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Author Topic: respectable lifts for a natural?  (Read 6264 times)

student

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respectable lifts for a natural?
« on: November 22, 2006, 05:28:41 PM »
What are respectable lifts for a natural?
Bench press
Military
squat
Deadlift.
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carvedoutofwood

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Re: respectable lifts for a natural?
« Reply #1 on: November 22, 2006, 05:30:38 PM »
Quote from: student on November 22, 2006, 05:28:41 PM
What are respectable lifts for a natural?
Bench press
Military
squat
Deadlift.

whats your or "your friends" weight/age/height (height isnt really as important)... time training
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student

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Re: respectable lifts for a natural?
« Reply #2 on: November 22, 2006, 05:37:19 PM »
Quote from: carvedoutofwood on November 22, 2006, 05:30:38 PM
whats your or "your friends" weight/age/height (height isnt really as important)... time training
28.  three years training .  Around 225, not in the greatest shape .  Just looking for some motivation, something to shoot for in the next year or so. Something realistic.
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flexingtonsteele

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Re: respectable lifts for a natural?
« Reply #3 on: November 22, 2006, 05:39:04 PM »
What are respectable lifts for a natural?
Bench press-Twice your bodyweight for 6 reps
Military- bodyweight for 6 reps
squat - two and a half times your bodyweight for 6 reps
Deadlift.- two and a half times your bodyweight for 6 reps
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carvedoutofwood

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Re: respectable lifts for a natural?
« Reply #4 on: November 22, 2006, 05:39:04 PM »
Quote from: student on November 22, 2006, 05:37:19 PM
28.  three years training .  Around 225, not in the greatest shape .  Just looking for some motivation, something to shoot for in the next year or so. Something realistic.

ok what are your lifts now, if u want something to shoot for and your 1repmax on flatbench is 200, 495 is kinda unrealistic...
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student

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Re: respectable lifts for a natural?
« Reply #5 on: November 22, 2006, 05:42:59 PM »
Quote from: carvedoutofwood on November 22, 2006, 05:39:04 PM
ok what are your lifts now, if u want something to shoot for and your 1repmax on flatbench is 200, 495 is kinda unrealistic...
Bench 305
            Military 180 for about 7
                Squat 335 for 10 ( close to parallel, need to work on my form )
               Deadlift 405.  Really tough .
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alexxx

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Re: respectable lifts for a natural?
« Reply #6 on: November 22, 2006, 06:14:42 PM »
Quote from: flexingtonsteele on November 22, 2006, 05:39:04 PM
What are respectable lifts for a natural?
Bench press-Twice your bodyweight for 6 reps
Military- bodyweight for 6 reps
squat - two and a half times your bodyweight for 6 reps
Deadlift.- two and a half times your bodyweight for 6 reps



I agree.
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brianX

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Re: respectable lifts for a natural?
« Reply #7 on: November 22, 2006, 06:29:07 PM »
135 bench
185 squat
225 deadlift
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SS

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Re: respectable lifts for a natural?
« Reply #8 on: November 22, 2006, 06:30:34 PM »
Quote from: brianX on November 22, 2006, 06:29:07 PM
135 bench
185 squat
225 deadlift
good lifts brian ;D
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Luv2Hurt

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Re: respectable lifts for a natural?
« Reply #9 on: November 22, 2006, 06:32:00 PM »
Quote from: flexingtonsteele on November 22, 2006, 05:39:04 PM
What are respectable lifts for a natural?
Bench press-Twice your bodyweight for 6 reps
Military- bodyweight for 6 reps
squat - two and a half times your bodyweight for 6 reps
Deadlift.- two and a half times your bodyweight for 6 reps


Except for the military presses, them are some pretty big lifts for a natural.  :-\
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The Squadfather

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Re: respectable lifts for a natural?
« Reply #10 on: November 22, 2006, 06:32:42 PM »
Quote from: Luv2Hurt on November 22, 2006, 06:32:00 PM
Except for the military presses, them are some pretty big lifts for a natural.  :-\
those are big lifts for anyone, juiced or not.
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Luv2Hurt

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Re: respectable lifts for a natural?
« Reply #11 on: November 22, 2006, 06:35:04 PM »
Quote from: The Squadfather on November 22, 2006, 06:32:42 PM
those are big lifts for anyone, juiced or not.

