Hey, I'll admit that when I have a question I would love to just say "Hey Priest! How should I..." and have him answer. You are right, it is about being dynamic, but its a bit hard to do without getting ALL the facts out of the person asking the questions. The facts being deit, training programs, form, variety in exercise, not to mention that even if someone did post all of this it is seeing them in action that gets the best results. The dynamics are not to be decided by anyone but the person doing the training. If you keep proper records and experiment when you feel you are at a plateau then you should be able to figure it out yourself. Through years and years of trial and error (not error as in injury).
Seriously, I think we can help eachother just as well. I got much info and help here when I started out a few years back. I am still learning and so is EVERYONE else.
Now, with that being said, bring on the pros!!!!