Ok guys, with my recommendations I would say the Millitary Press is definetely doable.......I weight 190lbs TOTALLY natural, and I can go bodyweight for 3 reps.......I'm 23 so its no big feat to do bodyweight for 6 reps on a Millitary......And by no means am I a super strong guy.
With the bench press........It should be Bodyweight x 1.5 for 6 reps.......I messed up and said x2........But by no means is bodyweight x 1.5 for 6 reps a super big bench........But I guarantee if you can bench your bodyweight times one and a half for 6 reps and you are natural, you will be one respectable MOFO in the gym. An example for me is 285 for 6 reps...........thats doable right guys???
For the bench and dead, there is no reason you shouldnt be able to do 2.5 x's your bodyweight for six.......For me (190 lbs) that would be a 475lbs bench and dead..........which is no very much at all.....your dead should definetely be there, and your squat should follow soon after!........I have a 405lbs deadlift for 3.......so I'm almost there.......so its not a big deal guys........
What I was saying is, if you can hit these numbers you will definetely be one of the bigger guys in the gym..........and when anyone ask you how much do u bench, u can say your numbers with no fear. !!!!
I'm 23, natural as fuck, with 14% bodyfat, and I am almost hitting these numbers.......These are definetely BIG numbers, but they are definetely doable as well.......