Don't get it twisted. I don't advocate weighted squats on a stability ball.
I do advocate training outside of the "bodybuilder" box because your average person doens't want to be a bb, they usually want to lose weight, be healty, function easily in their daily lives, not get on meds to live life.
Me personally, knock knees could be a numuber of reasons. Genetics, I am not the only woman in my family with this condition. Weak quads? After squatting, pressing, extending, lunging, curling, DLing, etc, etc, etc..yea, ok
Weak Ad/abductors? Inner/outer thigh machines, plie' squats, round house kicks, curtesys on or off the BOSU..
My knees still knock. That is who I am and what I work with.
There is no cookie cutter workout program for people.
Some people need to align, balance and have flexibility in their day to day lives to function.
I train those people and I am "certified".
Others train people to "Get Big".
Big Muscles Do Not Equate Health or Fitness.
Sandra