so in your opinion beef is better for gaining weight?
还可以
My blood pressure is 116/72 mmHg today.if you want an ideal blood pressure, keep good diet & be a natural bodybuilder.(and i am tired of arguing with haters on other board)
don't let the hate get to ya manyou know who you are, so you don't need others to tell you who you are
你知道他是谁吗?他在台湾很著名吗?
do you ever change your split?
MuscleCentre, ALWAYS young!