connection to decide how you will look, and that's exactly what you are doing. Tom Platz used to say that his mindset had a huge impact on what he looked like.


Tom Platz was the hardest training bodybuilder ever. Bar none.
Title: Re: now this is what 20" arms look like!
Post by: SS on April 28, 2006, 06:10:51 PM
as long as you have the devil in your corner anything is possible.....
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 06:14:55 PM
as long as you have the devil in your corner anything is possible.....

CODE RED!!  CODE RED!!!
Title: Re: now this is what 20" arms look like!
Post by: Dingleberry on April 28, 2006, 06:15:41 PM
Because i dont let myself think like that. I decide what to tell my body.....I dont say  "Im gonna have to lose size to cut"    I say  "I will hold onto my size and add some"

Most people say you cant get a 20"arm naturally..........so i decided to do it.    Im not as fat as you guys think.    People ask in public places all th etime if a pro bodybuilder???   I say  "No, Those guys are twice my size"  and thats probably the truth.LOL

No shit? Ok, I'm game. "I will wake up tomorrow 300lbs ripped, I will wake up tomorrow 300lbs ripped,I will wake up tomorrow 300lbs ripped"

Let's see how that works :)
Title: Re: now this is what 20" arms look like!
Post by: LuciusFox on April 28, 2006, 06:16:31 PM
as long as you have the devil in your corner anything is possible.....

  The power of Christ compels you, the power of Christ compels you!!! >:(
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 06:19:32 PM
No shit? Ok, I'm game. "I will wake up tomorrow 300lbs ripped, I will wake up tomorrow 300lbs ripped,I will wake up tomorrow 300lbs ripped"

Let's see how that works :)

LOL, It might be a litlle more involved than that. ;D
Title: Re: now this is what 20" arms look like!
Post by: Dingleberry on April 28, 2006, 06:21:02 PM
LOL, It might be a litlle more involved than that. ;D

haha, just kidding man. I actually know what you're talking about, mind over matter.
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 28, 2006, 06:36:02 PM
haha, just kidding man. I actually know what you're talking about, mind over matter.

 ;)
Title: Re: now this is what 20" arms look like!
Post by: SS on April 28, 2006, 07:31:55 PM
ok guys it's been a slice, but i must go out and find me self sum new victims ;D.........satan lives brothers ;D
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 29, 2006, 10:56:25 AM
can i join team satan?

NO!!! >:(
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 29, 2006, 10:57:46 AM
Mods.....can we move this to pic's???  Its played out now, i think. ;D
Title: Re: now this is what 20" arms look like!
Post by: raziel on April 29, 2006, 11:27:40 AM
NO!!! >:(
i wasn't asking you jesus boy!
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 29, 2006, 11:31:53 AM
i wasn't asking you jesus boy!

Im detecting some demonic qualities here. :o
Title: Re: now this is what 20" arms look like!
Post by: War-Horse on April 29, 2006, 11:36:38 AM
sorry about the hostility, the devil made me do it. wow, i love that guy

Well at least you know what master you serve.   ;D