Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1558394 times)

dj181

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1475 on: January 02, 2013, 02:10:19 AM »
so in your opinion beef is better for gaining weight?

calories are important for gaining weight, and if you train very hard and effectively, then you'll get more of the gains to be muscle

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1476 on: January 02, 2013, 05:50:07 AM »
trim to 84 kg on Jan 2nd, 2013
hope to 78 or 79 kg.

muscle matters

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1477 on: January 02, 2013, 09:41:25 AM »
还可以

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1478 on: January 02, 2013, 11:28:03 PM »

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1479 on: January 07, 2013, 06:50:22 AM »
pic taken right after doing squats today.

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1480 on: January 09, 2013, 05:07:13 AM »
Abs shot (Jan 9th, 2013)
strict diet says it.

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1481 on: January 11, 2013, 08:13:39 AM »
pic taken hours ago

RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1482 on: January 12, 2013, 05:07:33 PM »
wow!

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1483 on: January 12, 2013, 09:39:34 PM »
My blood pressure is  116/72 mmHg today.
if you want an ideal blood pressure, keep good diet & be a natural bodybuilder.
(and i am tired of arguing with haters on other board)

dj181

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1484 on: January 13, 2013, 01:18:48 AM »
My blood pressure is  116/72 mmHg today.
if you want an ideal blood pressure, keep good diet & be a natural bodybuilder.
(and i am tired of arguing with haters on other board)

don't let the hate get to ya man

you know who you are, so you don't need others to tell you who you are

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1485 on: January 13, 2013, 01:29:27 AM »
don't let the hate get to ya man

you know who you are, so you don't need others to tell you who you are
Thanks, bro

RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1486 on: January 14, 2013, 03:14:43 AM »
You have your own supporters, coach

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1487 on: January 14, 2013, 05:56:41 AM »
pics taken yesterday

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1488 on: January 15, 2013, 06:55:47 AM »
training chest & back today

garebear

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1489 on: January 15, 2013, 07:09:33 AM »
你知道他是谁吗?



他在台湾很著名吗?

G

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1490 on: January 15, 2013, 07:52:40 AM »
你知道他是谁吗?



他在台湾很著名吗?


never hear this guy here in taiwan.

Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1491 on: January 15, 2013, 08:42:44 AM »
do you ever change your split?

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1492 on: January 15, 2013, 06:57:30 PM »
do you ever change your split?
mostly 3 days in a row, 6 days per week.
or 2 days on 1 day off.

Kwon_2

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1493 on: January 15, 2013, 11:31:34 PM »
MuscleCentre, ALWAYS young!

Roger Bacon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1494 on: January 15, 2013, 11:44:05 PM »

Schmoff

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1495 on: January 16, 2013, 07:21:39 PM »
wonder who's the schmoe that takes your pic every time


musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1496 on: January 17, 2013, 06:45:14 AM »
pic taken Jan 17th, 2013

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1497 on: January 18, 2013, 07:02:08 AM »
shoulders, arms & abs today

wild willie

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1498 on: January 18, 2013, 09:06:22 AM »
musclecenter looks great!!!

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1499 on: January 19, 2013, 05:56:59 AM »
my 2nd & 3rd meal today