Author Topic: ASK Mr TAIWAN? Q&A Thread (Read 1558367 times)

dj181 · « **Reply #1475 on:** January 02, 2013, 02:10:19 AM »

Quote from: trapz101 on January 01, 2013, 07:26:23 PM

so in your opinion beef is better for gaining weight?

calories are important for gaining weight, and if you train very hard and effectively, then you'll get more of the gains to be muscle

musclecenter · « **Reply #1476 on:** January 02, 2013, 05:50:07 AM »

trim to 84 kg on Jan 2nd, 2013
hope to 78 or 79 kg.

muscle matters · « **Reply #1477 on:** January 02, 2013, 09:41:25 AM »

还可以

musclecenter · « **Reply #1478 on:** January 02, 2013, 11:28:03 PM »

Quote from: muscle matters on January 02, 2013, 09:41:25 AM

还可以

thanks

musclecenter · « **Reply #1479 on:** January 07, 2013, 06:50:22 AM »

pic taken right after doing squats today.

musclecenter · « **Reply #1480 on:** January 09, 2013, 05:07:13 AM »

Abs shot (Jan 9th, 2013)
strict diet says it.

musclecenter · « **Reply #1481 on:** January 11, 2013, 08:13:39 AM »

pic taken hours ago

RT · « **Reply #1482 on:** January 12, 2013, 05:07:33 PM »

musclecenter · « **Reply #1483 on:** January 12, 2013, 09:39:34 PM »

My blood pressure is 116/72 mmHg today.
if you want an ideal blood pressure, keep good diet & be a natural bodybuilder.
(and i am tired of arguing with haters on other board)

dj181 · « **Reply #1484 on:** January 13, 2013, 01:18:48 AM »

Quote from: musclecenter on January 12, 2013, 09:39:34 PM

My blood pressure is 116/72 mmHg today.
if you want an ideal blood pressure, keep good diet & be a natural bodybuilder.
(and i am tired of arguing with haters on other board)

don't let the hate get to ya man

you know who you are, so you don't need others to tell you who you are