Did you diet down on shit food or clean food?
No such thing as shit food or clean food.You can diet down on ANY food. Whatver kind of food you like. You don`t have to limit it in any way.
Egg whites, chicken breast, rice, veggies, etc....
Yeah, but this sounds like clean food to me...not really tasty delights. sounds alot like one of those boring BB diets, not "whatever you want"...
He was around 40 percent bodyfat just a few months ago until I brought him the trut. Perhaps He will post the pictures.
Hahahahaha..you think everyone is 40% BF, and then you say he lost 70-80lbs, what did he weigh before, 150? LOL, good job TA, you just turned him into a malnutritioned refugee!
Adonis is right. Most people you see in the gym have 50-100 pounds to lose. Don't get me wrong intenseone, your old school pictures are awsome and all but you have to admit you have atleast 60 pounds of dead weight to lose right now. You are over weight and you know it.
I find the 70-80 lb Fat loss Quite impressive.
Those pics were taken over 20 years ago and I was about 165-7, I'm 225 right NOW clean, so basically what Adonis and you are saying I wouldn't have gained a pound of muscle in 20 years? Thank you for proving Adonis is COMPLETLY clueless when it comes to nutrition and body composition. The last time I had my BF tested was two years ago when I was 238, then I was at 18% and it was an underwater test (95% accuracy) if I were to actually compete again, I would be a lower to middle of the class heavy, tell Adoins to re-check his "formula"!
I1, do what buttfu.cked did, eat a muffin a day, and lose everything u gained.
Yep.When Fat is present, Muscle will NOT be burned as long as gravity is strong enough. Muscle is NOT a viable source of energy so easily available and is NOT efficient for fuel as long as gravity is present. Evolution in all animals has proven this fact.The lifts simply went down not because loss of strength or muscle, but because as the body`s center mass and overall mass is reduced by the elimination of fat, the center of gravity is TOTALLY changed. A 27 inch waist simply cannot displace the same load as 38 inch waist can. Also, with more mass, one becomes a better mechanical lever so to speak.
gotta hand it to the guy, he's ripped to shreds.
Bf tests are never correct and of you have been natural all those years you my very will still be 165-7 lean. The human body naturally wasn't meant to go over a certain weight depending on height. It is a genetic impossibility. Thank you for proving me right. Cut down to 170 and you will see he is right.
Thank you for proving your right for what? Both you and Adonis have absolutely no clue on how the body works, and what do you mean "Cut down to 170"? If I did that I WOULD LOSE MUSCLE MASS, besides, I couldn't get down 170 if I lost my limbs and I decomposed.......Damn, you're really really gullible if you think Adonis is someone to follow!
ok Mr. Bench Press Numbers Faker
Original.............did you think that up all by yourself?
Yes I did, as a matter of fact.
Good for you, you're slightly more intelligent than a chimp!!
No such thing as shit food or clean food.