Agree.
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SteelePegasus

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Re: respectable lifts for a natural?
« Reply #12 on: November 22, 2006, 06:41:41 PM »
Quote from: Luv2Hurt on November 22, 2006, 06:32:00 PM
Except for the military presses, them are some pretty big lifts for a natural.  :-\

so a 200lbs guy should be doing 405 for 6 reps naturally?  I don't know about that, that is a big number
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jude2

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Re: respectable lifts for a natural?
« Reply #13 on: November 22, 2006, 07:27:01 PM »
I thought he said 200# X 6 reps for military presses.  Bodyweight which seems like a good lift.
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Bast000

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Re: respectable lifts for a natural?
« Reply #14 on: November 22, 2006, 07:28:59 PM »
Quote from: flexingtonsteele on November 22, 2006, 05:39:04 PM
What are respectable lifts for a natural?
Bench press-Twice your bodyweight for 6 reps



that's ridiculous

so a 200lbs natural should do 400 for 6 reps  ::)
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The Squadfather

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Re: respectable lifts for a natural?
« Reply #15 on: November 22, 2006, 07:29:48 PM »
Quote from: Bast000 on November 22, 2006, 07:28:59 PM
that's ridiculous

so a 200lbs natural should do 400 for 6 reps  ::)
exactly, shit that's damn good weight for someone on drugs.
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jude2

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Re: respectable lifts for a natural?
« Reply #16 on: November 22, 2006, 07:33:29 PM »
Should be more like 1 rep instead of 6.
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student

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Re: respectable lifts for a natural?
« Reply #17 on: November 22, 2006, 07:34:59 PM »
Quote from: flexingtonsteele on November 22, 2006, 05:39:04 PM
What are respectable lifts for a natural?
Bench press-Twice your bodyweight for 6 reps
Military- bodyweight for 6 reps
squat - two and a half times your bodyweight for 6 reps
Deadlift.- two and a half times your bodyweight for 6 reps

there is no way in hell I'll touch those numbers.  If you can  do it more power to you.  I asked for respectable not legendary.
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Bast000

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Re: respectable lifts for a natural?
« Reply #18 on: November 22, 2006, 07:35:51 PM »
flexingtonsteele is delusional as fuck
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bigkahuna

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Re: respectable lifts for a natural?
« Reply #19 on: November 22, 2006, 07:51:57 PM »
there are no pros who can even bench twice their bodyweight for 6 reps.

other than that the other numbers seem achievable.
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alexxx

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Re: respectable lifts for a natural?
« Reply #20 on: November 22, 2006, 07:53:18 PM »
Quote from: bigkahuna on November 22, 2006, 07:51:57 PM
there are no pros who can even bench twice their bodyweight for 6 reps.

other than that the other numbers seem achievable.

I think Eric Bui (sp)  could.
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NJ_Slinky

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Re: respectable lifts for a natural?
« Reply #21 on: November 22, 2006, 09:17:02 PM »
1 featured dancer at Crazy Horse Too without coke and gifts  8)
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dawakaman

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Re: respectable lifts for a natural?
« Reply #22 on: November 22, 2006, 09:18:22 PM »
225 mil.
315 bp
405 squat
495 dl

sumfin like that...

peace
D
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AVBG

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Re: respectable lifts for a natural?
« Reply #23 on: November 22, 2006, 09:19:03 PM »
Quote from: The Squadfather on November 22, 2006, 06:32:42 PM
those are big lifts for anyone, juiced or not.

I agree...  :o
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legbreaker

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Re: respectable lifts for a natural?
« Reply #24 on: November 22, 2006, 10:07:22 PM »
Quote from: Luv2Hurt on November 22, 2006, 06:32:00 PM
Except for the military presses, them are some pretty big lifts for a natural.  :-\

Those lifts would be VERY respectable for anyone, natural or not.  I work with some football players, college and high school, that are 210-255 and very natural.  Of course they aren't very lean or muscular on a bodybuilding level, but they're ball players.  No way any of them could do 2 times b/w for 6 good reps...that would be 420-510...Also the military numbers are way off as well.  To legit military b/w for 6 (for a big guy, not a 160 pound gymnast) is very impressive. 
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