IF YOU HAVE TO EAT EVERY TWO HOURS.................................

[Charlys69]

5-7 times a day. It depends if it`s a workout-day, or not, and how long i will be awake  (because i work
in different shifts, 10-12 hours shifts, early day, late-day, night, 2 days off....).

[slaveboy1980]

good thread

the 6+ meals is bullshit for most people..unless maybe you have a caloric expenditure of 10 000 calories....back in the old times workers who had very high caloric needs solved it by eating high fat meals.

But for a normal guy who sits in the office all day and who tries to add muscle the 6+ meals per day is bullshit

also, its has been proven that eating 1 or 6 meals per day IF the calories are the SAME has no difference.

eating one time per day is not recommended tho (for you exremists)as it has to be a huge meal and may put you to sleep lol..also bloodsugar is another factor...thats why eating 4-5 meals per day is the best for most people...but dont stress if you miss one meal...the eating every third hour is total bullshit..(scientific studies back this up) just eat alittle more during next meal...

so use common sense...eat a few hundred calories over daily need with enough protein (1-1.25 g protein/lb bw) to gain weight...spread over the number of meals you like...it can be 2 it can be 5 its up to you..(depending on how much calories you need per day, how often you get hungry, how often you want to eat etc etc)

also to the whores who say you get hungry every third hour...its because you have made your body used to eating every 3 hours you stupid FUCKS!! give it two weeks with less frequent meals (but still enough calories to gain muscle) and your body will adopt to it..and you will have time to do other things than to stand in the kitchen all day and obsess about meal frequency.

you can drink or eat the calories its up to you...but eating should be enjoyable in my opinion so eat real food then add liquid calories if you cant eat enough...its up to you....

as for competition diet: see what gh 15 wrote..very good post gh15


the 6 meals per day is bs from the supplement industry who want you to eat their gainers and shit (3 reg meals+3 shakes)...but now some people have taken it further...and try to eat 6 cooked meals per day which is fucking crazy (unless maybe when your on a competition diet..again see gh15 post.)

[Cleanest Natural]

did u ever stop to think that your body does not absorb all your food? I'll say that u probably shit half of the good stuff when not on hormones.

[slaveboy1980]

did u ever stop to think that your body does not absorb all your food? I'll say that u probably shit half of the good stuff when not on hormones.

bullshit! (100% bs...MYTH)

take for example the you can only absorb 30g protein per meal shit...its 100% bullshit...

the food will gradually be absorbed...you can eat 100g of protein in the form of meat for example...and it will be absorbed over the course of several hours.

[Man of Steel]

i sure can't, i only get 4 meals and i'm an Oreo shy of 235, i'd be a sloppy 280 pound bag of shit if i ate 7 times.

Yep, I get in 4 meals a day as well.

[The Squadfather]

Yep, I get in 4 meals a day as well.

exactly my point, you're big and strong and you eat 4 meals, you have good genetics, some of these little bitches eat 7 times a day and only weigh 195 and bench a measly 225 for sets of 6.

[Man of Steel]

exactly my point, you're big and strong and you eat 4 meals, you have good genetics, some of these little bitches eat 7 times a day and only weigh 195 and bench a measly 225 for sets of 6.

Yep, for me anything more than that and I'm just stuffing myself and shitting a lot; plus, when I train I don't like a lot of food in me.   I've always had a problem with the 6-10 meals a day bullshit.   The same idiots that prescribe to these methods are the same previously skinny punks who now have a 100% chemically sustainied bodies and gorge themselves 24/7.....all those "nutrients" aren't "absorbed into the cells" for the "sustaining and development of muscle mass".   Yeah, some guys gotta eat more than others......quicker metabolisms, hardgainers......I get that, but extreme excess eventually equates to only more bodyfat and more shitting.

[Irongrip400]

I eat like 8 times a day because I like eating. If I didn't train I'd be the fattest person on earth.

dude, i am the same way, working out has just become a means so I can eat constantly.  I wake up at 530am every morning, so eating 6-8 times isnt a far stretch for me.

[Tokyo Joe]

if you have to make 36 posts a day, your life is..

[The Squadfather]

driven by acceptance gained from an on-line message board?

hahahaha, this coming from a fat synthol using clown who eats 6 times a day yet looks like he's never lifted a weight in his life.........BTW, epic three post in a row meltdown.

[The Squadfather]

hahahah, when you can come up with a new jab at me it might actually be funny!

why should i when the old insult is so fitting, hahahahaha.

[davidpaul]

was it pumpnpose u used garreathor synthol?

[Man of Steel]

why should i when the old insult is so fitting, hahahahaha.

AHAHAAH!

[Mars]

why should i when the old insult is so fitting, hahahahaha.

Haha yes, he's quite the little tit isn't he?

[Your MAAAAaaaa]

his tits are massive son.


i eat anywhere between 4-6 times a day but recently i realised its because i love it!


ta ta

[Mick33]

Breakfast-food
Midmorning-food
Lunch-shake
preworkout-food
postworkout-shake
dinner-food
before bed-shake

Easy as pie and works like a charm.

[onlyme]

Every two hours?  Thats for wimps.  Every hour BABY!

[gtbro1]

exactly my point, you're big and strong and you eat 4 meals, you have good genetics, some of these little bitches eat 7 times a day and only weigh 195 and bench a measly 225 for sets of 6.

but they consider anything a meal..even a very small snack.

[bmacsys]

How about these guys who set the alarm to wake up and eat during the night? I find that really fucking strange.

[gtbro1]

How about these guys who set the alarm to wake up and eat during the night? I find that really fucking strange.

sleep is very catabolic.

[The Squadfather]

sleep is very catabolic.

hahahaha, ok "gtbro".

[gtbro1]

hahahaha, ok "gtbro".

that was a joke "sarcasm"

[Army of One]

Surely the best way would be to walk around with a rucksuck all day long and have a watertight bag of say 4000 calories of liquid food,say for a 200 pounder, feeding a slow timed intravenous release in to a vein that is pumped constantly over 24 hours. THATS TRULY HARDCORE

[gtbro1]

Surely the best way would be to walk around with a rucksuck all day long and have a watertight bag of say 4000 calories of liquid food,say for a 200 pounder, feeding a slow timed intravenous release in to a vein that is pumped constantly over 24 hours. THATS TRULY HARDCORE

 

[RUDE BUOY]

Surely the best way would be to walk around with a rucksuck all day long and have a watertight bag of say 4000 calories of liquid food,say for a 200 pounder, feeding a slow timed intravenous release in to a vein that is pumped constantly over 24 hours. THATS TRULY HARDCORE

godam rights